Stress Extractors: Bring Harmony into your Life

Could your surroundings be making you feel stressed?   Have you ever been to places where you’ve felt uneasy and you couldn’t work out why?  We all strive to keep our homes and workspaces clean and tidy but we’re not aware of the negative energies around us that we might be absorbing.  

By implementing four simple yet highly effective tools, you can create a soothing stress-free environment that you deserve.

Crystals have recently been in popular demand as more people become aware of their wonderful healing properties.  Not only can you use them to bring a sense of calm into your life but they can also attract prosperity as well as protect you, your family and your surroundings from what is sometimes termed as ‘psychic attack’   In order to truly learn the secrets of crystals and how to harness their powers then come along to our next Pranic Crystal Healing course this November. 

Visit http://www.ukpranichealing.co.uk/courses/ for more information.

Pictures hanging on our walls are used for visual impact but what emotions do they evoke in you when you look at them?  If you find yourself being drawn to sad, dark or chaotic art then ask yourself why?  Being exposed to certain pictures could be creating more stress in your life so look more to what will inspire and uplift you.   Pictures have an effect on your mood so surround yourself with ones that emanate positivity bringing harmony, stability, good health and abundance into your home and work life.

Plants are an easy and useful way to clean up your environment as well as bring a little bit of nature inside to improve your mood.  The cactus plant often seems to feature as a stylish addition to fashionable interiors but in fact, these plants can help a great deal to remove stress and negative energy from your home or workspace with a few simple techniques.  Learn more at the Psychic Self Defence course in November, to book go to http://www.ukpranichealing.co.uk/courses/

Incense has long been used in many cultures and traditions around the world as a daily ritual and for very good reason as it is highly efficient in cleansing any undesirable energies.  Whether someone has been radiating intense worry in the bedroom or there have been angry exchanges in the kitchen, we can walk into those spaces and unknowingly absorb and take on these feelings into our own emotional system.  Once we understand the benefits of lighting incense, try Sandalwood for effective disintegrating properties, you find that all negativity dissipates making way for a fresh welcoming space to enjoy being in.

Come to join us at our Pranic Crystal Healing and Psychic Self Defence courses in November. To learn many more valuable tips, click on www.ukpranichealing.co.uk  for details.

Crystal Clear! How to enhance your life with Crystals?

Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them?  Do you wonder about their uses? Are you aware that technology today is enabled and powered by a variety of different crystals – from quartz crystals that power watches, silicon crystals in LED screens, to synthetic sapphire crystals in laser surgery? Did you also know that crystals have more subtle uses – they can help transform your life, be it by better physical health, improved finances, mental clarity, harmonious relationships, and even a stronger spiritual connection? 

If you are interested, then Pranic Crystal Healing can be the next step in taking control of your wellbeing, as well as that of your family and friends. 

In this fascinating course, you learn concepts, principles and techniques to apply the natural power of crystals to enhance all areas of your life. You learn about the three essential properties of crystals and five factors that determine the potency of any crystal to enable you to invest your money wisely in purchasing your next gemstone. 

Healing

Discover secrets to enhance your healing ability by over 100%. In Pranic Healing, healers use crystals to help rapidly resolve everyday physical and psychological ailments to great effect.  

Finances

Learn how to draw in prosperity energy to your home or business and improve your finances, even while you are asleep!

Protection

Experience the protective power of crystals and how they can be used to prevent stress-energy from building up in your system and help you feel less drained during the day. 

Relationships

Improve relationships at home and work. Certain colour crystals can be used to bring loving-kindness,  harmony and happiness to your personal and professional situations.

Self Development 

Enhance your assertiveness, courage, drive, will power, mental clarity, spirituality and much more by incorporating the tremendous art of using crystals and gemstones into your life. 

Intrigued?

Sign up today to get Crystal Clear! 

Les Flitcroft will be teaching Psychic Self Defense on 16th November 2019, and Pranic Crystal Healing course on 17th November 2019, at Holiday Inn, Maidenhead. https://ph-merlin.herokuapp.com/eventRegistrationUk  

5 Simple Techniques to Energise your Finances

Do you find that you tend to achieve more during the week but come Sunday, the day often slips away and you don’t seem to get as much done as you’d planned? 

Do you hear yourself saying, ‘I’ll do that tomorrow’ or perhaps you need to make a particular call, but fear holds you back? 

Sound familiar?  

Maybe you are managing a project alongside your main work, it could be a house extension, or a second business, at times stressful and overwhelming with lots of decisions to make. With a ‘to-do’ list the length of your arm, the thought of what has to be done can sometimes cause you to procrastinate and get nothing done. 

Your thoughts and beliefs stop you from moving forward.

You have between 20,000 – 80,000 thoughts a day, whilst many could be positive most are often worries and concerns. Your mind is constantly processing these thoughts rather than just getting on and doing the task at hand. 

Learning to remove unhelpful thoughts is the key to moving forward.

How to energise your finances?

  1. MEDITATION

Practice Twin Hearts, a scientifically proven meditation that has a flushing out effect on your system, clearing and calming your mind of stressful thoughts and emotions that hold you back. Good to do before sitting down and reviewing your finances. 

2. SCHEDULE 

Scheduling is a great way to ensure things get done, including putting time aside to look at your income and outgoings.  

3. PRANIC HEALING  

Clear your mind of financial worries and concerns by having some Pranic Healing treatments. These can also give you an energetic boost to motivate you to find work or propel you on to your next job. 
Better still, learn this great system for yourself.

4. SPIRITUAL BUSINESS MANAGEMENT & KRIYASHAKTI

These courses give techniques to remove the limitations of your mind and achieve material and financial success through the science and art of materialisation. 
You can learn effective stress management techniques, how to prioritize, increase your workforce productivity, set clear goals and so much more.

5. PRANIC FENG SHUI

Understand the inner secrets of Feng Shui for good health, happiness and prosperity. Learn the five ancient principles to positively influence your attitude and beliefs for successful manifestation by harnessing directional energies.

With all these techniques, your finances will be well and truly energised!

Master Stephen Co

Master Stephen Co will be teaching Spiritual Business Management,  Kriyashakti and Pranic Feng Shui in the UK this September.

Why These Prosperity Courses Can Change Your Life?

Many people embark on a journey to learn Pranic Healing as a means to help themselves take control of their health and wellbeing. In addition to understanding your energy, the key to helping improve your life also lies in the energy of the environment around you. This is the study of Pranic Feng Shui and is one of the prosperity courses taught by Master Co in the UK in September, where you’ll:  

  • Learn how energy flows and moves in and around your environment 
  • Know to make subtle alterations to your daily habits for success
  • Structure your life in ways that will harness and utilise positive energy around you

We live in a sea of energy and the energy around you has the potential to impact your health, relationships and finances. When it comes to your home, the energy flowing into and out can significantly impact every corner of your life. 

By harnessing the positive subtle energies that flow through your living space or workspace, you can maximise your potential for success. 

Pranic Feng Shui

Different types of energy flow from different directions, therefore, the aspect of your front door, the layout of your bedroom, the placement of certain objects and many other factors will impact the energy in your home.  By gaining an understanding of the energy of your environment, the energy associated with the objects in your house and the orientation of everything around you, you can harness the positive energies to benefit your health, wealth and relationships.  

One man had a dramatic improvement in his health having taken these courses by making a very simple change to the way his bed was facing!  

Kriyashakti – The science and art of materialization

To help push yourself towards your goals, understanding the science and art of materialization is also key.  Are there things in your life you’ve been ‘wanting’ for a long time but somehow they haven’t quite happened yet?  

Our thoughts and emotions play such a huge role in everything that comes to us and sometimes we can be blocking our way without realising.  

In addition to our thoughts, the habits and rituals that we carry out each day,  subconsciously, play a large part in the success of our life. By learning to harness the power of your thoughts and by establishing a structure to your day that helps to generate positive energy, you can achieve material and financial success. 

Unlock your true potential by gaining a deeper understanding of the energy around you and learn techniques to help create a healthy and abundant life. 

REGISTER NOW!!

Learn a new skill and build a new career

Wouldn’t it be great to do a job that you love, a job that you would do even if there was no financial reward just because it made you feel so happy and fulfilled?

Realistically, you need money to survive and to live a good and healthy life. Maybe you choose to compromise the work you do for the income you currently receive?

Have you thought about retraining or working part-time alongside your current job, doing something rewarding that helps others and isn’t just to pay the bills? 

Many people in the UK and around the world are thriving, having discovered a career that not only helps them to develop on a personal level but also gives them techniques to help other people, including their family, improve their health, relationships, finances and spiritually. 

Becoming a Pranic Healing Therapist allows you to be your own boss, giving you the scope to plan your schedule and choose when and where you wish to work. 

Be it on a one to one basis either in person or online, in the corporate world offering stress relief sessions to burnt-out professionals, helping children in schools and colleges by teaching them much needed life skills, supporting patients in hospitals, working with animals – the possibilities are endless. 

Pranic Healing is a rapidly growing complementary therapy and is seeing a terrific increase in demand. With the NHS overstretched and mental health illnesses amongst all ages rocketing, more and more people are becoming aware, through experience, of how accessible Pranic Healing is and how it can help in many cases to accelerate the healing process.

Pranic Healing Therapists will tell you what a fulfilling, rewarding and heartwarming career it is.  

As a Pranic Healing Therapist, there is a real sense of purpose knowing that you can really help make a difference to other people’s lives. In return, you gain a real sense of inner peace and a stable and rewarding income. 

It is easy to learn, gives you an amazing new skillset and there is a great supportive network to help you every step of the way.

Sound too good to be true?

Take the first steps towards a new career today, by visiting your local Pranic Healing Therapist for treatment or by taking a Pranic Healing course near you.

Find a Pranic Healing Therapist:
http://www.ukpranichealing.co.uk/healersuk/

Find a Pranic Healing Level 1 Course: 
http://www.ukpranichealing.co.uk/eventschedule/

Care to give to Charity?

Giving to charity is a long-practised act of kindness to help others, and more often than not, to support those less fortunate than ourselves. But is it just the recipients of this benevolence who benefit, or is there more going on than first meets the eye?

Consider first, what do you lack in your life? What is it you’d like to have more of? Perhaps you want better physical or mental health, perhaps you need more stability in your living arrangements, or maybe you need more money and a reliable source of income.

Now take a moment to think about a simple smile. When you smile at someone they smile back at you. Your kind gesture is received, reciprocated and returned with the added bonus that you feel good too!

So how can this be? What mysterious force is at work behind this boomerang effect and what does it mean for you when giving to charity? 

To understand this more we can look to a widely talked about phenomena, and one which is taught in every religion across the globe – the Law of Karma. This law simply means that what you give is what you in turn receive. So in essence, what you send out is the same as planting seeds which will come to yield a harvest. Giving is, therefore, the smart thing to do!

By thinking about which seeds we’re sowing and what it is we’d like to receive, the Law of Karma can be used as a practical tool for doing good for others whilst generating good things for ourselves. To go a step further, this Universal Law can be utilised to its fullest effect by identifying what it is you require then taking steps to give it first. You can then choose a charity which provides support to others in the area which you need help with yourself. In doing so you create a pathway for your generosity to be returned in a way which helps you most. 

So what about giving when money is scarce? The act of donating money to charitable causes is known as ‘tithing’. Although it might seem difficult to contemplate tithing when finances are stretched, the act of doing so helps propel the cycle of giving and receiving into action and creates the channel for abundance which you need to be free of money worries and to live a better life. 

“Tithing is a science; it is based on the law of Karma. A person cannot harvest what he has not sown!” Master Choa Kok Sui.

Giving and sharing carries with it a great feel-good factor, but by choosing to be savvy about how you give and donating with regularity, you can empower yourself into a positive cycle of abundance; not only can you help yourself at the same time as helping others, but enjoy the realisation that your prosperity is in your hands. Just follow the law and the law will take care of you!

To donate to MCKS Charity visit
http://www.ukpranichealing.co.uk/charity/

Travel Delays – 4 Fantastic Ways to Stay Happy & Calm

You’re excited about your long-awaited holiday and can’t wait to finally get out of your stressful routine and into relaxation mode. However,  before that happens, you need to get there. 

Have you ever had one of those journeys when things didn’t go to plan? 

Although a travel delay can be frustrating, why is it that some people will become outraged and start to shout, yet another person will remain calm and deal with the delay as if it wasn’t even the slightest inconvenience? Is it that the former has more important matters to attend to? More important people to see?  Whilst this may be the case for some, others may be negatively reacting to what they perceive as a taxing situation.

Feelings of panic can arise when you’re caught off guard to an unexpected delay.  Although we know that this doesn’t help the situation, sometimes it’s difficult to control our reactions.

Here are  4 fantastic ways to stay happy and calm  

1.    Be Prepared

First of all, accept that delays are possible. It makes good sense to plan extra time to allow for traffic jams and cancellations. Ensure you are packed the night before to avoid a last-minute rush in the morning.  By doing this you can keep stress levels down. Bring something that will help if faced with a delay, like a good book, magazine, music or journal. 

2.    Breathe

Don’t underestimate the power of the breath. A couple of minutes deep abdominal breathing can rapidly release stress and tension. When unhelpful thoughts are spiralling out of control,  stress hormones are triggered which causes you to breathe more quickly to deliver more oxygen-rich blood to the body. Slowing down your breathing will help to stop this ‘fight or flight’ response and allow your mind to think more clearly and logically. 

3.    Stay Positive

Being positive goes a long way, and every situation can be turned around if you allow it to. Many great things come from a structured and planned approach. However, there’s something to say for spontaneity and creativity. It’s important to keep an eye out for opportunities that are sometimes disguised. Maybe the delay will force you to sit down with a coffee and a chance to think about things you have put off due to your overactive life. Or perhaps you will have that ‘chance’ encounter that could lead to a special conversation or a connection with a long lost friend. If we don’t open ourselves up to possibilities and just stick to unhelpful thinking, we will only limit ourselves and miss some wonderful opportunities.

4.    Attract Better Outcomes

When you focus on the negatives in a situation, you may notice that more negativity arises in your life. You may encounter a rude staff member at the airport, and all you do is think about how this made you feel, causing you to get angrier by re-living the experience. Once you get into this state, it’s hard to get out of this negative spiral. Your entire physical body changes along with the energy that you radiate, causing people to be wary of any interactions with you. However, if you are in a positive state, people will be drawn to your smile and energy and respond accordingly with kindness. 

There is much more to life than meets the eye. Energy is a significant factor in our everyday interactions and how we choose to focus our attention will determine our outcomes. So the next time you decide to wallow in a perceived unfortunate circumstance or situation, remember that you are in control of how you perceive something. So take a breath and be aware of your thoughts and actions, as they will ultimately determine your state of being. 

Happy Travels! 

Going beyond the exit – Reassuring ways to secure a new career

It can come completely out of the blue, an unexpected conversation that can stop you in your tracks, potentially bringing on feelings of stress, anger, vulnerability and fear for the future. Being told that your job is at risk, that you may have to re-apply for it or finding out that you are losing it altogether can be a shock and seem unfair at the time but  once the news has sunk in, it’s good to calm your mind so that you can put everything into perspective and plan your way forward. 

Read these 5 reassuring ways to help you on the way to your new career.

1. Don’t look back in anger.

Give yourself a minimum of three days before you make any decisions about your future. Take this time to allow any feelings of anger and frustration to subside, logic and reason will come easier. When you are going through a difficult time be kind to yourself, allow yourself to breathe, relax and clear your thoughts. Get outside, go for a walk to the beach, take time to pursue activities you enjoy and meditate. There are many meditations out there to choose from including the extremely effective Meditation on Twin Hearts which has been scientifically proven to rapidly reduce feelings of stress and anxiety, it induces an inner calm and helps you to gain mental clarity.  High profile American entrepreneur and life business strategist Tony Robbins recognises the impact of the Twin Hearts meditation and now incorporates it into his global events.  

2. Why?

Why do you do the job that you do?
What do you love about it?
What do you dislike about it?

Take time to really think it through. Be honest and ask yourself if this is the job of your dreams or perhaps you were just coasting along, fearful to take the leap on to something bigger and better.  Perhaps you have always wanted to start a new business but couldn’t find the courage to leave your job and make the change. Having the decision taken out of your hands can be a great opportunity to finally go in another direction. 

3.Drive forward 

It’s only natural to feel worried when you are going through a financial change in your life, especially if others are relying on you as the main breadwinner. Keeping your mind clear of doubts and fears are key factors to helping you secure a new job or change in career. Pranic Healers understand how to utilise energy, they understand how to keep motivation levels high, how to increase confidence levels and how to help you generate positive thoughts for the future. Booking in for a session can help you to draw a line under where you are now and propel you forward with drive and enthusiasm towards your next great opportunity. Pranic Healing therapists can work with you in person or online. Treatments generally last around 45 minutes and can be extremely effective. 

4.CV

It may have been a while since you last wrote your CV,  updating it will be an important part of the job-seeking process. Did you know the mood you are in when writing your CV will directly impact the person you are sending it to? A positive, happy state of mind will give you a much better chance of securing the new position, people pick up on our moods, our energy,  through the written words. 

5.GO for it!

 Affirmations are a great way to enforce a positive state of mind, find one that resonates with you and repeat it over and over. 

“Don’t just think about making it happen. Make it happen” Les Flitcroft

Visualize yourself already in the position or running a successful new business. Believe in yourself, dress smartly, think positively, smile, set your sights on the target and confidently go for it! 

GOOD LUCK! 

“You are destined to be successful” Master Choa Kok  Sui 

3 Winning Ways to Bounce back from Sporting Defeat

Have you ever been in a race or match, where the opposition starts winning? If so, you might have felt an urge to fight back, similar to the fight or flight response. Or maybe your mind starts to create a magnitude of negative self-talk and self-doubt. As the mind creates these thoughts, the physical body starts to automate and act in a way that represents this by slowing down or giving up.

It’s the perfect opportunity for any inner beliefs of low self-esteem to pop up and be fed, and before you know it, you are in the hamster wheel of a negative mindset. “ I’m just not good enough”, “ I should have practised more”, “I give up”. Sound familiar?

As we enter into the sporting season, with the Wimbledon Tennis Finals upon us, we watch how dedicated athletes keep their focus and mindset on the match, even with millions of people watching from around the world. 

1.Understanding the mind – The main aspect of succeeding

Down, depressed or even angry. It can take anything from a few minutes to a few days to bounce back. But do you bounce back?

We have between 20,000- 80,000 thoughts per day.  Each thought can be likened to a spark of energy. This then sits in what’s called our energy system, which is in and around our physical body. Scientists call this our ‘bioplasmic body’. Within a match, you could be creating a few thousand thoughts.

“In training, everyone focuses on 90% physical and 10% mental, but in competitions, it’s 90% mental. The mind is one of the main aspects of succeeding in sport whatever your level.”  Ben Ainslie, Triple Olympic Gold and Silver Medallist 

Statistics show that our mind impacts our performance by over 75% and 3 factors influence sporting ability:

1. Fitness – which can be improved by increasing training

2. Technical skills – improved by study and practice

3. Mental skills 

But how do you improve your mental skills or mindset?

 2. The secret to moving forward 

To do this we need to remove the tendency to repeat the pattern, as well as being aware of what improvements need to be made with regards to fitness and technical skills.

3. A new way to get ahead of your competitors

This can be done through a treatment called Pranic Healing. In China, some of the national sports teams have pranic healers to treat the athletes with sports injuries right on the spot, or just give them a boost of Pranic energy if required to achieve peak performance, mental and physical endurance.

Applying Pranic Healing, to remove the repetitive negative thoughts which can hinder the athlete, and replacing with positive thoughts such as courage, good self-esteem and self-worth and It can also work on the physical body by strengthening and energising. Muscle tissue and tendons can be soothed, healed and regenerated, seemingly looking miraculous to the outsider. 

Athletes looking to find a marginal gain in their sport can learn the techniques of Pranic Healing for themselves or work with a Pranic Healing Therapist who will understand how to accelerate the rate of recovery of injuries, help them to overcome performance anxiety, improve mental strength and enhance performance.  By working alongside an athlete in this way remarkable results can be achieved.   

If you are a therapist such as a physiotherapist, sports massage therapist, counsellor, then by taking the pranic healing classes you can enhance the skills you already use, making the treatment very comprehensive. 

End of Term – 5 Ways to Sail through the Summer Holidays

The summer is finally here, and for parents with school children, there’s a long six weeks holiday looming. Many may be feeling relieved at the thought of a break from the rigorous term time routine but for others, this may bring feelings of trepidation about how to juggle childcare, work, daily activities plus how to cope with challenging behaviours that might rear up from children during this time.

Here are 5 simple but effective suggestions to help you sail through the summer: 

1.     Downtime and Stillness  

The end of term is typically accompanied by extremely tired and emotional children so allowing them to rest and recuperate is a crucial element to the start of any holiday period.    Slower mornings and easy days at home, reconnecting with toys, books and games that don’t involve the internet will help children to relax and clear their minds. The popular ‘Children’s Meditation on Stillness’ by Les Flitcroft is a great technique to introduce to them as it gives them a sense of happiness, calms their emotions and helps them to better manage friendships.  

2.     Get Active

Fresh air and physical exercise offer so many benefits to the emotional and mental health of children. Days out will not only help them to discover new places and try new activities, but the fresh air will also help them to unwind and sleep well at night. Days by the seaside are particularly good as they are not only fun, the sea air is extremely therapeutic and enhances feelings of well being. 

3.     Plan and create a new routine

Just because you don’t have the rigorous timelines of a typical school day doesn’t mean you can’t establish a “School Holiday” routine for you and the children – albeit a bit more relaxed. Planning the activities and structure of the day with input from the children will help them to feel empowered and encourage collaboration.  For some children, knowing what’s coming next helps them feel safe including retaining a bedtime routine. 

4.     Boundaries and Praise

It’s all too easy to take a laid back, no rules approach during the summer holidays, however, children still need both boundaries and praise to feel safe and secure whatever the circumstances. You might want to get input from your children, age-dependent, to help set some of those boundaries (e.g. how many ice creams a week) so it’s all clear up front.  And then, of course, be prepared for those boundaries to be pushed, your buttons to be pressed and for emotions to run high when you say ‘no’ but know that your firmness now will pay off in the future.  

5.     Look after yourself

Your own well being is more important than ever when you are out of your normal routine.  Your physical and mental health will have a direct impact on your children and when you are spending so much time together, it’s important that you are feeling good. 

Try to build in some ‘me’ time whether it means getting up earlier than normal to do some meditation, in particular, the Twin Hearts Meditation, which is backed by scientific study and has been found to rapidly reduce stress and anxiety, or by planning in time to exercise. Running, dancing, a yoga class or some other activity you enjoy doing, will help revitalise your system, you’ll be less fatigued and have more energy to keep up with the children. 

Above all else the summer holidays offer a positive and unique opportunity to reconnect with our children after a busy school year, treasure this time with them.