3 Pathways to Effective Self Care

It’s that age old saying – put your own oxygen mask on before you help others. Self-care is just that – it’s looking after yourself so that you can better look after others and achieve all you want to in your life.

Self-care relates to supporting physical and emotional wellbeing as well as good mental health. As we all strive to keep up with the fast pace of life, the continually changing environments, increased workloads and full schedules, we need to understand the importance of looking after ourselves.

 

Self-care should not be another thing on the to-do list, it should be part of your everyday life. Good habits built-in to everyday situations and behaviours – a mindset that understands you are worthy of care.

It’s not selfish to put yourself first. In Pranic Healing we focus on giving service – this includes service to ourselves as well as others.

 

We want to delve into three effective pathways to self-care, which Pranic Healing can support.

1) Effectively managing stress and anxiety

 

Physical illness can be caused by a build up of stress and anxiety which negatively affects our energy body. When the body and mind is under stress, it cannot perform as well as it usually would, leaving us feeling depleted, tired and can even lower our immune system. It makes sense then, to do all we can to combat both the causes and effects of stress. Pranic Healing helps on all levels, from removing the negative effects of stress on the body, to in turn, promoting physical and emotional wellbeing.

 

2) Nurturing a calm mind through meditation

 

When we are running at a million miles an hour through life, distracted by technology and an always ‘on’ culture, our minds become overactive. This can lead to feelings of stress, worry and overwhelm – if this is you, it’s time to get off the carousel. Taking time to meditate is vital and the benefits are huge. Resting your mind promotes a sense of calm and inner peace, a chance to reconnect with yourself and the world around you in

a mindful way. If you would like to experience additional benefits of positivity, spiritual connection, clarity and prosperity, the Pranic Healing Meditation on Twin Hearts is worth trying. Give it a go and see how you feel afterwards.

 

3) Embracing good physical health habits

 

Our bodies are temples being the vehicle for the soul. It’s essential we look after ourselves physically and maintain good health, appreciating what we have been blessed with and nurturing it in all ways. If you do not already have some good, regular health habits in place, now is the time to take action. Even if you choose just one to begin with, it’s a great start. There are many habits to aspire to in your day to day life which contribute to optimum physical health – healthy eating, getting enough sleep, exercising regularly, getting out in nature.

Pranic Healing supports these so well, since it can help to build the strong body you need – there are even treatments to improve performance during exercise and energy levels.

 

If you would like to know more about how Pranic Healing can help you live your best life, take a look at our Level 1 Pranic Healing course today.

http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

Care for yourself to be able to care for others

Ever snapped at your partner after a difficult day at work? Or had an unnecessarily tetchy conversation with your boss because you’re too tired from keeping it all going between work and home?

It’s not uncommon for the stresses of daily life to catch up on us, and spill over into other areas of our lives, often impacting our relationships.

It is important to look after ourselves and maintain a regular selfcare regime to ensure this does not happen too often, thereby impacting our relationships.

Paying attention to our own needs and wellbeing helps keep stress, anxiety, and fatigue at bay. It ensures we are rested,have high energy, are mentally more alert and emotionally more centred. In this state, we can bring empathy and compassion to all our relationships, in every context. So, it is well worth it.

That said, self-care doesn’t have to be time-consuming or expensive. It tends to be more effective when indulged in via frequent short bursts rather than via infrequent and elaborate efforts, like an exotic getaway. For example: an outdoors walk, a nice cup of coffee solving the Sunday paper puzzle, or even some ‘me-time’ exploring a new activity or existing hobby all work very well. Anything that helps us connect with our own inner selves.

One of the most efficacious ways to do so is to meditate, and there is increasingly more research on its positive effects on our mental health, cognition, and even physical health. Often though, despite our best intentions, and meditation being a really rather simple and effective self-care habit, it falls by the wayside due to our busy lives.

If you find yourself in that situation, you might want to try the Meditation on Twin Hearts, which is easy to integrate into one’s life, being only twenty five minutes long. It is a guided practice that helps activate one’s heart, cleanse the energy body and leaves one feeling more relaxed and energised.

And if you enjoy the meditation, there are many other simple and effective techniques that are taught on the Level 1, Basic Pranic Healing course.

If you would like to learn these to be able to practice self-care and improve your relationships at work, home and with your significant other, check out the course schedule on this link.

http://www.ukpranichealing.co.uk/eventschedule/

We also have regular meditations online and across the country on a weekly basis – please check the schedule here for one that fits best with your schedule.

Gift yourself better self care – learn Pranic Healing

Would you like to remove negative energy patterns from your life and create a healthier mindset this autumn?

Have your self-care rituals fizzled out over the summer?

Are you lacking confidence and self-esteem?

Do you struggle to carve out much-yearned for ‘me time’ and are you tending to your own needs last?

If you have answered ‘yes’ to any or all of the above questions, don’t worry, you are far from alone.

Whilst the summer holidays are a wonderful opportunity to kick back and unwind, they also bring with them a lack of routine which often makes it trickier than usual to honour the self-care commitments we have made. However, the great news is Pranic Healing can change all of that, helping mind and body restore their balance. It is a fascinating and fast-growing complementary therapy that is improving the quality of so many lives around the world. If you would like to experience what it has to offer for yourself, read on…

September always feels like the perfect time for a fresh start. In many parts of the world, students of all ages are returning to school, after all. We also have the refreshing month of autumn to look forward to, and all of the colourful and natural beauty this seasonal change brings with it for us to enjoy.

But we don’t need to be an academic student to embrace learning new things as the nights draw in and we reach for woolly scarves and gloves. There are many ways we can embark on an enriching journey of self-care and well-being this autumn, and learning Pranic Healing Level 1 is a wonderful example of that.

Pranic Healing is a non-touch energy modality that can even be applied distantly. It works on the basis that the body is capable of healing itself. It is logical and scientific. It covers every aspect of our lives. As we work our way through the various teachings on offer from Pranic Healing, we can even learn how to cultivate more abundance and better relationships.

But first things first: students at the beginning of their Pranic Healing journey will gain a thorough and practical knowledge of Level 1. This course alone will kit them out with a literal toolbox to tend to their well-being by reducing stress-levels, increasing general health and immunity, improving focus, building positive character traits, balancing the emotions, and cultivating peace.

Level 1 Pranic Healing is the gateway to learning about every facet of one of the most leading edge energy healing therapies in the world. Level 1 in itself is life-changing. Students learn techniques to treat a variety of everyday ailments. Everything is validated and systematic, setting Pranic Healing apart from many other complementary therapies.

So many of us have suffered with our mental health during the pandemic – and continue to do so on a daily basis. There is no greater feeling than having the know-how to reduce feelings of depression, anxiety, low self-esteem, and many other psychological conditions that have manifested during these ever-changing times. You will be able to apply these priceless techniques on yourself, and you will be able to apply them on family and friends.

Pranic Healing is the skill that really does keep on giving!

Pranic Healing courses are currently running up and down the UK and in Ireland, and you can find the schedule here:

Eventschedule

We look forward to meeting you!