Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles?
Would you like to know the key to lifting your mood and having vitality so you bounce through the winter months feeling energetic and happy?
Exposure to sunlight increases the brain’s release of a hormone called Serotonin. A lack of Serotonin due to seasonal patterns has been linked to a type of depression called Seasonal Affective Disorder ‘S.A.D’
Serotonin is associated with boosting mood and helping a person feel a sense of calm and focus. Research suggests that most people feel happier in the summer months. When the radiant ball of light shines in the sky people have much more energy and feel brighter. In the winter months, there is less energy from the sun which affects many people.
Artificial solar lights have been found to provide the closest spectrum of light to that of the sun. Whilst effective this artificial light can never fully replace sunshine as it does not have the same makeup as natural light. The good news is that Pranic Healing can really help.
Pranic Healing is an ancient science and art of healing that utilises ‘prana’ to heal the whole body. The word ‘prana’ stems from the Sanskrit word meaning ‘vital life force’ or energy. Prana surrounds us all and comes from the sun, the air, and the ground. These natural resources are used in Pranic Healing to balance the energy of the body bringing health and vitality to the system. Quick and simple techniques accelerate the body’s own ability to heal itself, making you feel better quicker. By applying Pranic Healing you can sail through the winter months feeling invigorated and dynamic whilst maintaining good health and beating those germs and viruses.
As with cycles of the seasons, there are also cycles in life. Sometimes things are good and sometimes things are not so good. By regularly using Pranic Healing as a preventative self-care practice you will notice that you will feel better for longer, less stressed and that your quality of life improves in all areas. By offering a gift of a Pranic Healing to yourself or to someone you know, you will be bestowing health and happiness – something we all want and most definitely need.