Make this Your Best Summer Ever

Are you ready to shake off the heaviness of recent months?

Would you like to feel lighter and brighter in the gentlest and most natural of ways?

Do you find yourself procrastinating because there aren’t enough hours in the day, or any willing participants to join you?

The questions above will have many of us reverently nodding our heads in agreement. But we can implement little changes for the better immediately once we decide to say YES to the call of our hearts, turning our back on the mind and its multitude of get-out clauses. 

The summer season is a great time to try out new activities and create healthier habits, with all of those wonderful extra hours of daylight. The simplest, most unassuming of feel-good routines often deliver the greatest results, yet these daily or weekly commitments needn’t ever become a chore, rely on comrades, nor cost the earth. They can, quite literally, be as free and easy as opting to walk to work to bask in the sweet fresh air as opposed to driving. Or making a point of taking a proper lunch break outdoors and heading to the serenity of a park several times a week instead of eating on the go at the desk.

Which isn’t to dissuade the joining of gyms, yoga classes, or team sports!

One of the best ways to ensure that any new way of living takes root is to make scheduling a weekly priority. Look at the days stretching out in front of you realistically and see where you can switch things around to fit in that much-earned (and much yearned for) hour of gardening, walk in the woods, after work swim, or the beginner’s kayaking/SUP session you’ve been promising yourself. 

Sometimes showing up for any of these activities may mean sacrificing an episode of our favourite Netflix series. But the outcome will be worth it! 

Even those of us who have coasted the proverbial wave of this pandemic and remained in relatively high spirits, need to be mindful that we are getting outside enough and connecting with nature. The vitality the body absorbs from the sun goes beyond mere Vitamin D. Just as we benefit from daily exposure to air, ground, and tree prana, summer is the optimum time to ensure we are receiving a good dose of solar prana.

Prana translates from Hindu as life force; the universal energy flowing in and around the body. Its tiny particles surround us, and, when the body and its chakras are depleted of prana, malfunctions can occur – not just physically, but mentally and emotionally too. Indeed, there is much wisdom in some of the old fashioned sayings such as ‘an early morning walk is a blessing for the whole day’ and ‘fill your lungs, clear your mind’…

But the words in this blog are just the tip of the iceberg. If you would like to learn more about what Pranic Healing can do for you, (your family and your friends) the summer is also the perfect time to sign up for a course. Now that restrictions have eased, there are a variety of fascinating Pranic Healing courses underway all over the UK to help you not only mentally and physically, but financially and spiritually too. 

We look forward to seeing you and helping you set out on that life-changing journey!

http://www.ukpranichealing.co.uk/eventschedule/

Help teenagers breeze through interviews & life!

Would you like to discover simple success secrets and help teenagers before it’s too late?

Many of us know only too well the pressure job interviews can have on us physically, emotionally and mentally. We may struggle with fear, panic and pangs of self-doubt during these seemingly stressful situations. It can take years of pain to learn how to be calm, happy and focused in interviews so the earlier we learn to deal with them the better. Imagine mastering stressful situations from a young age with the advantage of sparing teenagers years of future interview anguish.

What if there were some easy to apply techniques you could learn to relax and create positive self-esteem to increase a teen’s likelihood of getting hired? 

In a survey of 2,000 bosses questioned, a third indicated that they knew within the first ninety seconds if a candidate was suitable for a post with ‘non-verbal’ indicators accounting for 55%. The candidate’s general presence, confidence and body language tipped the decision as to whether they were made a job offer.

A way to understand ‘non-verbal’ communication is to see it as ‘energy’.

Energy is pervasive and affects all areas of our lives, through our health and mental wellness, in our relationships and through our finances.

Have you ever walked into a room and it just doesn’t ‘feel’ right? Or have you stood next to someone in a queue, and felt like you needed to distance yourself?

We all have an internal antenna which picks up on this ‘energy’

The great news is that by learning simple techniques taught at Pranic Healing courses you can learn the importance of this energy and ‘fine-tune’ your antenna. You will understand how to radiate success and attract prosperity. 

You will learn how to feel calmer and happier, have inner peace and more clarity – much needed attributes to be successful in stressful situations such as job interviews.

You will learn practical skills to use energy to improve the quality of your life and that of others through:

  1. Breathing – a specific method found to flush out stress energy within the system to rapidly bring a sense of calm.
  2. Meditation on Twin Hearts – a scientific study found that this particular meditation decreased heart and respiratory rates so great for calming nerves.  It increased: gamma wave brain activity, memory recall, sensory perception, ability to synthesise information, more focused attention, compassion, feeling of oneness, more joy and inner peace.
  3. Pranic Healing – using non-touch techniques learn how to remove stress and negative emotions from the energy body. Tackles fears, phobias and even addictions which can sabotage success.

Whether you want to be able to help teenagers breeze effortlessly through interviews and land the right job or are looking to help yourself and your family in any other life situation before it’s too late, then don’t delay, register for a Pranic Healing course today.

http://www.ukpranichealing.co.uk/eventschedule/

A Mother’s reflection on Wellbeing for Children

According to Mental Health England, one in ten young people experiences a mental health issue at any one time. Enabling them to take care of their physical and mental wellbeing is of utmost importance as it has a direct impact on their future.  

Even in the absence of any trauma experienced in childhood, navigating the natural emotional ups and downs of hormonal changes, family dynamics, working out where they fit in and now the pressures of social media can be enough to trigger one of many mental health issues.  

Reflecting back on my own childhood, which was not without emotional turbulence, there’s no doubt that children nowadays are facing more pressures than ever and statistics seem to back up my own observations. It, therefore, feels paramount that we arm our children with a full tool kit of techniques they can employ to help build resilience to whatever life throws at them.

When I first discovered Pranic Healing and the techniques I could learn, I had no idea of the value it would bring to my whole family, particularly my children.  

This has played out in two distinct ways.

1.     Helping myself has had direct positive benefits on those around me:

How many times have your children ‘played up’ when you’ve been in a bad mood?  Children are highly sensitive to energy and it’s certainly no coincidence that when you’re not feeling so good, your child’s behaviour may start to deteriorate.  As I started to learn more and more about energy, I see this more clearly than ever.

2.     Being able to apply the techniques I’ve learnt on my children:

My eldest son has been open and receptive to me applying Pranic Healing on him since the day I started learning, at which point he was three years old.  Even now, five years later, he will ask for healing if he’s under the weather. Helping with physical pain has been wonderful but even more powerful has been the psychotherapy techniques that I’ve seen help him through periods of change.

The benefits I’ve witnessed to young people go beyond my own family and those young people I’ve treated one-to-one. Many Pranic therapists have been running relaxation and wellbeing sessions in schools and the community across the UK and Ireland.  

The sessions aim to give children some valuable ‘me’ time, enable them to deal with challenging emotions and help them overcome commonly occurring stress and anxiety.  The testimonials from the children, parents and teachers speak volumes about the power of what these simple and easy to implement techniques can do. At the heart of it all is the ability to become aware of oneself.

Helping young people to build self-awareness and equipping them with tools to help deal with the emotions and experiences that come with growing up is vital to enable them to take control of their own physical and mental wellbeing.