Make this Your Best Summer Ever

Are you ready to shake off the heaviness of recent months?

Would you like to feel lighter and brighter in the gentlest and most natural of ways?

Do you find yourself procrastinating because there aren’t enough hours in the day, or any willing participants to join you?

The questions above will have many of us reverently nodding our heads in agreement. But we can implement little changes for the better immediately once we decide to say YES to the call of our hearts, turning our back on the mind and its multitude of get-out clauses. 

The summer season is a great time to try out new activities and create healthier habits, with all of those wonderful extra hours of daylight. The simplest, most unassuming of feel-good routines often deliver the greatest results, yet these daily or weekly commitments needn’t ever become a chore, rely on comrades, nor cost the earth. They can, quite literally, be as free and easy as opting to walk to work to bask in the sweet fresh air as opposed to driving. Or making a point of taking a proper lunch break outdoors and heading to the serenity of a park several times a week instead of eating on the go at the desk.

Which isn’t to dissuade the joining of gyms, yoga classes, or team sports!

One of the best ways to ensure that any new way of living takes root is to make scheduling a weekly priority. Look at the days stretching out in front of you realistically and see where you can switch things around to fit in that much-earned (and much yearned for) hour of gardening, walk in the woods, after work swim, or the beginner’s kayaking/SUP session you’ve been promising yourself. 

Sometimes showing up for any of these activities may mean sacrificing an episode of our favourite Netflix series. But the outcome will be worth it! 

Even those of us who have coasted the proverbial wave of this pandemic and remained in relatively high spirits, need to be mindful that we are getting outside enough and connecting with nature. The vitality the body absorbs from the sun goes beyond mere Vitamin D. Just as we benefit from daily exposure to air, ground, and tree prana, summer is the optimum time to ensure we are receiving a good dose of solar prana.

Prana translates from Hindu as life force; the universal energy flowing in and around the body. Its tiny particles surround us, and, when the body and its chakras are depleted of prana, malfunctions can occur – not just physically, but mentally and emotionally too. Indeed, there is much wisdom in some of the old fashioned sayings such as ‘an early morning walk is a blessing for the whole day’ and ‘fill your lungs, clear your mind’…

But the words in this blog are just the tip of the iceberg. If you would like to learn more about what Pranic Healing can do for you, (your family and your friends) the summer is also the perfect time to sign up for a course. Now that restrictions have eased, there are a variety of fascinating Pranic Healing courses underway all over the UK to help you not only mentally and physically, but financially and spiritually too. 

We look forward to seeing you and helping you set out on that life-changing journey!

http://www.ukpranichealing.co.uk/eventschedule/

The Inner Peace of Regaining Control of Your Finances

Many people have reflected on their time in lockdown and realised that they have spent a bit too much!

Whether it was boredom, having to shop online or the lack of bargains as retail closed down, some people may now be experiencing the worry of financial pressures as the world opens up again.

Are you feeling anxious about your finances, and perhaps experiencing physical symptoms of worry such as nausea or headaches? Do negative thoughts about money make you feel trapped?

Mid-year is a perfect time to reflect on the past 6 months and as we emerge from the closed world of lockdown, we have a wonderful opportunity to restart anew and place ourselves firmly on the path to being in control of our finances. It’s often feeling out of control that drives fear, and in turn, fear creates feelings of worry and anxiousness. People who are in debt, or who realise their finances need attention, often put off dealing with it, week after week.

Restart your approach to your financial situation

When you find yourself in this situation, it’s helpful to focus on what you can do rather than what limits you. We’ve seen many examples of our students and patients alike, using Pranic Healing to remove fear and help build the courage to lift the lid on their finances and deal head on with the actions that need to be taken.

When you are able to remove fear, reduce feelings of worry and clear your head you can find inner strength to focus on what really matters and take the steps towards regaining control. When you learn Pranic Healing, you are armed with techniques to remove negative thoughts and emotions, paving the way for optimism, positivity and prosperity.

Finding inner peace

Restarting your finances and regaining control will help you feel more grounded, finding strength in the knowledge you are moving in the right direction.

Meditating regularly will also help you maintain clarity of thought and a sense of calm, both much needed qualities for robust financial decision making. In Pranic Healing, you are taught that as you give, you receive. The secret of prosperity lies in giving. Perhaps when your finances become stronger, you will find it in your heart to give more and tithe some of your funds to charitable causes for example. In giving, with a generous heart, we can experience true inner peace and prosperity in the future.

Tools to help you take action

To build the courage needed to take action you need to remove fear and focus on the goal in hand. Pranic Healing Self Development courses, Levels 1-3, will equip you with the tools you need to remove negative thoughts, dispel fear and think more clearly.

Coupled with regular meditation, using the Meditation on Twin Hearts, you will develop a focused mind, clear of negative thinking and a heart full of optimism and firm resolution. These tools will help you stay on track and see things through to a successful outcome.

 

Find out more about our courses and Twin Hearts Meditation

Pranic Healing Level 1 – http://www.ukpranichealing.co.uk/eventschedule/

Meditation schedule (by donation) – http://www.ukpranichealing.co.uk/meditation-schedule/