Thriving through the Pandemic & Lockdown

Since the beginning of the year, Covid-19 has dominated the news and our lives, curbing free movement, claiming over a million lives across the world and impacting the economy to a large extent. As the numbers surge here in the UK, and we make our way through the second lockdown this year, we are bound to be concerned about our wellbeing, (physical, emotional, and mental), as well as our financial security in the near future. 

Unprecedented as this situation might be, it is possible to get through it, not just surviving it but thriving through it. Taking a spiritual lens could help us do just that – keeping perspective and having a proportionate and constructive response to the events unfolding in the world around us. Here is some food for thought on how one might approach this. 

Thinking of our life as one chapter of a longer story, the soul’s journey, is one way to develop this perspective. This lifetime is but one incarnation of the higher soul. Everything we say and do here contributes to the development of the overall story, so it is important to be thoughtful in our actions/responses, knowing it’s one sequence in a much longer journey can aid being present in the moment without being overwhelmed by it. 

Another helpful analogy from popular culture is thinking of any challenges we are faced with as an opportunity to ‘level up’ in the game of life. It is understood that we are born into this lifetime to learn from our experiences and progress in our soul’s journey. Coming at our life and the challenges we might be facing through the pandemic with this point of view makes it easier to respond with a ‘winning’ and ‘growth’ mindset, all the while keeping our calm and composure. 

But how do we even know we are a soul having a physical, human experience? Have you ever found yourself running or painting or so engrossed in an activity that you feel you have zoned out of your physical body, so to speak, and are propelled forward by higher energy? Well, then you sort of know what we are talking about.

To learn more about the soul journey, and how this understanding could help us thrive whilst staying firmly rooted in our day to day reality, Register for an upcoming course

http://www.ukpranichealing.co.uk/eventschedule/

In the meanwhile, if you would like to learn easy techniques to help stay centred and calm through the pandemic, please check out one of our many virtual and in-person Meditation sessions across the country. 

http://www.ukpranichealing.co.uk/meditation-schedule/

Release stress and find harmony in your relationships

At this time of year, when the nights draw in and the weather turns colder many people experience physical ailments, aches and pains and fatigue and look for ways to help themselves. You may even find that strong emotions play out around these times as the seasons change to Autumn, there is less natural light, children are back at school and the demanding daily routines of life continue. Without realising it, people are often in a state of mental stress which can be the cause of some of these physical and emotional symptoms. 
It is not surprising that stress may be present more clearly than usual, given the current pandemic situation and that many of us are in close lockdown environments, and this can influence our closest loving relationships. Love can be an oasis in uncertain times, but cultivating it takes attention, sincerity, transparency, forgiveness, and gratitude. Given that you might be dealing with multiple stressors as a couple, it is important to speak together about how you can prioritise and manage them. Often these ups and downs can test the strength of your relationships, but they require effort on both sides to make a real and lasting difference. 
Relationships are an exchange of energy, in the form of thoughts and emotions. The quality of a relationship is influenced by our energetic output and the surrounding environment. Treating stress felt by both parties is vital for energy to be harmonised, purified, cleansed. 
When partners are stressed, they can be impatient, withdrawn, defensive and irritable. Negative energy can radiate from the individual. It’s not hard to see why these behaviours would affect your relationship negatively.  Often people bottle up or keep their stress to themselves, which makes it difficult for their partners to understand what they are going through and to provide the right support. Without some kind of intervention, the gap caused by this kind of situation can get wider and wider. 
If stress-energy is not released and removed it can create a negative cycle where partners “catch” each other’s stress. This happens because stress-energy is expelled by one and then caught by the other – when our partners are stressed, we become stressed. Think back to a disagreement that escalated quickly. You might have “caught” one another’s stress during the argument, which made you both feel even more frazzled. Couples get stuck in this negative cycle and may be too stressed to deal with the underlying issues.
Loving relationships can be healed, rejuvenated and harmonised through action on both parts to remove stress and induce calm. Finding a sense of peace, grounding and calming the mind can bring forth feelings of deep love, understanding, patience, wellbeing and forgiveness.
Couples could consider meditation, either together or separately to drive out negative stress-energy, reconnect with themselves and each other and bring in peace. Emotion-based meditations like Pranic Healing’s Twin Hearts Meditation work to open two energetic “hearts” and focus on bringing loving-kindness to the forefront of our mind and soul – it is hugely powerful in healing relationships and promoting harmony among partners.
There are of course many ways to reduce stress such as physical exercise, yoga, being in nature, getting good sleep, eating well, relaxation, breathing exercises and these are all worth doing in everyday life. Sometimes, however, negative stress-energy can get stuck and needs a little help to release. Pranic Healing can help remove this negative stress-energy and help restore a sense of inner peace and calm to both partners. Better still, couples can treat each other when qualified in Pranic Healing to reduce the number of stress energies between them and in the household. 
The things in life that we do not see affect us the most. You cannot see your thoughts or emotions but they have the biggest influence on your actions, how you live your life and others around you.
Find out about Twin Hearts meditation and join our online groups here – http://www.ukpranichealing.co.uk/twin-hearts-meditation/
To join our next Self Development Pranic Healing Level 1 course and to find out more about it click here – http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

Health is Wealth

Would you like to find new and simple ways to improve your health and well-being? 

 The smallest positive steps can lead to giant leaps forward.

 Making informed daily changes can create a wave of momentum toward a life of vitality.

 Committing to self-care is an action that’s literally worth its weight in gold!

 2020 has been a year of rapid and unexpected change for us all. But when we consciously pause to regroup; when we make a decision to carpe diem the lessons the pandemic has offered us; when we embrace and accept the situation we are currently in, we start to realise that everything happens for us, and not to us. 

For 2020 has also been a year of tremendous spiritual growth. A time to put everything into perspective and to begin to pivot in a more wholesome direction – both mentally and physically.

 When it comes to our health, a busy lifestyle often means that we rarely take time out to analyse the various aspects of our lives, the positive and not so positive impacts that they may be having on our well-being. 

 At some point in the near future, life really will return to a ‘New Normal’, and, with Stress Awareness Day falling on November 4th, we all have another welcome reminder to rethink our physical and mental health right now, at a very specific point in time when our lives are less busy. It’s no secret that when left unchecked, large amounts of stress can sometimes manifest as physical conditions. Thus a healthy mind is essential for a healthy body. 

 Pranic Healing is not only a fabulous tool when it comes to implementing positive changes to our well-being, it is also one of the most groundbreaking healing modalities in the world. Level 1, Advanced, and Psychotherapy Courses are regularly taking place again all over the UK and Ireland (for details on those, please see the bottom of this blog post) with self-distancing measures in place so that students can benefit from the wisdom of Master Choa Kok Sui – the founder of modern Pranic Healing, whose vision was for each and every household to include a Pranic Healer.

 From learning simple breathing exercises to understanding the principles behind the very unique, and scientifically-validated Twin Hearts meditation (experiencing its calming effects for yourself), through to learning numerous protocols to carry out healings on yourself, your family, and your friends… enrolling on a Pranic Healing course is a fast and effective way to invest in your health.

 For information on our upcoming courses scheduled in the UK, click on the following link:

http://www.ukpranichealing.co.uk/eventschedule/

Soothe your stress and feel revitalised this season – Gift Yourself Pranic Healing

Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles? 

Would you like to know the key to lifting your mood and having vitality so you bounce through the winter months feeling energetic and happy? 

Exposure to sunlight increases the brain’s release of a hormone called Serotonin. A lack of Serotonin due to seasonal patterns has been linked to a type of depression called Seasonal Affective Disorder ‘S.A.D’ 

Serotonin is associated with boosting mood and helping a person feel a sense of calm and focus. Research suggests that most people feel happier in the summer months. When the radiant ball of light shines in the sky people have much more energy and feel brighter. In the winter months, there is less energy from the sun which affects many people.

Artificial solar lights have been found to provide the closest spectrum of light to that of the sun. Whilst effective this artificial light can never fully replace sunshine as it does not have the same makeup as natural light. The good news is that Pranic Healing can really help.

Pranic Healing is an ancient science and art of healing that utilises ‘prana’ to heal the whole body. The word ‘prana’ stems from the Sanskrit word meaning ‘vital life force’ or energy. Prana surrounds us all and comes from the sun, the air, and the ground. These natural resources are used in Pranic Healing to balance the energy of the body bringing health and vitality to the system. Quick and simple techniques accelerate the body’s own ability to heal itself, making you feel better quicker. By applying Pranic Healing you can sail through the winter months feeling invigorated and dynamic whilst maintaining good health and beating those germs and viruses.

As with cycles of the seasons, there are also cycles in life. Sometimes things are good and sometimes things are not so good. By regularly using Pranic Healing as a preventative self-care practice you will notice that you will feel better for longer, less stressed and that your quality of life improves in all areas. By offering a gift of a Pranic Healing to yourself or to someone you know, you will be bestowing health and happiness – something we all want and most definitely need.

Find a Pranic Healer near you to book a session.

 

Stress Extractors: Bring Harmony into your Life

Could your surroundings be making you feel stressed?   Have you ever been to places where you’ve felt uneasy and you couldn’t work out why?  We all strive to keep our homes and workspaces clean and tidy but we’re not aware of the negative energies around us that we might be absorbing.  

By implementing four simple yet highly effective tools, you can create a soothing stress-free environment that you deserve.

Crystals have recently been in popular demand as more people become aware of their wonderful healing properties.  Not only can you use them to bring a sense of calm into your life but they can also attract prosperity as well as protect you, your family and your surroundings from what is sometimes termed as ‘psychic attack’   In order to truly learn the secrets of crystals and how to harness their powers then come along to our next Pranic Crystal Healing course this November. 

Visit http://www.ukpranichealing.co.uk/courses/ for more information.

Pictures hanging on our walls are used for visual impact but what emotions do they evoke in you when you look at them?  If you find yourself being drawn to sad, dark or chaotic art then ask yourself why?  Being exposed to certain pictures could be creating more stress in your life so look more to what will inspire and uplift you.   Pictures have an effect on your mood so surround yourself with ones that emanate positivity bringing harmony, stability, good health and abundance into your home and work life.

Plants are an easy and useful way to clean up your environment as well as bring a little bit of nature inside to improve your mood.  The cactus plant often seems to feature as a stylish addition to fashionable interiors but in fact, these plants can help a great deal to remove stress and negative energy from your home or workspace with a few simple techniques.  Learn more at the Psychic Self Defence course in November, to book go to http://www.ukpranichealing.co.uk/courses/

Incense has long been used in many cultures and traditions around the world as a daily ritual and for very good reason as it is highly efficient in cleansing any undesirable energies.  Whether someone has been radiating intense worry in the bedroom or there have been angry exchanges in the kitchen, we can walk into those spaces and unknowingly absorb and take on these feelings into our own emotional system.  Once we understand the benefits of lighting incense, try Sandalwood for effective disintegrating properties, you find that all negativity dissipates making way for a fresh welcoming space to enjoy being in.

Come to join us at our Pranic Crystal Healing and Psychic Self Defence courses in November. To learn many more valuable tips, click on www.ukpranichealing.co.uk  for details.

Crystal Clear! How to enhance your life with Crystals?

Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them?  Do you wonder about their uses? Are you aware that technology today is enabled and powered by a variety of different crystals – from quartz crystals that power watches, silicon crystals in LED screens, to synthetic sapphire crystals in laser surgery? Did you also know that crystals have more subtle uses – they can help transform your life, be it by better physical health, improved finances, mental clarity, harmonious relationships, and even a stronger spiritual connection? 

If you are interested, then Pranic Crystal Healing can be the next step in taking control of your wellbeing, as well as that of your family and friends. 

In this fascinating course, you learn concepts, principles and techniques to apply the natural power of crystals to enhance all areas of your life. You learn about the three essential properties of crystals and five factors that determine the potency of any crystal to enable you to invest your money wisely in purchasing your next gemstone. 

Healing

Discover secrets to enhance your healing ability by over 100%. In Pranic Healing, healers use crystals to help rapidly resolve everyday physical and psychological ailments to great effect.  

Finances

Learn how to draw in prosperity energy to your home or business and improve your finances, even while you are asleep!

Protection

Experience the protective power of crystals and how they can be used to prevent stress-energy from building up in your system and help you feel less drained during the day. 

Relationships

Improve relationships at home and work. Certain colour crystals can be used to bring loving-kindness,  harmony and happiness to your personal and professional situations.

Self Development 

Enhance your assertiveness, courage, drive, will power, mental clarity, spirituality and much more by incorporating the tremendous art of using crystals and gemstones into your life. 

Intrigued?

Sign up today to get Crystal Clear! 

Les Flitcroft will be teaching Psychic Self Defense on 16th November 2019, and Pranic Crystal Healing course on 17th November 2019, at Holiday Inn, Maidenhead. https://ph-merlin.herokuapp.com/eventRegistrationUk  

10 Creative Ways to Declutter your Life

10 Creative Ways to Declutter
Your Life

Clearing out cupboards and drawers?
Streamlining the wardrobe?
Cleaning out the car?
Emptying the loft?

But have you ever thought about de-cluttering your mind?

Our minds are just like computers processing data. This data consists of our thoughts and emotions. Like our attachment to physical clutter, we often hold onto many unnecessary thoughts and emotions.
Sound familiar?
By de-cluttering your mind you can feel less stressed, calmer, relaxed and have the clarity to make better decisions… such as what stays and what goes from the loft.

Here are ten ways to maintain a decluttered life, from the inside-out:
1) Healthy eating – a well-balanced and nutritious diet are important for a healthy body. Incorporate fresh foods, such as fruits and vegetables into your meals as they contain more energy (prana) than cooked and processed foods. Throw out all of the out of date foodstuffs in your cupboards.

2) Exercise – aside from your body releasing ‘feel good’ chemicals, certain types of exercises can expel stress and tension from your system, invigorate your body and give it a boost of energy.

3) Be at one with nature – spend time outdoors and allow your body to absorb revitalising energy from the sun, the air and the ground. 
4) Breathe –try deep abdominal breathing for 2 minutes, pausing after the inhale and again after the exhale to relieve stress and tiredness, the rush of fresh prana into your system will invigorate you.

5) Meditate – scientific research has proven that certain meditations, particularly the Twin Hearts Meditation can help to reduce stress and anxiety, increase focus, improve physical health and enhance overall well-being.

6) Clear your space – whether it’s your house, workplace or even your car when it is clear you become less cluttered in the mind. This allows for a calmer outlook, less distraction and greater focus. 

7) Get organised – schedule and keep a diary to stay on top of commitments. This helps to keep your mind in check so that it doesn’t need to continually think about everything at the same time. Once it’s scheduled for a specific date and time, you can park it until it’s time to action that task.

8) Express gratitude – spend at least five minutes a day thinking of the things you have to be thankful for. If there’s something you did that could have been done better, visualise yourself doing the right thing and move on. Let go and go on living.

9) Be selective – do you notice that some people just seem to drain you of your energy? Find people who are upbeat and positive, they will make you feel uplifted and energised.

10) Forgive, forgive, forgive – a truly priceless way to unchain and de-clutter from the past. By forgiving you become free to move forward in life.

It’s the things that we can’t necessarily see that affect us the most,
by understanding energy, our lives become clearer, lighter and brighter.

Join the many parents, business professionals, sports people and even medical staff, taking the first step to de-clutter and transform their lives.  (http://www.ukpranichealing.co.uk/eventschedule).

How Pranic Healing literally transformed my life

Mark was diagnosed with a rare sleep disorder at the age of 16, a condition which leads to him sleeping continuously for days, weeks and months without any apparent cause or reason.

Throughout his teens and young adulthood, his life was marred by a rare neurological disorder which led him to suffer long periods of excessive sleep, mood disturbances and binge eating, that rendered him unable to work for over 5 years throughout his 20’s.

With every area of life affected, Mark sought support through prescribed medication and a host of different interventions, yet found minimal relief until a chance encounter one day with a little known complementary therapy changed not only his health but his entire life.

Growing up in Reading, Berkshire, Mark had enjoyed a happy and carefree childhood, with two younger siblings and loving, supportive parents who worked hard to provide the best for their family.

School life and sports had been much the same for Mark as for any other teenager growing up.

However, as he approached 16 years of age, subtle changes in his energy levels started to affect his ability. Gradually, he became disorientated and withdrawn and recalls how he struggled to understand even the simplest of tasks.

From the outside it seemed he was reluctant to motivate himself, appearing to make less effort at school and opting out of socialising.

As the lethargy persisted, other symptoms began to appear and it soon became apparent to his parent’s that the issue was far greater than their son becoming a lazy teenager who needed to take life more seriously.

Over time Mark’s sleep pattern become increasingly abnormal. His waking hours became less and less with episodes of excessive sleep encroaching upon every aspect of life.

Whilst his friends studied and sat their exams, Mark missed long periods of school and the opportunity to experience the carefree life of a teenager. Normal activities of living became a challenge. His parents struggled to wake him to wash and eat, his diet wavered erratically between prolonged times without food to binge eating during the increasingly scarce waking hours.

As the years passed, Mark missed his A-Levels, had to leave his first job through lack of attendance, and whilst his friends left for University, began careers and relationships Mark slept for five days of every week, needing continuous support from his parents to understand reality.

“It was like he was a prisoner in his own mind. Mark used to say it was like looking at life through a window and we just felt helpless. No matter what we did, there was just nothing we could do to help him out.” – David Willis (Father)

Months of investigations and several episodes of this progressive and overbearing sleep disorder passed before Mark and his parents were given some insight into what was happening.

They were told the cause of Mark’s suffering was a condition called ‘Kleine-Levin Syndrome’, a rare and complex neurological disorder characterised by recurring periods of excessive sleep, binge eating, altered behaviour and a reduced understanding of the world, sometimes referred to as ‘Sleeping Beauty Syndrome.’

At first, they were relieved to have a name for the condition bringing so much distress to their family, yet as time went on it became apparent that none of the interventions they could source was able to relieve Mark’s symptoms with any success.

Mark existed in a disconnected state of apathy, lacking either the emotion or the energy to engage in life.

Instead, he drifted on in a disorientated, dream-like haze where experiencing any enjoyment was rapidly slipping out of reach and any progress in life was repeatedly thwarted by seemingly endless darkness.

“He would just look through you, wouldn’t react to anything going on around him but when he was out of it he’d ask questions. It was an existence.”  – Pauline Willis (Mother)

In between these almost catatonic episodes, Mark attempted to live healthily, eating well, exercising, studying personal development and positive psychology, investigating a host of therapies in a continuous search for ways to reduce the symptoms and improve his health and mindset.

Severe anxiety and the psychological impact of living with the condition persisted, yet he was determined to discover a way to feel happier, find peace of mind and an effective pathway to recovery.

Mark began training as a Life Coach and Personal Trainer and managed to secure some shifts at a local gym, to get back into ‘real life’.

It was there that he met Les Flitcroft, who practised Pranic Healing.

With the body’s innate ability to self-heal being at the heart of the therapy, Mark describes feeling a natural affiliation with the system and was reassured there was hope of recovery.

Intrigued to try the therapy, Mark was amazed by the positive differences within just a few sessions. With repeated treatments, his symptoms lessened, the episodes reduced in frequency and severity, and he finally discovered the empowerment to take control and improve all areas of his life.

“I’d tried lots of things, I’d try them for a time then that was it, they wouldn’t stick. When I discovered Pranic Healing I thought, ‘this is it, this is going to be what makes the difference’, then things started to make sense, I understood more, life began to change” 

Over just a short time, the simple yet effective techniques of Pranic Healing created such a remarkable and profound transformation that Mark decided to learn the techniques himself.

With empathy for the suffering of others and the drive to help as he’d been helped, Mark used his newfound skills to set up a treatment clinic reaching out to anyone needing to overcome physical or emotional conditions of ill health.

He is now one of the growing numbers of the Institutes of Pranic Healing UK & Ireland Instructors and dedicates his life to helping others heal and achieve life-changing results as he did.

Top 5 Compelling Reasons Why Crystal Healing Can Change Your Life

Why do Crystals hold such a fascination with us, and why are highly successful people using them? These stones from the earth are now becoming a hot accessory to those which are finding out about their superpowers. Are there secrets to Crystals and what they can do? Can they really transform your life?

Read our top 5 reasons why these little glittering beauties can do just that

1. Rapid Healing with Crystals

Using a laser crystal during a Pranic Healing session can rapidly help to heal physical or emotional issues. The crystal works like an amplifier, and the healer can heal more complex cases in a shorter period of time. Using a crystal increases the healing power by over 100% and speeds up the healing.

2. Remove negative emotions from your system

Negative emotions such as stress, fear, or anger can be extracted easily from your energy system, enabling you to live a life free from negative belief patterns that are holding you back.

3. Protecting your energies

Specific techniques can be learnt using crystals and gemstones to create barriers or shields so that you don’t absorb unhelpful energies, which can make you feel drained.

4. Promote prosperity in your home or office

Watch your finances improve while you sleep! Certain crystals and a specific technique can draw in these favorable energies to your home or for your business.

5. Bring loving energies into your relationships

Whether you are looking for love, or need some harmony in a current relationship, then crystal healing can help.

Intrigued? Then the Pranic Crystal Course explains the science behind this art, which is empowering and transforming many people’s lives.

Register today http://www.ukpranichealing.co.uk/product/pranic-crystal-healing/
(pre-requisite Pranic Psychotherapy course)

Pranic Healing & Crystals – A Powerful Partnership

Certain negative thoughts, emotions or stress that we create in our lives affect our health. Some 85% of physical ailments are due to stress.

Whether we have had these negative emotions since childhood or if they are new, it doesn’t matter because the beauty of Pranic Crystal Healing is that these negative emotions can be removed from our system quickly and without the need to relive any trauma. Can you imagine walking around feeling happier, lighter and more at peace with one self and others?

You might be wondering what Pranic Healing is, and finding it difficult to comprehend some thing you can’t see. Let alone how the two work together. But just because we cant see something, doesn’t mean it’s not there. Just think about the discovery of electricity. Was it always there?

Pranic Healing is a non-touch energy healing technique, which has been scientifically validated and tested. It is also based on the natural laws of nature.

When a Pranic healer incorporates a crystal in a treatment, it raises the bar; the healing potential can increase by over 100%. The specific movements and the step-by-step process of consecrating the crystal increases it’s power there by rapidly accelerating the healing. What this means is that many ailments can be healed quickly and the healer is able to help more people.

To bring this powerful partnership into your life register today.

Register today http://www.ukpranichealing.co.uk/product/pranic-crystal-healing/
(pre-requisite Pranic Psychotherapy course)