3 Winning Ways to Bounce back from Sporting Defeat

Have you ever been in a race or match, where the opposition starts winning? If so, you might have felt an urge to fight back, similar to the fight or flight response. Or maybe your mind starts to create a magnitude of negative self-talk and self-doubt. As the mind creates these thoughts, the physical body starts to automate and act in a way that represents this by slowing down or giving up.

It’s the perfect opportunity for any inner beliefs of low self-esteem to pop up and be fed, and before you know it, you are in the hamster wheel of a negative mindset. “ I’m just not good enough”, “ I should have practised more”, “I give up”. Sound familiar?

As we enter into the sporting season, with the Wimbledon Tennis Finals upon us, we watch how dedicated athletes keep their focus and mindset on the match, even with millions of people watching from around the world. 

1.Understanding the mind – The main aspect of succeeding

Down, depressed or even angry. It can take anything from a few minutes to a few days to bounce back. But do you bounce back?

We have between 20,000- 80,000 thoughts per day.  Each thought can be likened to a spark of energy. This then sits in what’s called our energy system, which is in and around our physical body. Scientists call this our ‘bioplasmic body’. Within a match, you could be creating a few thousand thoughts.

“In training, everyone focuses on 90% physical and 10% mental, but in competitions, it’s 90% mental. The mind is one of the main aspects of succeeding in sport whatever your level.”  Ben Ainslie, Triple Olympic Gold and Silver Medallist 

Statistics show that our mind impacts our performance by over 75% and 3 factors influence sporting ability:

1. Fitness – which can be improved by increasing training

2. Technical skills – improved by study and practice

3. Mental skills 

But how do you improve your mental skills or mindset?

 2. The secret to moving forward 

To do this we need to remove the tendency to repeat the pattern, as well as being aware of what improvements need to be made with regards to fitness and technical skills.

3. A new way to get ahead of your competitors

This can be done through a treatment called Pranic Healing. In China, some of the national sports teams have pranic healers to treat the athletes with sports injuries right on the spot, or just give them a boost of Pranic energy if required to achieve peak performance, mental and physical endurance.

Applying Pranic Healing, to remove the repetitive negative thoughts which can hinder the athlete, and replacing with positive thoughts such as courage, good self-esteem and self-worth and It can also work on the physical body by strengthening and energising. Muscle tissue and tendons can be soothed, healed and regenerated, seemingly looking miraculous to the outsider. 

Athletes looking to find a marginal gain in their sport can learn the techniques of Pranic Healing for themselves or work with a Pranic Healing Therapist who will understand how to accelerate the rate of recovery of injuries, help them to overcome performance anxiety, improve mental strength and enhance performance.  By working alongside an athlete in this way remarkable results can be achieved.   

If you are a therapist such as a physiotherapist, sports massage therapist, counsellor, then by taking the pranic healing classes you can enhance the skills you already use, making the treatment very comprehensive. 

Health, the new wealth – 4 Priceless Self Care Remedies

We all desire healthy bodies and good energy levels in order to live a full life. Sometimes, no matter how much we try to follow good advice, we feel depleted physically and emotionally

We know how refreshing it feels after swimming in the sea, the salty water has a remarkable cleansing impact on our system, disintegrating and soothing away stress which then allows the physical body to relax and promote natural healing.

Stress Relieving Soak

Taking a cue from Mother Nature to help maintain wellbeing is as easy as taking a regular salt bath with a few drops of lavender oil either as a weekly self-care routine or more frequently if unwell, salt baths are a terrific way to accelerate the return to both physical and emotional health.

Follow these easy steps for a super, stress relieving soak: 

  • Run a warm bath and add 1kg of Salt (any kind of salt except Epsom Salt as this has different properties) 
  • Add 15 to 20 drops of lavender oil. You can also use tea tree oil which is particularly effective for colds and flu but don’t mix the two oils. 
  • Submerge as much of the body as possible for no more than 20 minutes.  Obviously not your mouth and nose!
  • Relax and enjoy the purifying effects.
  • Rinse off under the shower.

Connect With Nature

We can so often fall into the trap of believing that keeping healthy is a stressful and punishing process when in fact it is the very opposite, once we learn to nurture our bodies in a loving way, our immune system will be strengthened. Another way to increase vitality is by connecting to nature around us, take time when going on a walk to breathe deeply and walk barefoot on the beach or grass. 
Healthy trees exude natural energy, also known as prana, so seek one out and take a few moments to lie or sit under it, relax and experience an uplift in your sense of well being. Pine trees are particularly good as they are evergreens.

Meditate

Another magical “must have” for physical and emotional well being is meditation. We can easily conjure up all sorts of ideas about this practice but with the backing of studies, the health benefits can’t be dismissed.
Twin Hearts is a fast-growing meditation used by thousands of people around the world. Short but powerful this amazing meditation needs to be on your ‘go to’ list for maintaining and restoring health.

Pranic Healing

Pranic Healing is one of the easiest ways to understand energy. It teaches you how to apply this energy for your well-being. The benefits of having Pranic treatments or learning how to use the system for yourself are tremendous. A vast array of physical ailments and psychological conditions can be helped with many people’s lives being rapidly changed and improved, this fast and easy to learn complementary therapy makes a priceless addition to anyone’s health toolkit.

Financial Wellness for All

Do you need money to be happy?

No, but let’s be realistic, you can’t do the things your heart desires if there aren’t the funds to support it. Money is an enabler and it affects every area of your life.

Your finances, indirectly, affect your body physically. If funds are low, you might have to work very hard or even take on two jobs to supplement your income, becoming physically drained can affect your immune system. Your financial situation can also put a lot of stress on your relationships. How many times does an argument stem from money? It can affect your self-esteem too. Lack of self-worth can create stress, anxiety and depression. Depression can even stop you from getting out of bed and taking opportunities that present themselves, which might be able to change and improve your situation.

So how are your finances?  Have you looked at them lately? Do you know what your income and outgoings are?

The point of this exercise is to make you aware of your thoughts and actions around money and finances. If you don’t address things then you can’t make the necessary changes needed to improve.

Take some time to look at your finances. Make a list of your incomings and outgoings. Is there a shortfall? Where can you cut back? Be organised, don’t overspend, budget for events and purchases.

Thoughts are just energy which your mind creates. It doesn’t matter where your thoughts or beliefs about money came from, it’s what you do about them now. There is an easy way to move forward, take control and have a more positive outlook around your life and finances, which will make you feel more empowered.

By taking specific  Pranic Healing classes and using the simple techniques taught, you can overcome financial worries, gain a sense of inner peace and improve your mental clarity.

Attending these courses isn’t just about ‘healing’ as in the normal sense we understand ie healing others. They teach you many ways, all tested and validated to help improve your life. Lessons like scheduling, organisation and how to use the ancient sciences and natural laws to attract prosperity and wealth. But what can you do about removing the repeating negative thoughts surrounding finances?

With Level 3 Pranic Psychotherapy, there is no limit to what you can achieve. Not only can you remove stress and anxiety from the body, but can also learn how to remove the emotions of fear, self-doubt and low self-esteem.

And it doesn’t stop there. In classes like Spiritual Business Management and Kriyashakti, you learn how to run your life like a business and the art of materialisation.

Pranic Healing is the gateway to a world of possibilities to improve your life and the lives of others, not only physically, but emotionally thus creating a better life and financial wellness for all.

A Mother’s reflection on Wellbeing for Children

According to Mental Health England, one in ten young people experiences a mental health issue at any one time. Enabling them to take care of their physical and mental wellbeing is of utmost importance as it has a direct impact on their future.  

Even in the absence of any trauma experienced in childhood, navigating the natural emotional ups and downs of hormonal changes, family dynamics, working out where they fit in and now the pressures of social media can be enough to trigger one of many mental health issues.  

Reflecting back on my own childhood, which was not without emotional turbulence, there’s no doubt that children nowadays are facing more pressures than ever and statistics seem to back up my own observations. It, therefore, feels paramount that we arm our children with a full tool kit of techniques they can employ to help build resilience to whatever life throws at them.

When I first discovered Pranic Healing and the techniques I could learn, I had no idea of the value it would bring to my whole family, particularly my children.  

This has played out in two distinct ways.

1.     Helping myself has had direct positive benefits on those around me:

How many times have your children ‘played up’ when you’ve been in a bad mood?  Children are highly sensitive to energy and it’s certainly no coincidence that when you’re not feeling so good, your child’s behaviour may start to deteriorate.  As I started to learn more and more about energy, I see this more clearly than ever.

2.     Being able to apply the techniques I’ve learnt on my children:

My eldest son has been open and receptive to me applying Pranic Healing on him since the day I started learning, at which point he was three years old.  Even now, five years later, he will ask for healing if he’s under the weather. Helping with physical pain has been wonderful but even more powerful has been the psychotherapy techniques that I’ve seen help him through periods of change.

The benefits I’ve witnessed to young people go beyond my own family and those young people I’ve treated one-to-one. Many Pranic therapists have been running relaxation and wellbeing sessions in schools and the community across the UK and Ireland.  

The sessions aim to give children some valuable ‘me’ time, enable them to deal with challenging emotions and help them overcome commonly occurring stress and anxiety.  The testimonials from the children, parents and teachers speak volumes about the power of what these simple and easy to implement techniques can do. At the heart of it all is the ability to become aware of oneself.

Helping young people to build self-awareness and equipping them with tools to help deal with the emotions and experiences that come with growing up is vital to enable them to take control of their own physical and mental wellbeing.  

3 Things You Probably Didn’t Know About Pranic Healing

My friend: ‘So you’re a panic healer?’

Me: ‘No…pranic’

My friend: ‘Panic?’

Me: ‘Prrrr….anic’

My friend: ‘Panic?!’

This can go on for several minutes.

The first thing you probably didn’t know, like my friend, is that Pranic Healing even existed. Rewind eleven years ago, I didn’t either.

  • Little did I know that it’s one of the fastest growing complementary therapies in the world today
  • It is well established in over 120 countries
  • The accompanying books and CDs have been translated into over 27 languages
  • ‘Prana’ is the Sanskrit term for energy
  • It is an incredible science that can help you physically, emotionally and mentally.
  • It can enhance every area of your life:
  • Your health
  •  Your career
  • Your finances
  • Your relationships

What makes it more of a science? It is based on principles, mechanisms, techniques and applications. For each specific condition, physical or emotional, there is a specific protocol to follow.

For anything to be healed – energy is required. Just because we can’t see it. It does not mean that it doesn’t exist.

Years ago we didn’t have the intellect or technology to harness electricity and yet it was always there.

If someone told a person 150 years ago that they’d be able to look into a little handheld device and see and speak to somebody in Australia they would think them mad.

It’s important to validate everything, experience it and then draw your own conclusions.

Start to discover this fascinating science of healing for yourself. Within the teachings of Pranic Healing, are self-development programmes that can help you move forward in all aspects of your life.

Register for an introductory seminar on a topic that resonates with you: www.ukpranichealing.co.uk

How Pranic Healing literally transformed my life

Mark was diagnosed with a rare sleep disorder at the age of 16, a condition which leads to him sleeping continuously for days, weeks and months without any apparent cause or reason.

Throughout his teens and young adulthood, his life was marred by a rare neurological disorder which led him to suffer long periods of excessive sleep, mood disturbances and binge eating, that rendered him unable to work for over 5 years throughout his 20’s.

With every area of life affected, Mark sought support through prescribed medication and a host of different interventions, yet found minimal relief until a chance encounter one day with a little known complementary therapy changed not only his health but his entire life.

Growing up in Reading, Berkshire, Mark had enjoyed a happy and carefree childhood, with two younger siblings and loving, supportive parents who worked hard to provide the best for their family.

School life and sports had been much the same for Mark as for any other teenager growing up.

However, as he approached 16 years of age, subtle changes in his energy levels started to affect his ability. Gradually, he became disorientated and withdrawn and recalls how he struggled to understand even the simplest of tasks.

From the outside it seemed he was reluctant to motivate himself, appearing to make less effort at school and opting out of socialising.

As the lethargy persisted, other symptoms began to appear and it soon became apparent to his parent’s that the issue was far greater than their son becoming a lazy teenager who needed to take life more seriously.

Over time Mark’s sleep pattern become increasingly abnormal. His waking hours became less and less with episodes of excessive sleep encroaching upon every aspect of life.

Whilst his friends studied and sat their exams, Mark missed long periods of school and the opportunity to experience the carefree life of a teenager. Normal activities of living became a challenge. His parents struggled to wake him to wash and eat, his diet wavered erratically between prolonged times without food to binge eating during the increasingly scarce waking hours.

As the years passed, Mark missed his A-Levels, had to leave his first job through lack of attendance, and whilst his friends left for University, began careers and relationships Mark slept for five days of every week, needing continuous support from his parents to understand reality.

“It was like he was a prisoner in his own mind. Mark used to say it was like looking at life through a window and we just felt helpless. No matter what we did, there was just nothing we could do to help him out.” – David Willis (Father)

Months of investigations and several episodes of this progressive and overbearing sleep disorder passed before Mark and his parents were given some insight into what was happening.

They were told the cause of Mark’s suffering was a condition called ‘Kleine-Levin Syndrome’, a rare and complex neurological disorder characterised by recurring periods of excessive sleep, binge eating, altered behaviour and a reduced understanding of the world, sometimes referred to as ‘Sleeping Beauty Syndrome.’

At first, they were relieved to have a name for the condition bringing so much distress to their family, yet as time went on it became apparent that none of the interventions they could source was able to relieve Mark’s symptoms with any success.

Mark existed in a disconnected state of apathy, lacking either the emotion or the energy to engage in life.

Instead, he drifted on in a disorientated, dream-like haze where experiencing any enjoyment was rapidly slipping out of reach and any progress in life was repeatedly thwarted by seemingly endless darkness.

“He would just look through you, wouldn’t react to anything going on around him but when he was out of it he’d ask questions. It was an existence.”  – Pauline Willis (Mother)

In between these almost catatonic episodes, Mark attempted to live healthily, eating well, exercising, studying personal development and positive psychology, investigating a host of therapies in a continuous search for ways to reduce the symptoms and improve his health and mindset.

Severe anxiety and the psychological impact of living with the condition persisted, yet he was determined to discover a way to feel happier, find peace of mind and an effective pathway to recovery.

Mark began training as a Life Coach and Personal Trainer and managed to secure some shifts at a local gym, to get back into ‘real life’.

It was there that he met Les Flitcroft, who practised Pranic Healing.

With the body’s innate ability to self-heal being at the heart of the therapy, Mark describes feeling a natural affiliation with the system and was reassured there was hope of recovery.

Intrigued to try the therapy, Mark was amazed by the positive differences within just a few sessions. With repeated treatments, his symptoms lessened, the episodes reduced in frequency and severity, and he finally discovered the empowerment to take control and improve all areas of his life.

“I’d tried lots of things, I’d try them for a time then that was it, they wouldn’t stick. When I discovered Pranic Healing I thought, ‘this is it, this is going to be what makes the difference’, then things started to make sense, I understood more, life began to change” 

Over just a short time, the simple yet effective techniques of Pranic Healing created such a remarkable and profound transformation that Mark decided to learn the techniques himself.

With empathy for the suffering of others and the drive to help as he’d been helped, Mark used his newfound skills to set up a treatment clinic reaching out to anyone needing to overcome physical or emotional conditions of ill health.

He is now one of the growing numbers of the Institutes of Pranic Healing UK & Ireland Instructors and dedicates his life to helping others heal and achieve life-changing results as he did.

Unlock Success & Prosperity With Pranic Healing

Struggling with debt? Money worries?

Would you like to let go of the limitations to you achieving material and financial success?

In order to achieve the above you first have to understand the system of the body, then you need to understand the system of the mind and then finally beyond the mind. If you don’t clear your mind, things don’t change.

Have you heard the phrase: ‘If you keep doing what you always did, you will keep getting what you’ve always got’?

Everything comes from energy. You must learn to understand the mind because the mind powers the thoughts and then you need to go beyond the mind and understand you are not the thoughts or emotions of what your mind creates.

When you start to understand that your thoughts create your reality you can start to draw more financial and material abundance into your life.

The founder of Pranic Healing, Master Choa Kok Sui discovered ancient techniques for modern day living. He looked at the various aspects of people’s lives where they were suffering – an important one being their finances.

Therefore he developed Kriyashakti® .

Kriyashakti® is a Sanskrit word which means “using the power of thought to manifest things in the physical plain”.

Kriyashakti® trains you how to actively create thoughts and emotions that are conducive to attracting prosperity and abundance.

Kriyashakti® also means “materialisation through purification”.

Kriyashakti® also trains you how to avoid creating negative thoughts and conditions that manifest hardships and disasters.

You will also learn how to use energy and willpower to destroy hindering thoughts and beliefs.

The levels to Kriyashakti® are:

1. Learn about the energy system, centres and how to help yourself and others

2. The next level is advanced healing and in depth scanning

3. Thirdly, understand the mind and energy centres on a psychological basis and how we manifest things into our lives

Learn the hidden formula to help positively influence your attitude and beliefs towards money.

Discover how to have financial abundance and achieve the wonderful life you have always wished for and much, much more.

For Upcoming courses this September 2019, see www.ukpranichealing.co.uk

Discover How Pranic Healing Can Help Care For Your Family

Being a parent isn’t always easy and, at times, it is hard work

Before babies can communicate verbally, understanding their needs can be challenging and the signs of distress can appear in many ways: crying, screaming, whining, arching back – these could be due to teething, upset stomach, hunger, thirst, heat, cold or pain.

This is also the case when they are older and still unable to articulate what is wrong.

The signs of distress can happen at any time of day or night when at home or abroad.

As they get older they inevitably get into scrapes, get bumps, bruises, can break bones, pick up germs for their friends and get the latest virus going around.

Wouldn’t it be amazing to be able to offer help and ease pain instantly? With Pranic Healing you can do just that.

It’s not a substitute for traditional medicine but it gives you a new skill to help them before you might be able to see a doctor, if necessary.

Pranic Healing teaches you about the energetic anatomy, which is the blue print for the physical anatomy.

Just because we can’t see it – it doesn’t mean that it doesn’t exist.

One affects the other.

The body is always giving tell-tale signs of its condition, when you understand these signs you can help speed up its innate ability to heal itself.

You can learn treatments for common ailments that many children suffer, such as:

§ Simple skin allergy

§ Nose bleeds

§ Cuts

§ Infected Wounds

§ Insect Bites

§ Burns

§ Bedwetting

§ Toothache

§ Headache

§ Stomach Ache

On an emotional level, there is also exam stress to contend with, friendship break ups, peer pressure, sibling rivalry, hormone ups and downs, ache breakouts and just the general trials and tribulations that come with growing up.

You can remove stress and anxiety for them quickly and easily and also show them ways that they can use to help understand and manage their emotions and relationships.

Discover new skills to help yourself and your family.

Register today at: www.ukpranichealing.co.uk

6 Compelling Reasons To Study Pranic Healing

How many people do you know who are ‘set in their ways?’

After a certain age most of us stop learning.  We think we know enough but there is always so much more we could understand to help improve our lives.

1.        Pranic Healing is the distillation and synthesis of energy healing, minus the superstitious beliefs and practices

2.        You can learn the basic skills and techniques in just two transformational days

3.        It is highly effective and easy to learn and practice

4.        All the work has been done for you. All you need is a willingness to heal and to follow the simple instructions given in the relevant book

5.        Each specific condition, whether that be for a physical or psychological condition has a specific protocol, you just follow the ‘recipe’ – like baking a cake

6.     Pranic Healing, has been painstakingly, systematically and scientifically developed, revealed and taught globally

Hundreds of thousands of people have learnt to do Pranic Healing and millions of patients have been healed or relieved.

Many professionals including Doctors, Nurses, Psychologists, Complementary Therapists, Business Owners and Parents are now utilising Pranic Healing.

The two-day level 1 course will teach you the ability to take all areas of your life to the next level.

Take your first steps towards a positive and healthy life.   Discover the fascinating world of subtle energy.

Register now: www.ukpranichealing.co.uk

 

Modern Pranic Healing 101: The Basics You Need to Know

§  It was developed by Master Choa Kok Sui

§  It was made public in 1987

§  It is a “non-touch” healing system

§  It is based on the fundamental principle that the body has the innate ability to heal itself

§  It involves the transference of “life force,” “energy,” or “prana” to accelerate the healing of the physical body

§  It is not meant to replace allopathic western medicine

§  It is used to complement and enhance traditional medicine

§  It is more of a science than an art

§  It’s based on principles, mechanisms, techniques and applications

§  It is used in over 120 countries

§  It is practiced by hundreds of thousands across the world

§  There is a specific protocol for each specific condition

§  It can help with both physical and psychological conditions

§  It is highly effective

§  It is easy to learn

 

You can use it on yourself and your family and friends

 

You can learn more here www.ukpranichealing.co.uk