Happy Families – Supportive Ways to Keep the Peace

 

Would you like to know the secrets to happy family life?
Do you want harmony and peace at home?

Enjoying time with the people that you love creates some of the best memories you will have.  Family members or those close to you have the ability to influence and shape who you are, they can build you, define you but they can be challenging too.  

Relationships can create a rollercoaster of emotions that impact every aspect of life.

 As I started learning about energy, I never expected that it would change the way I viewed and managed my relationships.  For me, I’ve noticed that my relationships with my family are absolutely key to my health and wellbeing. In periods where I’ve experienced a strained relationship with a family member, I’ve noticed it will often coincide with greater tension in my body, physical pain, lack of concentration and lower energy levels. This is no coincidence.  

As I’ve started to understand the link between emotions and my physical and mental health through the Pranic Healing courses, it has become very clear to me that building awareness of and managing my thoughts about those around me is a key ingredient for building and maintaining strong, positive and peaceful relationships.  

When you think about it, relationships are a continuous exchange of energy between individuals on several levels.  Have you ever noticed how some people have the ability to make you feel tired and low? Whereas other people can immediately make you smile and feel great?  This is a perfect example of how other people’s energy can affect you. What you radiate is related to your thoughts and emotions. Your thoughts and emotions will be impacting your family members all the time.  Think about a time when you’ve been in a really positive frame of mind – have you noticed how it’s affected those around you? Positive thoughts nurture another person. 

There will always be continuous strains placed upon the relationships around you and the challenge is to find ways to let go quickly of any hurt, remain positive about your loved ones and to help keep the peace within a family unit.  Understanding relationships from an energetic viewpoint is a fundamental starting point. The Institute of Pranic Healing UK & Ireland holds regular seminars on managing your personal and professional relationships. 

At these sessions, you will learn techniques to help keep the peace and secrets to achieve healthy and harmonious relationship success. 

As I’ve come to understand, even the strongest relationships need nurturing but the key to doing so comes from within.  

  Check out www.ukpranichealing.co.uk for more information about upcoming seminars and courses.

Fall in love with Meditation on Twin Hearts

 

Would you like to have good self-esteem with less stress?
Would you like to feel increased love and compassion for others?  

These positive qualities are just some of the latest scientific discoveries to be gained by practising regular  ‘loving-kindness’ based meditations. 

The ancient secrets of these time-honoured practices are now revealed in over 18 science-based studies recently published. If you’ve been looking for overall better quality of life science now agrees that ‘loving-kindness’ meditation is the key to helping physical and emotional conditions. 

So what is ‘Loving Kindness’ meditation, how do you experience it and how do you make it last? 

This type of meditation focuses on developing feelings of kindness and warmth towards other people and thinking positively towards them. With regular practice, it has been found that these positive emotions not only give instant gratification but sustain long-lasting effects. There are many health benefits to ‘helping others’. 

Have you noticed when you help someone it makes you feel really good?

Any act of kindness, no matter how small, makes you feel positive about yourself and other people.

An excellent example of a ‘Loving Kindness’ meditation, with validated scientific research in its own right, is the ‘Meditation on Twin Hearts’ by Master Choa Kok Sui – the Modern Founder of Pranic Healing. This ancient meditation was adapted so that anyone can do it, whether they have meditated previously or not.  It is one of the best ‘ self-help’ antidotes to stress, anxiety, and depression. 

The Meditation on Twin Hearts is a method used for gaining deep relaxation, promoting health, increasing creativity and intelligence, attaining inner happiness and fulfilment. It is practised by millions of people worldwide and is a simple, natural, effortless technique with proven benefits. 

In fact, during scientific brain studies using P300 Qeeg analysis and 19 channel EEG recording before, during and after Meditation on Twin Hearts by Jeff Tarrant, PhD and Neus Raines, PhD results showed that: ‘regular meditators exhibited increased in gamma waves at all points of the meditation at the right insula.’  

The right heart insula is involved in emotions and it increases during loving-kindness meditation. Other beneficial impacts found in the study showed meditators feeling happier, calmer, at peace with increased focus, memory recall and gamma wave activity.

With all these benefits why not try Meditation on Twin Hearts for yourself? 

With over 200 meditations happening every week within the UK & Ireland there are many opportunities for you to feel the love. 

Experience the wonderful mix of ancient wisdom that has stood the test of time with modern heartwarming scientifically validated results.

For more information go to http://www.ukpranichealing.co.uk/twin-hearts-meditation/

Upcoming Courses in the UK

http://www.ukpranichealing.co.uk/eventschedule/

Upcoming Seminars & Events Schedule in the UK

http://www.ukpranichealing.co.uk/eventschedule/

Thoughtful Ways to Attract Better Relationships

How many of us can say that we have perfect relationships? You may have wonderful and caring friends but perhaps are lacking in the romance department. Or what about that one family member who you find difficult to even be in the same room with, or the colleague who never supports you and even tries to sabotage your work?

 Better relationships with others are possible to achieve, both personally and professionally. But often we place the focus on others. Have you ever thought about the most important relationship of all – the one with yourself? 

 Transformation lies from within and begins with you.

pink heart hanging ornament

 Here are four techniques that can help to enhance your relationships:

 Focus on the Positives

 Have you heard the saying, ‘where attention goes, energy flows?’ 

Don’t underestimate the power of your thoughts. If you’re always complaining about want you want to change about the other person, it doesn’t help them nor does it make them want to change. It also creates more irritation and frustration within you. 

Firstly,  you need to be aware that you’re doing this and then consciously find the positive aspect within that person – I’m sure you can find at least one! You’ll find that distancing yourself from the things you can’t control or change and focusing on the positives will soon help to create a more favourable interaction between you.

Expel and Eliminate Negative Thoughts and Emotions

 Along with changing your thoughts to ones that are more positive, you also need to rid your system of existing negative programs and energies which ultimately affect the way you perceive yourself and those around you. There are several ways in which you can remove and expel these weaknesses from your body, including breathing techniques, meditation and by practising forgiveness. 

 Breathing & Meditation

 Breathing techniques and meditation have been around for thousands of years, in all cultures, civilisations and across the globe. The stresses of modern-day life are forcing many people to go ‘back to basics’ and adopt ancient ways that help to enhance overall health and wellbeing. These techniques are scientifically proven to help on all levels – physical health, emotional stability and enhanced mental clarity – all elements necessary to contribute to how we perceive ourselves and others, and therefore the quality of our overall interactions and relationships. 

 Forgive. Forgive. Forgive.

Whether you are aware of it or not, we’ve all had experiences with people that have hurt us. Sometimes it is intentional and sometimes not, but we carry around the scars with us throughout our lives. This affects how we view and treat other people and can even lead to poor self-esteem. Forgiving others is the key to inner happiness and will significantly improve your relationships on all levels. 

Relationships and communication with others go far beyond what the eye can see. Often, it’s the things we can’t see that affect us the most – like our thoughts and emotions. This unseen energy plays a huge role and impacts our lives and how we interact with one another. 

To learn more about how energy can affect you and your relationships, come along to one of our seminars by clicking here or visit www.ukpranichealing.co.uk to find out more about how you can transform your life.

Crystal Clear! How to enhance your life with Crystals?

Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them?  Do you wonder about their uses? Are you aware that technology today is enabled and powered by a variety of different crystals – from quartz crystals that power watches, silicon crystals in LED screens, to synthetic sapphire crystals in laser surgery? Did you also know that crystals have more subtle uses – they can help transform your life, be it by better physical health, improved finances, mental clarity, harmonious relationships, and even a stronger spiritual connection? 

If you are interested, then Pranic Crystal Healing can be the next step in taking control of your wellbeing, as well as that of your family and friends. 

In this fascinating course, you learn concepts, principles and techniques to apply the natural power of crystals to enhance all areas of your life. You learn about the three essential properties of crystals and five factors that determine the potency of any crystal to enable you to invest your money wisely in purchasing your next gemstone. 

Healing

Discover secrets to enhance your healing ability by over 100%. In Pranic Healing, healers use crystals to help rapidly resolve everyday physical and psychological ailments to great effect.  

Finances

Learn how to draw in prosperity energy to your home or business and improve your finances, even while you are asleep!

Protection

Experience the protective power of crystals and how they can be used to prevent stress-energy from building up in your system and help you feel less drained during the day. 

Relationships

Improve relationships at home and work. Certain colour crystals can be used to bring loving-kindness,  harmony and happiness to your personal and professional situations.

Self Development 

Enhance your assertiveness, courage, drive, will power, mental clarity, spirituality and much more by incorporating the tremendous art of using crystals and gemstones into your life. 

Intrigued?

Sign up today to get Crystal Clear! 

Les Flitcroft will be teaching Psychic Self Defense on 16th November 2019, and Pranic Crystal Healing course on 17th November 2019, at Holiday Inn, Maidenhead. https://ph-merlin.herokuapp.com/eventRegistrationUk  

Why These Prosperity Courses Can Change Your Life?

Many people embark on a journey to learn Pranic Healing as a means to help themselves take control of their health and wellbeing. In addition to understanding your energy, the key to helping improve your life also lies in the energy of the environment around you. This is the study of Pranic Feng Shui and is one of the prosperity courses taught by Master Co in the UK in September, where you’ll:  

  • Learn how energy flows and moves in and around your environment 
  • Know to make subtle alterations to your daily habits for success
  • Structure your life in ways that will harness and utilise positive energy around you

We live in a sea of energy and the energy around you has the potential to impact your health, relationships and finances. When it comes to your home, the energy flowing into and out can significantly impact every corner of your life. 

By harnessing the positive subtle energies that flow through your living space or workspace, you can maximise your potential for success. 

Pranic Feng Shui

Different types of energy flow from different directions, therefore, the aspect of your front door, the layout of your bedroom, the placement of certain objects and many other factors will impact the energy in your home.  By gaining an understanding of the energy of your environment, the energy associated with the objects in your house and the orientation of everything around you, you can harness the positive energies to benefit your health, wealth and relationships.  

One man had a dramatic improvement in his health having taken these courses by making a very simple change to the way his bed was facing!  

Kriyashakti – The science and art of materialization

To help push yourself towards your goals, understanding the science and art of materialization is also key.  Are there things in your life you’ve been ‘wanting’ for a long time but somehow they haven’t quite happened yet?  

Our thoughts and emotions play such a huge role in everything that comes to us and sometimes we can be blocking our way without realising.  

In addition to our thoughts, the habits and rituals that we carry out each day,  subconsciously, play a large part in the success of our life. By learning to harness the power of your thoughts and by establishing a structure to your day that helps to generate positive energy, you can achieve material and financial success. 

Unlock your true potential by gaining a deeper understanding of the energy around you and learn techniques to help create a healthy and abundant life. 

REGISTER NOW!!

From Heartbreak to Happiness

How do you begin to put your life back together after the bereavement of losing a child?
How do you find inner peace and solace to move forward to happier family life?

With the sudden loss of my second daughter in a tragic drowning incident, my world imploded leaving me feeling empty and heartbroken. I used to think that those sorts of things only happened to people you read about in the newspaper, it was not supposed to happen to me. Carrying my third child at the time, that pregnancy was to become the gift that would get me out of bed in the morning to live up to my responsibilities as a mother to my eldest daughter.

After losing my child, the nurses at the hospital gave me two pieces of advice: you must eat and you must sleep. It was incredibly basic information but if I couldn’t fulfil those two things, I wouldn’t have much chance to function as a mother.

My instinct was to make sure my eldest daughter didn’t suffer from any psychological issues, being witness to the trauma of losing her sister and best friend. I took her to the post-traumatic stress clinic in Great Ormond Street and realised that the doctors were watching me as much as they were watching her.  After several sessions, one doctor turned to me and said: “If you are okay, she will be ok.” Those words were the beginning of my determination to be well.

During my ten year search to “be okay” I embarked on many different paths both mainstream and alternative, far too numerous. to mention. At the same time, my husband was grieving deeply and naturally reacted to my moods and behaviour.
I soon recognised the importance of working on myself in order to benefit everyone in the family.

My quest to feel a deep inner peace and happiness led me to a self development course in Brighton. I really wasn’t prepared for the monumental teachings of Pranic Healing. I instinctively knew that this was everything my soul had been yearning for and returned home to my husband with tears of joy as I had found something so powerful yet so honest and utterly fascinating.

I tentatively started using the techniques with my family and very quickly realised that the straight forward instructions, taught to me, were actually working and suddenly head aches, painful knees, stomach aches, bladder infections, high fevers, ear infections to name but a few were being rapidly healed.   

These last three years learning Pranic Healing and Arhatic Yoga have been both rewarding and enlightening. I have now discovered the inner peace I never thought I would achieve. The teachings are so simple and applying them has resulted in harmony and a beautiful flow to my family life.  

As for me, the the healing has been deep within me and not always something that other people can see but maybe they can sense it.

3 Things You Probably Didn’t Know About Pranic Healing

My friend: ‘So you’re a panic healer?’

Me: ‘No…pranic’

My friend: ‘Panic?’

Me: ‘Prrrr….anic’

My friend: ‘Panic?!’

This can go on for several minutes.

The first thing you probably didn’t know, like my friend, is that Pranic Healing even existed. Rewind eleven years ago, I didn’t either.

  • Little did I know that it’s one of the fastest growing complementary therapies in the world today
  • It is well established in over 120 countries
  • The accompanying books and CDs have been translated into over 27 languages
  • ‘Prana’ is the Sanskrit term for energy
  • It is an incredible science that can help you physically, emotionally and mentally.
  • It can enhance every area of your life:
  • Your health
  •  Your career
  • Your finances
  • Your relationships

What makes it more of a science? It is based on principles, mechanisms, techniques and applications. For each specific condition, physical or emotional, there is a specific protocol to follow.

For anything to be healed – energy is required. Just because we can’t see it. It does not mean that it doesn’t exist.

Years ago we didn’t have the intellect or technology to harness electricity and yet it was always there.

If someone told a person 150 years ago that they’d be able to look into a little handheld device and see and speak to somebody in Australia they would think them mad.

It’s important to validate everything, experience it and then draw your own conclusions.

Start to discover this fascinating science of healing for yourself. Within the teachings of Pranic Healing, are self-development programmes that can help you move forward in all aspects of your life.

Register for an introductory seminar on a topic that resonates with you: www.ukpranichealing.co.uk

Pranic Healing & Crystals – A Powerful Partnership

Certain negative thoughts, emotions or stress that we create in our lives affect our health. Some 85% of physical ailments are due to stress.

Whether we have had these negative emotions since childhood or if they are new, it doesn’t matter because the beauty of Pranic Crystal Healing is that these negative emotions can be removed from our system quickly and without the need to relive any trauma. Can you imagine walking around feeling happier, lighter and more at peace with one self and others?

You might be wondering what Pranic Healing is, and finding it difficult to comprehend some thing you can’t see. Let alone how the two work together. But just because we cant see something, doesn’t mean it’s not there. Just think about the discovery of electricity. Was it always there?

Pranic Healing is a non-touch energy healing technique, which has been scientifically validated and tested. It is also based on the natural laws of nature.

When a Pranic healer incorporates a crystal in a treatment, it raises the bar; the healing potential can increase by over 100%. The specific movements and the step-by-step process of consecrating the crystal increases it’s power there by rapidly accelerating the healing. What this means is that many ailments can be healed quickly and the healer is able to help more people.

To bring this powerful partnership into your life register today.

Register today http://www.ukpranichealing.co.uk/product/pranic-crystal-healing/
(pre-requisite Pranic Psychotherapy course)

Three Little Words

Three Little Words

Three little words… internally spoken to help transform how you feel to bring about a sense of peace and calmness.

Three little words… recognising we all make mistakes and we can all learn from those mistakes.

Three little words… that can break the chains that bind you together, giving you the chance to really move on.

Three little words… uttered from the heart to internally heal emotional pain and anguish.

Three little words… to release deep seated hurt but still recognise the need for justice and order.

Three little words… stating it is not a matter of who is right or wrong but a matter of doing the right thing.

Three little words… to teach children that will nurture them and allow them to flourish.

Three little words… that can take days, weeks, months or even years to speak.

Three little words…left unsaid that can cause untold misery and ill health.

Three little words… enabling you to be truly free.

Forgiveness, a key to happiness that begins with three little words… “I Forgive You.“

“Inner forgiveness is therapeutic”
MCKS

Discover how to forgive, forget and truly move forward in your life.

Visit www.ukpranichealing.co.uk

Relationships – A Game of Ping Pong

“Like quality energy attracts like quality energy. Loving kindness attracts loving kindness. Anger and hatred attract anger and hatred.” MCKS

The word ‘relationship’ according to the Oxford English dictionary state:

“The way in which two or more people or groups regard and behave towards each other”

Relationships are an exchange of energy. The quality of your relationships is influenced by your energetic output and environment.

We interact with so many different people throughout our lives. Some of these people uplift us and make us feel happy, positive, energised and motivated. Whilst others can have the opposite affect; leaving us feeling drained, fatigued and sometimes quite low. Sound familiar?

So how do you go about improving your relationships with the people around you?

The starting point is to recognise that we are all individually responsible for the type of energy that we radiate.

Take a moment to consider the type of energy you are radiating at this moment.

Are you reading this feeling stressed, frustrated, anxious? Or are you in a good place; radiating happy, positive energy?

By being aware of the thoughts and feelings you are experiencing you can start to recognise the type of energy you are radiating to others.

Has anyone wound you up today?
How did you react?
Did you give as good as you got?

Have you noticed how some conversations that start civilised can quickly turn into a heated argument? Feelings can get out of control and before you know it, you are both feeling stirred up and batting emotionally loaded words back and forth like a game of ping pong – with each return escalating the argument to another level.

By learning how energy affects every single one of your relationships, you get to understand how to handle people who are a pain in the neck and are able to improve and enhance the quality of your relationships with those you love and want to be around.

Relationship Healing workshops are run regularly by Institute of Pranic Healing UK & Ireland.
Explore and experience the ancient art and science of Pranic Healing and how it can be applied to all of your relationships.

http://www.ukpranichealing.co.uk/workshops-uk/