Transform your life even further with Arhatic Yoga

We all have unique personalities, beliefs and experiences. They shape us, mould us, and help us to learn and grow. They help us to get further ahead in life as we learn more about ourselves – what we do and don’t want. Invariably, we learn negative behaviours as we accumulate unwanted thoughts and emotions that can hold us back. This can lead to poor physical conditions, becoming over-stressed, anxious and having reduced clarity of mind.

Did you know that Pranic Healing can help?

If you have already experienced a Pranic Healing course, you have taken the first step towards achieving more and gaining empowerment in your life – with practice, it’s possible to improve your physical conditions, reduce stress, help others and positively impact all areas of your life.

Pranic Healing is the fastest growing complementary therapy in the world, with more and more people understanding its science-based approach with amazing yet logical, repeatable and consistent results. It’s a non-touch, energy-based healing system that works at the energetic or base level and thereby addresses the root causes for conditions of the human body. 

Did you know, you can transform your life even further with Arhatic Yoga?

Arhatic Yoga builds on principles learnt in Pranic Healing and uses techniques that have been around for thousands of years. The word ‘Arhatic’ is derived from the word ‘Arhat’ describing a ‘highly evolved being’.  Arhatic Yoga is a synthesis and integration of seven yogas. Taught under the guidance of Pranic Healing Masters who impart their priceless knowledge and wisdom to lead students to the next level of learning and beyond.

One Arhatic Yoga student writes:

“Arhatic Yoga is all about you and your spiritual development and from my very own experiences, the results are nothing short of unbelievable.

I came into Pranic Healing by ‘accident’ and felt drawn to the logical approach and simple techniques. I started off wanting to help my family and was more interested in the physical healing aspect of the modality. After I completed my Level 3 Psychotherapy course, I already started feeling amazing and my life was noticeably changing for the better. Not only was I happier and calmer, I also felt that there was more purpose in my life with others also noticing the positive changes.

I can’t tell you how profound the changes in my life have been since learning Pranic Healing and this has increased tremendously after my first Arhatic Yoga Retreat. From starting out as a complete sceptic and seeing the results for myself, I was still reluctant to attend initially as the unknown was preventing me from taking a further step. This is how most people are in their lives. We stick to what is familiar to us and then get conditioned to maintain the status quo, even if this isn’t optimal. 

If you are practising Pranic Healing, then you know that the techniques work and that the results speak for themselves. You are always encouraged to experiment, validate and to draw your own conclusions. So if you can, then I highly recommend you attend the Arhatic Yoga Retreat. It is truly an incredible experience that is for you and you alone. So try it, validate it and make your own conclusions when you see the results for yourself”.

Interested? Transform your life even further with Arhatic Yoga, starting at the upcoming Arhatic Retreat.

For more information on Arhatic Yoga and to register for the Arhatic Retreat, click here. 

Prerequisites: Pranic Healing,  Advanced Pranic Healing &  Pranic Psychotherapy

 

 

 

 

 

Loving how my life turned around with Pranic Healing!

 

After being diagnosed with Chronic Regional Pain Syndrome (CRPS) in 2011, I spent the next 7 years desperately trying to find someone – or something – that could help. When I discovered Pranic Healing in 2018, I had no idea that it would be so effective, not just for the CRPS but for all the other physical, emotional and mental issues that come with chronic pain.

I had an accident that left me with severe nerve damage in my left leg and foot and was told by Consultants and Specialists that the damage was irreparable. I was given a cocktail of painkillers, antidepressants, a set of crutches and a wheelchair. I couldn’t wear shoes or socks. Even a slight breeze or a drop of rain on my foot would cause it to swell and discolour. It felt like every kind of pain you could imagine was partying in my leg.

My world shrank and I became a recluse. I couldn’t work, not just because of the pain but also the side effects of the drugs and lack of sleep. On a good day I could get to the bathroom and back by myself but that would be it.

Many months were lost to the pain and drug-induced brain fog. Severe depression set in and didn’t leave. My whole body ached and my energy levels were constantly low. The thought of spending the next twenty, thirty or forty-plus years in constant pain was unbearable, and suicidal thoughts were always in my mind.

Fortunately, I had the love and support of my family and a partner who spent every spare moment looking for therapies. He always believed that there was something that would work. That ‘something’ happened to be Les Flitcroft and Pranic Healing. When I heard about how Les had regained the use of his arm through Pranic Healing, I was full of hope that he could help me.

After the first Pranic Healing session with Les, I noticed huge changes and these continued. The depression lifted, my energy levels went up and I slept through the night. The swelling and discolouration in my leg and foot stopped and I was less dependent on the wheelchair. I looked forward to going out and took up a couple of hobbies. When I went on holiday it didn’t take me three days to get over the travelling and I could last the day and evening before getting tired.

I was so impressed with the results, I took all the courses so I could continue to self-heal and learn the science behind the magic. Eighteen months on and I work as a Pranic Healer, specialising in helping Horses and Dogs and I couldn’t be happier.  I don’t have my old life back, I have one that’s so much better than I could ever have imagined. I’m loving life with Pranic Healing. To feel healthy and confident enough to go out and join in with the real world again is something I will always be grateful for.

Register for a Pranic Healing course today and change your life for the better.

http://www.ukpranichealing.co.uk/eventschedule/

http://www.pranichealinginireland.com/eventschedule/

Fall in love with Meditation on Twin Hearts

 

Would you like to have good self-esteem with less stress?
Would you like to feel increased love and compassion for others?  

These positive qualities are just some of the latest scientific discoveries to be gained by practising regular  ‘loving-kindness’ based meditations. 

The ancient secrets of these time-honoured practices are now revealed in over 18 science-based studies recently published. If you’ve been looking for overall better quality of life science now agrees that ‘loving-kindness’ meditation is the key to helping physical and emotional conditions. 

So what is ‘Loving Kindness’ meditation, how do you experience it and how do you make it last? 

This type of meditation focuses on developing feelings of kindness and warmth towards other people and thinking positively towards them. With regular practice, it has been found that these positive emotions not only give instant gratification but sustain long-lasting effects. There are many health benefits to ‘helping others’. 

Have you noticed when you help someone it makes you feel really good?

Any act of kindness, no matter how small, makes you feel positive about yourself and other people.

An excellent example of a ‘Loving Kindness’ meditation, with validated scientific research in its own right, is the ‘Meditation on Twin Hearts’ by Master Choa Kok Sui – the Modern Founder of Pranic Healing. This ancient meditation was adapted so that anyone can do it, whether they have meditated previously or not.  It is one of the best ‘ self-help’ antidotes to stress, anxiety, and depression. 

The Meditation on Twin Hearts is a method used for gaining deep relaxation, promoting health, increasing creativity and intelligence, attaining inner happiness and fulfilment. It is practised by millions of people worldwide and is a simple, natural, effortless technique with proven benefits. 

In fact, during scientific brain studies using P300 Qeeg analysis and 19 channel EEG recording before, during and after Meditation on Twin Hearts by Jeff Tarrant, PhD and Neus Raines, PhD results showed that: ‘regular meditators exhibited increased in gamma waves at all points of the meditation at the right insula.’  

The right heart insula is involved in emotions and it increases during loving-kindness meditation. Other beneficial impacts found in the study showed meditators feeling happier, calmer, at peace with increased focus, memory recall and gamma wave activity.

With all these benefits why not try Meditation on Twin Hearts for yourself? 

With over 200 meditations happening every week within the UK & Ireland there are many opportunities for you to feel the love. 

Experience the wonderful mix of ancient wisdom that has stood the test of time with modern heartwarming scientifically validated results.

For more information go to http://www.ukpranichealing.co.uk/twin-hearts-meditation/

Upcoming Courses in the UK

http://www.ukpranichealing.co.uk/eventschedule/

Upcoming Seminars & Events Schedule in the UK

http://www.ukpranichealing.co.uk/eventschedule/

Men’s Health Day Special

It’s well known that men tend to be solution-focused and like to fix things. They like to take objects apart just to see how they go back together.

Practical, capable, problem solving is highly respected attributes. The ability to focus on a task and see it through to successful completion is an indispensable quality. 

Whilst men have the mindset to fix things, unfortunately, many men of all ages can really struggle when it comes to ‘mending’ their own minds. 

Recent statistics indicate a worrying trend. According to Movember, globally, every minute a man dies by suicide. 

In the UK, 75% of suicide cases are male.

Many charities are addressing the issues men face by looking at mental health through a male lens focusing on prevention, early intervention and health promotion. They are working towards a world where men take action to be mentally well and supported by those around them.

Many men deal with stress by turning to a pint with a mate, releasing pent up emotions at a football match or taking themselves off for a long run or bike ride. 

In moderation, these helpful coping strategies are like release valves but deep down they don’t necessarily get to the underlying causes of the mental health condition. Left unattended, too much pressure and stress on the mind can lead to psychological and often physical ailments.

The mind can be compared to a computer processing data. The data of the mind being unhelpful thoughts and emotions. Left unattended with too many programmes running a computer can crash. 

The mind is no different if it becomes overloaded and weighed down with worries, doubts, fears and concerns it can crash bringing down the physical body with it. Health, relationships and financial problems can all add to the mental burden.

Once a computer is cleaned up, de-fragged and a rebooted the restoration process can begin – the same applies to the mind.

So what tools can men use to help clear the mind and propel themselves to a happier, healthier place?

By learning simply to use practical techniques, men can learn to take charge of their wellness and become successful at well being.  

Pranic Healing is a non-touch energy-based system which includes specific breathing techniques, special exercises, advanced meditation, pranic treatments and much more.

Used globally in over 126 countries this self-development approach to physical, emotional and mental health is helping men transform their lives on a daily basis.

Discover Pranic Healing visit: www.ukpranichealing.co.uk

Experience Pranic Healing   http://www.ukpranichealing.co.uk/healersuk/

Transform with Pranic Healing :

http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

 

 

 

 

Soothe your stress and feel revitalised this season – Gift Yourself Pranic Healing

Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles? 

Would you like to know the key to lifting your mood and having vitality so you bounce through the winter months feeling energetic and happy? 

Exposure to sunlight increases the brain’s release of a hormone called Serotonin. A lack of Serotonin due to seasonal patterns has been linked to a type of depression called Seasonal Affective Disorder ‘S.A.D’ 

Serotonin is associated with boosting mood and helping a person feel a sense of calm and focus. Research suggests that most people feel happier in the summer months. When the radiant ball of light shines in the sky people have much more energy and feel brighter. In the winter months, there is less energy from the sun which affects many people.

Artificial solar lights have been found to provide the closest spectrum of light to that of the sun. Whilst effective this artificial light can never fully replace sunshine as it does not have the same makeup as natural light. The good news is that Pranic Healing can really help.

Pranic Healing is an ancient science and art of healing that utilises ‘prana’ to heal the whole body. The word ‘prana’ stems from the Sanskrit word meaning ‘vital life force’ or energy. Prana surrounds us all and comes from the sun, the air, and the ground. These natural resources are used in Pranic Healing to balance the energy of the body bringing health and vitality to the system. Quick and simple techniques accelerate the body’s own ability to heal itself, making you feel better quicker. By applying Pranic Healing you can sail through the winter months feeling invigorated and dynamic whilst maintaining good health and beating those germs and viruses.

As with cycles of the seasons, there are also cycles in life. Sometimes things are good and sometimes things are not so good. By regularly using Pranic Healing as a preventative self-care practice you will notice that you will feel better for longer, less stressed and that your quality of life improves in all areas. By offering a gift of a Pranic Healing to yourself or to someone you know, you will be bestowing health and happiness – something we all want and most definitely need.

Find a Pranic Healer near you to book a session.

 

4 steps to move forward with confidence

Do you feel that you are not reaching your full potential because of a lack of confidence? 
Have you ever experienced the ‘Imposter Syndrome’ where you doubt your abilities and worry about being ‘found out’ in your role at work?
Would you like more confidence to achieve your dreams?

When you lack confidence, it can impact everything and there is no doubt that confidence is inherently linked with success. Confidence is required to communicate with people around you, confidence gives you the power and with confidence comes the ability to assert yourself in challenging situations, influence, build trust and connect with people.    

So what is confidence? Where does it come from and how can we get more of it? 

You may believe that if you have enough knowledge this will increase your confidence.  Yet so many highly qualified people feel they are not worthy of the jobs they do. Confidence isn’t about knowing it all.

 ‘Air of confidence’?  You can sense it from a persons’ body language and the way they speak but the reality is, confidence is a state of mind that is directly linked with our thoughts and emotions.  Thinking positively and letting go of old limiting beliefs will help your confidence to skyrocket. 

4 steps to move forward with confidence

  1. Think Positive – Practising the Meditation on Twin Hearts has been shown to help your thought patterns become more positive and in turn, this will help you grow confidence from the inside.  Try practising this meditation for at least one month and notice the subtle changes in your thought patterns 

 2) Focus on Success – No matter what task you have in front of you, visualise yourself succeeding. Ensure that you are setting yourself clear goals and break these down into step by step tasks.  This process not only helps you plan and make the goals seem more achievable but helps more energy to flow to your goals.

 3) Stand Tall – Posture and body language can have a huge impact on how we feel.  Standing tall with an open posture allows energy to circulate through our entire body, invoking chemical reactions that can very quickly give you a sense of power and boost in confidence, perfect if you have an important meeting or presentation to give.  

4) Erase Your Fears – Deep-rooted fears can prevent you from confidently moving forward.  Understanding and learning systematic techniques to remove these fears can help you take giant strides forward.  These powerful techniques are taught in Pranic Psychotherapy and can be applied on yourself and others.

Discover the confidence to achieve your dreams, believe that you have the power to transform your life. 

Join us for the practical course to learn to remove those fears, limiting thought patterns & self-sabotaging actions.

 Pranic Psychotherapy course with Les Flitcroft at the Holiday Inn Maidenhead 3rd November 2019 


Stress Extractors: Bring Harmony into your Life

Could your surroundings be making you feel stressed?   Have you ever been to places where you’ve felt uneasy and you couldn’t work out why?  We all strive to keep our homes and workspaces clean and tidy but we’re not aware of the negative energies around us that we might be absorbing.  

By implementing four simple yet highly effective tools, you can create a soothing stress-free environment that you deserve.

Crystals have recently been in popular demand as more people become aware of their wonderful healing properties.  Not only can you use them to bring a sense of calm into your life but they can also attract prosperity as well as protect you, your family and your surroundings from what is sometimes termed as ‘psychic attack’   In order to truly learn the secrets of crystals and how to harness their powers then come along to our next Pranic Crystal Healing course this November. 

Visit http://www.ukpranichealing.co.uk/courses/ for more information.

Pictures hanging on our walls are used for visual impact but what emotions do they evoke in you when you look at them?  If you find yourself being drawn to sad, dark or chaotic art then ask yourself why?  Being exposed to certain pictures could be creating more stress in your life so look more to what will inspire and uplift you.   Pictures have an effect on your mood so surround yourself with ones that emanate positivity bringing harmony, stability, good health and abundance into your home and work life.

Plants are an easy and useful way to clean up your environment as well as bring a little bit of nature inside to improve your mood.  The cactus plant often seems to feature as a stylish addition to fashionable interiors but in fact, these plants can help a great deal to remove stress and negative energy from your home or workspace with a few simple techniques.  Learn more at the Psychic Self Defence course in November, to book go to http://www.ukpranichealing.co.uk/courses/

Incense has long been used in many cultures and traditions around the world as a daily ritual and for very good reason as it is highly efficient in cleansing any undesirable energies.  Whether someone has been radiating intense worry in the bedroom or there have been angry exchanges in the kitchen, we can walk into those spaces and unknowingly absorb and take on these feelings into our own emotional system.  Once we understand the benefits of lighting incense, try Sandalwood for effective disintegrating properties, you find that all negativity dissipates making way for a fresh welcoming space to enjoy being in.

Come to join us at our Pranic Crystal Healing and Psychic Self Defence courses in November. To learn many more valuable tips, click on www.ukpranichealing.co.uk  for details.

Crystal Clear! How to enhance your life with Crystals?

Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them?  Do you wonder about their uses? Are you aware that technology today is enabled and powered by a variety of different crystals – from quartz crystals that power watches, silicon crystals in LED screens, to synthetic sapphire crystals in laser surgery? Did you also know that crystals have more subtle uses – they can help transform your life, be it by better physical health, improved finances, mental clarity, harmonious relationships, and even a stronger spiritual connection? 

If you are interested, then Pranic Crystal Healing can be the next step in taking control of your wellbeing, as well as that of your family and friends. 

In this fascinating course, you learn concepts, principles and techniques to apply the natural power of crystals to enhance all areas of your life. You learn about the three essential properties of crystals and five factors that determine the potency of any crystal to enable you to invest your money wisely in purchasing your next gemstone. 

Healing

Discover secrets to enhance your healing ability by over 100%. In Pranic Healing, healers use crystals to help rapidly resolve everyday physical and psychological ailments to great effect.  

Finances

Learn how to draw in prosperity energy to your home or business and improve your finances, even while you are asleep!

Protection

Experience the protective power of crystals and how they can be used to prevent stress-energy from building up in your system and help you feel less drained during the day. 

Relationships

Improve relationships at home and work. Certain colour crystals can be used to bring loving-kindness,  harmony and happiness to your personal and professional situations.

Self Development 

Enhance your assertiveness, courage, drive, will power, mental clarity, spirituality and much more by incorporating the tremendous art of using crystals and gemstones into your life. 

Intrigued?

Sign up today to get Crystal Clear! 

Les Flitcroft will be teaching Psychic Self Defense on 16th November 2019, and Pranic Crystal Healing course on 17th November 2019, at Holiday Inn, Maidenhead. https://ph-merlin.herokuapp.com/eventRegistrationUk  

Why These Prosperity Courses Can Change Your Life?

Many people embark on a journey to learn Pranic Healing as a means to help themselves take control of their health and wellbeing. In addition to understanding your energy, the key to helping improve your life also lies in the energy of the environment around you. This is the study of Pranic Feng Shui and is one of the prosperity courses taught by Master Co in the UK in September, where you’ll:  

  • Learn how energy flows and moves in and around your environment 
  • Know to make subtle alterations to your daily habits for success
  • Structure your life in ways that will harness and utilise positive energy around you

We live in a sea of energy and the energy around you has the potential to impact your health, relationships and finances. When it comes to your home, the energy flowing into and out can significantly impact every corner of your life. 

By harnessing the positive subtle energies that flow through your living space or workspace, you can maximise your potential for success. 

Pranic Feng Shui

Different types of energy flow from different directions, therefore, the aspect of your front door, the layout of your bedroom, the placement of certain objects and many other factors will impact the energy in your home.  By gaining an understanding of the energy of your environment, the energy associated with the objects in your house and the orientation of everything around you, you can harness the positive energies to benefit your health, wealth and relationships.  

One man had a dramatic improvement in his health having taken these courses by making a very simple change to the way his bed was facing!  

Kriyashakti – The science and art of materialization

To help push yourself towards your goals, understanding the science and art of materialization is also key.  Are there things in your life you’ve been ‘wanting’ for a long time but somehow they haven’t quite happened yet?  

Our thoughts and emotions play such a huge role in everything that comes to us and sometimes we can be blocking our way without realising.  

In addition to our thoughts, the habits and rituals that we carry out each day,  subconsciously, play a large part in the success of our life. By learning to harness the power of your thoughts and by establishing a structure to your day that helps to generate positive energy, you can achieve material and financial success. 

Unlock your true potential by gaining a deeper understanding of the energy around you and learn techniques to help create a healthy and abundant life. 

REGISTER NOW!!

Travel Delays – 4 Fantastic Ways to Stay Happy & Calm

You’re excited about your long-awaited holiday and can’t wait to finally get out of your stressful routine and into relaxation mode. However,  before that happens, you need to get there. 

Have you ever had one of those journeys when things didn’t go to plan? 

Although a travel delay can be frustrating, why is it that some people will become outraged and start to shout, yet another person will remain calm and deal with the delay as if it wasn’t even the slightest inconvenience? Is it that the former has more important matters to attend to? More important people to see?  Whilst this may be the case for some, others may be negatively reacting to what they perceive as a taxing situation.

Feelings of panic can arise when you’re caught off guard to an unexpected delay.  Although we know that this doesn’t help the situation, sometimes it’s difficult to control our reactions.

Here are  4 fantastic ways to stay happy and calm  

1.    Be Prepared

First of all, accept that delays are possible. It makes good sense to plan extra time to allow for traffic jams and cancellations. Ensure you are packed the night before to avoid a last-minute rush in the morning.  By doing this you can keep stress levels down. Bring something that will help if faced with a delay, like a good book, magazine, music or journal. 

2.    Breathe

Don’t underestimate the power of the breath. A couple of minutes deep abdominal breathing can rapidly release stress and tension. When unhelpful thoughts are spiralling out of control,  stress hormones are triggered which causes you to breathe more quickly to deliver more oxygen-rich blood to the body. Slowing down your breathing will help to stop this ‘fight or flight’ response and allow your mind to think more clearly and logically. 

3.    Stay Positive

Being positive goes a long way, and every situation can be turned around if you allow it to. Many great things come from a structured and planned approach. However, there’s something to say for spontaneity and creativity. It’s important to keep an eye out for opportunities that are sometimes disguised. Maybe the delay will force you to sit down with a coffee and a chance to think about things you have put off due to your overactive life. Or perhaps you will have that ‘chance’ encounter that could lead to a special conversation or a connection with a long lost friend. If we don’t open ourselves up to possibilities and just stick to unhelpful thinking, we will only limit ourselves and miss some wonderful opportunities.

4.    Attract Better Outcomes

When you focus on the negatives in a situation, you may notice that more negativity arises in your life. You may encounter a rude staff member at the airport, and all you do is think about how this made you feel, causing you to get angrier by re-living the experience. Once you get into this state, it’s hard to get out of this negative spiral. Your entire physical body changes along with the energy that you radiate, causing people to be wary of any interactions with you. However, if you are in a positive state, people will be drawn to your smile and energy and respond accordingly with kindness. 

There is much more to life than meets the eye. Energy is a significant factor in our everyday interactions and how we choose to focus our attention will determine our outcomes. So the next time you decide to wallow in a perceived unfortunate circumstance or situation, remember that you are in control of how you perceive something. So take a breath and be aware of your thoughts and actions, as they will ultimately determine your state of being. 

Happy Travels!