Improving Your Relationships

Are you finding your daily interactions with others a challenge and a drain on your energy levels?

 Do you wish you had a magic wand to stop those around you from pushing your buttons; to calm that constant urge to react?

 Do you wonder if lockdown and homeschooling will ever end?

The first piece of good news is… you are not alone.

Many of us haven’t been in our normal working environments for close to a year. We find ourselves playing teacher all over again – often whilst juggling the demands of our own careers – since our children are back learning from the home. 

It goes without saying that even for those of us with the highest patience levels, smooth interaction within our own four walls feels like something we are constantly having to strive for. 

Lockdown WILL end at some point. Life is perpetually in motion, nothing ever stays the same, energy is always moving. But until then it’s important that we take some time for inner reflection, which means becoming aware of our own habits and changing our focus accordingly. 

Indeed, there is so much wisdom to be gleaned from the expression ‘when you point the finger at someone else, there are three more fingers pointing back at you.’

When our ‘apparent’ world has shrunk to the size of our home, we have a tendency to get out our ‘telescope’ and zoom in on the people around us. We mentally highlight their annoying habits and tally up our endless gripes about their behaviour. 

But it’s a vicious circle. What we give out we get back… tenfold. And so the cycle continues: arguments flare up, relationships break down and depression, stress, anger, resentment, anxiety set in. The emotional toll can be relentless.

There are two immediate solutions to this:

Love and Forgiveness.

Transmuting the frequency of the emotion we give out to others – and that others boomerang back at us – is an absolute game-changer.

The second piece of good news is… there are some super-effective and simple tools we can learn and use in everyday life, not just during the pandemic, to flip the struggle on its head.  

The depth of the teachings of Pranic Healing is vast and varied, but above all, the techniques (including those for the specifics mentioned in this article: love and forgiveness) are scientifically validated by students. Even on a Level 1 Pranic Healing course you will uncover easily applied yet leading-edge tools to help you transform every one of your relationships and live a happier, more harmonious life.

Ready to learn more?

The Institute of Pranic Healing UK and Ireland is offering the following courses in the coming months:

https://www.ukpranichealing.co.uk/eventschedule/ 

Sign up today and experience the transformation.

How to Create Healthy, Happy and Harmonious Relationships

How to Create Healthy, Happy and Harmonious Relationships

Are you struggling in your daily interactions with others due to the restrictions of the pandemic?

Would you like to know the secret to blissful bonds; the way to rebuild bridges; the key to successful communication with family, friends, and colleagues – even amidst the events of the outside world?

Many of us, understandably, feel as if the rug has been pulled from beneath our feet this year; the rules and regulations of society in constant flux as the world learns to adapt to the many challenges of the virus. 

Many of us find ourselves working from home; confined in smaller spaces for longer hours than normal (living-rooms and bedrooms doubling up as ‘offices’), attempting to balance home life and career with the responsibilities of raising a family… all whilst trying to keep our cool and manage our stress levels.

 Many of us are missing our loved ones, unable to visit our nearest and dearest since they live in another household or a care home.

Many of us miss our opportunities to socialise with close friends: human beings are naturally convivial at heart; our cafe get-togethers, meals out, gym sessions, and trips to the theatre with good company, an important and uplifting aspect of our lives that have temporarily been put on hold.

 Many of us are fearing for the security of our jobs – especially if we have been furloughed – and with that comes inevitably strained relationships with our employers and fellow colleagues.

 And many of us are fretting as to what all of this means for the fast-approaching Christmas holidays…

 But it doesn’t have to be this way.

 Pranic Healing offers myriad tools to help us overcome all of these obstacles and more. Not only is it one of the foremost non-touch energy healing modalities on the planet in terms of what it can do to help body and mind, it is also invaluable when it comes to repairing and strengthening all of our relationships.

 The teachings of Pranic Healing act as a balm to all manner of relationship constraints and situations – from simple and effective forgiveness techniques to learning how to remove stress and anxiety from the body; to harnessing peace and calm in the work environment and scientifically-proven exercises to balance the emotions. Pranic Healing is one powerful skill to learn, helping relationships flourish, restoring their equilibrium. 

 There are three upcoming Pranic Healing courses between now and February in the UK. Three perfect opportunities to get you started on – or re-acquainted with – your Pranic Healing journey:

 Pranic Healing Level 1, Advanced Pranic Healing, and Pranic Psychotherapy.

 Just click on this link for more details on each of the above: https://www.ukpranichealing.co.uk/eventschedule/

Release stress and find harmony in your relationships

At this time of year, when the nights draw in and the weather turns colder many people experience physical ailments, aches and pains and fatigue and look for ways to help themselves. You may even find that strong emotions play out around these times as the seasons change to Autumn, there is less natural light, children are back at school and the demanding daily routines of life continue. Without realising it, people are often in a state of mental stress which can be the cause of some of these physical and emotional symptoms. 
It is not surprising that stress may be present more clearly than usual, given the current pandemic situation and that many of us are in close lockdown environments, and this can influence our closest loving relationships. Love can be an oasis in uncertain times, but cultivating it takes attention, sincerity, transparency, forgiveness, and gratitude. Given that you might be dealing with multiple stressors as a couple, it is important to speak together about how you can prioritise and manage them. Often these ups and downs can test the strength of your relationships, but they require effort on both sides to make a real and lasting difference. 
Relationships are an exchange of energy, in the form of thoughts and emotions. The quality of a relationship is influenced by our energetic output and the surrounding environment. Treating stress felt by both parties is vital for energy to be harmonised, purified, cleansed. 
When partners are stressed, they can be impatient, withdrawn, defensive and irritable. Negative energy can radiate from the individual. It’s not hard to see why these behaviours would affect your relationship negatively.  Often people bottle up or keep their stress to themselves, which makes it difficult for their partners to understand what they are going through and to provide the right support. Without some kind of intervention, the gap caused by this kind of situation can get wider and wider. 
If stress-energy is not released and removed it can create a negative cycle where partners “catch” each other’s stress. This happens because stress-energy is expelled by one and then caught by the other – when our partners are stressed, we become stressed. Think back to a disagreement that escalated quickly. You might have “caught” one another’s stress during the argument, which made you both feel even more frazzled. Couples get stuck in this negative cycle and may be too stressed to deal with the underlying issues.
Loving relationships can be healed, rejuvenated and harmonised through action on both parts to remove stress and induce calm. Finding a sense of peace, grounding and calming the mind can bring forth feelings of deep love, understanding, patience, wellbeing and forgiveness.
Couples could consider meditation, either together or separately to drive out negative stress-energy, reconnect with themselves and each other and bring in peace. Emotion-based meditations like Pranic Healing’s Twin Hearts Meditation work to open two energetic “hearts” and focus on bringing loving-kindness to the forefront of our mind and soul – it is hugely powerful in healing relationships and promoting harmony among partners.
There are of course many ways to reduce stress such as physical exercise, yoga, being in nature, getting good sleep, eating well, relaxation, breathing exercises and these are all worth doing in everyday life. Sometimes, however, negative stress-energy can get stuck and needs a little help to release. Pranic Healing can help remove this negative stress-energy and help restore a sense of inner peace and calm to both partners. Better still, couples can treat each other when qualified in Pranic Healing to reduce the number of stress energies between them and in the household. 
The things in life that we do not see affect us the most. You cannot see your thoughts or emotions but they have the biggest influence on your actions, how you live your life and others around you.
Find out about Twin Hearts meditation and join our online groups here – http://www.ukpranichealing.co.uk/twin-hearts-meditation/
To join our next Self Development Pranic Healing Level 1 course and to find out more about it click here – http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

The True Power of a ‘healthy’ relationship

As we get deeper into the Autumn months, it is natural to start taking extra steps to maintain a strong immune system and with Covid-19 still in circulation, this is a priority for many people. Selfcare is often reported as a vital ingredient in keeping our immune systems healthy. Many of us will be focusing on aspects such as exercise, nutrition, and sleep – all of which are important but do we consider how the health of our relationships impacts our physical health and therefore our immunity to viruses and disease?

Many people believe that the state of our emotions plays a direct role in our physical health and immune system. The mind-body link is so powerful that it is worth investing in personal self-care, looking after mental health and understanding how better to manage our thoughts and emotions.

 

For many people, the factor that can cause the most emotional turbulence is other people. Consider how different relationships make an impact on us?  Are there people in life that are challenging to be around?  Are there people that create feelings of irritation and anger?  Are there those that uplift,  bring positivity and a genuine feel-good factor?

Here are three powerful  ways to promote healthy relationships:

Choose Wisely:

Learn to notice and become aware of how different people radiate different energy.  Try and spend time with the people that laugh, lift your spirits,  are happy, enthusiastic and energising to be around. These people will do us the world of good and help us to feel more optimistic, which in turn will strengthen our immune systems.

In these times of social distancing,  make the most of modern technology to keep ‘close’ to these people, we still benefit from their positive energy, even if they are sitting many miles away.

Learn to Forgive:

Anger is a very strong emotion that can have a profound impact on our physical body, literally changing every cell.  Notice the tension that builds in the body through anger or how we feel depleted after an angry outburst. To help clear this emotion from our system, one of the most effective ways is to practise  ‘forgiveness’.  Practising ‘inner’ forgiveness will bring a sense of inner peace. Pranic Healing teaches the importance of forgiveness and provides practical effective techniques to do this.

Use the science of Twin Hearts Meditation:

Scientifically proven, practising  Twin Hearts Meditation on a  regular basis helps to clear stress, anxiety and other negative emotions from our system helping us to feel more positive and allowing us to see life more clearly and accurately.  In turn, this awareness means we are less likely to respond in a negative emotional way to people around us and thus helps us to maintain healthy relationships,  a healthy mind and a healthy body.

Above all else, always try and think positively about other people. When we focus on the negative qualities of another person, we are creating negative thoughts and we will become more emotionally entangled, which can eventually have a negative impact on our physical health.

UK

For information on Meditation on Twin Hearts & Online Meditation Session visit: http://www.ukpranichealing.co.uk/twin-hearts-meditation/

Hope and Healing – the Road to Happiness

 

pink balloon lot on air during daytime

Most of us thrive from having choice and opportunities. The more choices we have, the happier we can feel, knowing we have a sense of control. We are constantly faced with decisions to make and choose the paths that we believe will enrich our lives and bring us closer to our goals. Sometimes however the decisions we make aren’t always those that will bring happiness into our lives.

Society implies that we must gain certain things in life in order to be successful and can make us feel that without reaching these goals, we won’t be happy. These expectations in what we should do in our lives are what can create disharmony within our minds. The good news is, there is a way to disentangle ourselves from this, which will help create more happiness.

When we are unhappy, it’s mainly because something in our life does not live up to our expectations surrounding it. This could be our expectations of our partner’s behaviour toward us, the amount of recognition we deserve at work, how people treat us and so forth. The theme to all of these scenarios is based on external factors that are outside of our control. What we do have control over is how we perceive and react to people and situations.

Energy places a significant role in how we perceive the world around us. We are all individuals who have unique personalities and experiences that influence how we think, how we feel, and ultimately who we are. If we have negative experiences with people, we will tend to see things differently than someone who is always loved and appreciated. So, when different people encounter the same situations, each will have a unique and different perspective.

A bad experience often results in a negative viewpoint. Drilling down deeper, this is actually an energy particle that sits within your energy system. As we get older, these accumulate and a person may find it difficult to see things positively in life.

The good news is, there are ways to rid ourselves of these energy particles which will allow us to see things for what they truly are and live a more positive and fulfilling life. Pranic Healing is a system that brings all of these techniques to people in easy, simple and practical applications to cleanse our systems from unhelpful energies. Just because you can’t see this energy, doesn’t mean it doesn’t exist. You’ll be amazed at how quickly you can see the results, allowing you to feel better physically, emotionally calmer and have a clearer mind.

You can book a session with a  Pranic Healer or you can even take the courses and learn this system yourself. There are also free meditation groups that are run throughout the UK & Ireland and seminars to give a better understanding on how energy works and how it can influence your health, your relationships and all aspects of your life.

UK

To learn more about how Pranic Healing can help you and your loved ones, visit www.ukpranichealing.co.uk

The event schedule for upcoming courses and seminars can be found here

 

 

Hope & Happiness through Prana

 

Do you have physical ailments or relationship issues which cause you to stress?
Would you like to know how they can be relieved or harmonised? 

As we move into the Spring season, the sunshine brings hope and happiness. The energy of the sun, solar prana, gives us a sense of strength and vitality and has mood-lifting benefits. Whilst sunshine is vital in supporting our healthy Vitamin D levels, it can’t fix all our ailments and issues. It is our very own thoughts and emotions that impact the quality of our health and relationships.

Pranic Healing teachings help improve all personal and professional relationships. You get to experience the globally practised Meditation on Twin Hearts which is a simple, yet powerful technique scientifically has proven to promote feelings of Happiness, Joy and Loving Kindness in oneself and in others. Common testimonials following regular Meditation show that people experience inner peace, calmness and gain greater clarity which helps decision making in demanding situations.

Would you like to experience these positive attributes? Why not try Pranic Healing for yourself? 

By using simple, step by step techniques taught in Pranic Healing, relief from ailments, inner peace and relationship harmony can be rapidly achieved. When you understand how energy or ‘Prana’ affects every area of your life, you can then start to enhance it – such is the beauty of using Prana.

Thousands of people around the world are experiencing hope and happiness since applying the techniques taught to them in Pranic Healing classes. People are understanding that they need to be responsible for how they feel and are choosing to invest in their health and happiness. You too can be part of this group of like-minded people who choose to live a quality and fulfilled life. 

Be the best version of yourself, bring excitement into your life and observe your relationships lovingly grow. Find hope and discover true happiness through the beauty of Prana. 

Check out the schedule link below for upcoming events including Seminars for Managing Personal & Professional Relationships:

http://www.ukpranichealing.co.uk/eventschedule/

Happy Families – Supportive Ways to Keep the Peace

 

Would you like to know the secrets to happy family life?
Do you want harmony and peace at home?

Enjoying time with the people that you love creates some of the best memories you will have.  Family members or those close to you have the ability to influence and shape who you are, they can build you, define you but they can be challenging too.  

Relationships can create a rollercoaster of emotions that impact every aspect of life.

 As I started learning about energy, I never expected that it would change the way I viewed and managed my relationships.  For me, I’ve noticed that my relationships with my family are absolutely key to my health and wellbeing. In periods where I’ve experienced a strained relationship with a family member, I’ve noticed it will often coincide with greater tension in my body, physical pain, lack of concentration and lower energy levels. This is no coincidence.  

As I’ve started to understand the link between emotions and my physical and mental health through the Pranic Healing courses, it has become very clear to me that building awareness of and managing my thoughts about those around me is a key ingredient for building and maintaining strong, positive and peaceful relationships.  

When you think about it, relationships are a continuous exchange of energy between individuals on several levels.  Have you ever noticed how some people have the ability to make you feel tired and low? Whereas other people can immediately make you smile and feel great?  This is a perfect example of how other people’s energy can affect you. What you radiate is related to your thoughts and emotions. Your thoughts and emotions will be impacting your family members all the time.  Think about a time when you’ve been in a really positive frame of mind – have you noticed how it’s affected those around you? Positive thoughts nurture another person. 

There will always be continuous strains placed upon the relationships around you and the challenge is to find ways to let go quickly of any hurt, remain positive about your loved ones and to help keep the peace within a family unit.  Understanding relationships from an energetic viewpoint is a fundamental starting point. The Institute of Pranic Healing UK & Ireland holds regular seminars on managing your personal and professional relationships. 

At these sessions, you will learn techniques to help keep the peace and secrets to achieve healthy and harmonious relationship success. 

As I’ve come to understand, even the strongest relationships need nurturing but the key to doing so comes from within.  

  Check out www.ukpranichealing.co.uk for more information about upcoming seminars and courses.

Fall in love with Meditation on Twin Hearts

 

Would you like to have good self-esteem with less stress?
Would you like to feel increased love and compassion for others?  

These positive qualities are just some of the latest scientific discoveries to be gained by practising regular  ‘loving-kindness’ based meditations. 

The ancient secrets of these time-honoured practices are now revealed in over 18 science-based studies recently published. If you’ve been looking for overall better quality of life science now agrees that ‘loving-kindness’ meditation is the key to helping physical and emotional conditions. 

So what is ‘Loving Kindness’ meditation, how do you experience it and how do you make it last? 

This type of meditation focuses on developing feelings of kindness and warmth towards other people and thinking positively towards them. With regular practice, it has been found that these positive emotions not only give instant gratification but sustain long-lasting effects. There are many health benefits to ‘helping others’. 

Have you noticed when you help someone it makes you feel really good?

Any act of kindness, no matter how small, makes you feel positive about yourself and other people.

An excellent example of a ‘Loving Kindness’ meditation, with validated scientific research in its own right, is the ‘Meditation on Twin Hearts’ by Master Choa Kok Sui – the Modern Founder of Pranic Healing. This ancient meditation was adapted so that anyone can do it, whether they have meditated previously or not.  It is one of the best ‘ self-help’ antidotes to stress, anxiety, and depression. 

The Meditation on Twin Hearts is a method used for gaining deep relaxation, promoting health, increasing creativity and intelligence, attaining inner happiness and fulfilment. It is practised by millions of people worldwide and is a simple, natural, effortless technique with proven benefits. 

In fact, during scientific brain studies using P300 Qeeg analysis and 19 channel EEG recording before, during and after Meditation on Twin Hearts by Jeff Tarrant, PhD and Neus Raines, PhD results showed that: ‘regular meditators exhibited increased in gamma waves at all points of the meditation at the right insula.’  

The right heart insula is involved in emotions and it increases during loving-kindness meditation. Other beneficial impacts found in the study showed meditators feeling happier, calmer, at peace with increased focus, memory recall and gamma wave activity.

With all these benefits why not try Meditation on Twin Hearts for yourself? 

With over 200 meditations happening every week within the UK & Ireland there are many opportunities for you to feel the love. 

Experience the wonderful mix of ancient wisdom that has stood the test of time with modern heartwarming scientifically validated results.

For more information go to http://www.ukpranichealing.co.uk/twin-hearts-meditation/

Upcoming Courses in the UK

http://www.ukpranichealing.co.uk/eventschedule/

Upcoming Seminars & Events Schedule in the UK

http://www.ukpranichealing.co.uk/eventschedule/

Thoughtful Ways to Attract Better Relationships

How many of us can say that we have perfect relationships? You may have wonderful and caring friends but perhaps are lacking in the romance department. Or what about that one family member who you find difficult to even be in the same room with, or the colleague who never supports you and even tries to sabotage your work?

 Better relationships with others are possible to achieve, both personally and professionally. But often we place the focus on others. Have you ever thought about the most important relationship of all – the one with yourself? 

 Transformation lies from within and begins with you.

pink heart hanging ornament

 Here are four techniques that can help to enhance your relationships:

 Focus on the Positives

 Have you heard the saying, ‘where attention goes, energy flows?’ 

Don’t underestimate the power of your thoughts. If you’re always complaining about want you want to change about the other person, it doesn’t help them nor does it make them want to change. It also creates more irritation and frustration within you. 

Firstly,  you need to be aware that you’re doing this and then consciously find the positive aspect within that person – I’m sure you can find at least one! You’ll find that distancing yourself from the things you can’t control or change and focusing on the positives will soon help to create a more favourable interaction between you.

Expel and Eliminate Negative Thoughts and Emotions

 Along with changing your thoughts to ones that are more positive, you also need to rid your system of existing negative programs and energies which ultimately affect the way you perceive yourself and those around you. There are several ways in which you can remove and expel these weaknesses from your body, including breathing techniques, meditation and by practising forgiveness. 

 Breathing & Meditation

 Breathing techniques and meditation have been around for thousands of years, in all cultures, civilisations and across the globe. The stresses of modern-day life are forcing many people to go ‘back to basics’ and adopt ancient ways that help to enhance overall health and wellbeing. These techniques are scientifically proven to help on all levels – physical health, emotional stability and enhanced mental clarity – all elements necessary to contribute to how we perceive ourselves and others, and therefore the quality of our overall interactions and relationships. 

 Forgive. Forgive. Forgive.

Whether you are aware of it or not, we’ve all had experiences with people that have hurt us. Sometimes it is intentional and sometimes not, but we carry around the scars with us throughout our lives. This affects how we view and treat other people and can even lead to poor self-esteem. Forgiving others is the key to inner happiness and will significantly improve your relationships on all levels. 

Relationships and communication with others go far beyond what the eye can see. Often, it’s the things we can’t see that affect us the most – like our thoughts and emotions. This unseen energy plays a huge role and impacts our lives and how we interact with one another. 

To learn more about how energy can affect you and your relationships, come along to one of our seminars by clicking here or visit www.ukpranichealing.co.uk to find out more about how you can transform your life.

Crystal Clear! How to enhance your life with Crystals?

Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them?  Do you wonder about their uses? Are you aware that technology today is enabled and powered by a variety of different crystals – from quartz crystals that power watches, silicon crystals in LED screens, to synthetic sapphire crystals in laser surgery? Did you also know that crystals have more subtle uses – they can help transform your life, be it by better physical health, improved finances, mental clarity, harmonious relationships, and even a stronger spiritual connection? 

If you are interested, then Pranic Crystal Healing can be the next step in taking control of your wellbeing, as well as that of your family and friends. 

In this fascinating course, you learn concepts, principles and techniques to apply the natural power of crystals to enhance all areas of your life. You learn about the three essential properties of crystals and five factors that determine the potency of any crystal to enable you to invest your money wisely in purchasing your next gemstone. 

Healing

Discover secrets to enhance your healing ability by over 100%. In Pranic Healing, healers use crystals to help rapidly resolve everyday physical and psychological ailments to great effect.  

Finances

Learn how to draw in prosperity energy to your home or business and improve your finances, even while you are asleep!

Protection

Experience the protective power of crystals and how they can be used to prevent stress-energy from building up in your system and help you feel less drained during the day. 

Relationships

Improve relationships at home and work. Certain colour crystals can be used to bring loving-kindness,  harmony and happiness to your personal and professional situations.

Self Development 

Enhance your assertiveness, courage, drive, will power, mental clarity, spirituality and much more by incorporating the tremendous art of using crystals and gemstones into your life. 

Intrigued?

Sign up today to get Crystal Clear! 

Les Flitcroft will be teaching Psychic Self Defense on 16th November 2019, and Pranic Crystal Healing course on 17th November 2019, at Holiday Inn, Maidenhead. https://ph-merlin.herokuapp.com/eventRegistrationUk