Building Powerful Coping Strategies through Spiritual Development

There is no doubt that the last year has been tough and it has presented a whole new range of challenges for many people.  Since the start of the pandemic, mental health issues have become more prominent and pronounced in society with a reported notable increase in the use of mental health services.  

Prolonged periods of stress can negatively impact mental health and consequently physical health.  As stated by the Mental Health Foundation ‘Taking a proactive, long-term, preventative approach to poor mental health is the best way to avoid people reaching crisis point and developing longer-term health problems.’  We at the Institute of Pranic Healing UK & Ireland completely agree with this and it is for this reason we are so passionate about empowering people with tools and techniques to increase mental and physical resilience.

The tools and techniques that you learn on Pranic Healing courses provide a robust preventative measure against life events that can so often throw us off course.   The beauty of the Pranic Healing system is that it touches upon every aspect of your life; health, relationships, finances and spirituality and there is the option to dive into each of these aspects.  Not only do you learn practical self-healing techniques to remove stress, boost your immune system and much more, but there are also courses that take you on a journey to help develop your spirituality.  

Many people might question the importance of spirituality but the reality is, this is a very important aspect in helping develop robust coping strategies. There is a large body of evidence that all point to a positive relationship between spirituality and mental health in relation to a number of mental health problems.  The word ‘spiritual’ has different meanings for different people but in short, spirituality refers to the practice of developing a kind, loving and compassionate heart, intelligent mind and powerful will to do good with a dynamic approach to life.  The Pranic Healing practices help to develop these characteristics which also helps to increase the feeling of being more connected to your higher self.  

The outcome of developing your spirituality in a balanced way is that you will find that you start to see life more clearly, more positively and have a deeper sense of purpose and oneness.  This will mean that when difficult situations and life challenges arise, you have a greater ability to rise above them, look at them objectively and not get pulled down in the quicksand of life’ that can end up negatively affecting your mental and physical health.

Through the course of 2021, there is a fantastic opportunity to take yourself on a spiritual journey to help develop these attributes and skills by joining courses such as Achieving Oneness with the Higher Soul in April and Arhatic Yoga Preparatory Course in September.  

UK

You can find out more and register for courses here:  http://www.ukpranichealing.co.uk/eventschedule/

Improving Your Relationships

Are you finding your daily interactions with others a challenge and a drain on your energy levels?

 Do you wish you had a magic wand to stop those around you from pushing your buttons; to calm that constant urge to react?

 Do you wonder if lockdown and homeschooling will ever end?

The first piece of good news is… you are not alone.

Many of us haven’t been in our normal working environments for close to a year. We find ourselves playing teacher all over again – often whilst juggling the demands of our own careers – since our children are back learning from the home. 

It goes without saying that even for those of us with the highest patience levels, smooth interaction within our own four walls feels like something we are constantly having to strive for. 

Lockdown WILL end at some point. Life is perpetually in motion, nothing ever stays the same, energy is always moving. But until then it’s important that we take some time for inner reflection, which means becoming aware of our own habits and changing our focus accordingly. 

Indeed, there is so much wisdom to be gleaned from the expression ‘when you point the finger at someone else, there are three more fingers pointing back at you.’

When our ‘apparent’ world has shrunk to the size of our home, we have a tendency to get out our ‘telescope’ and zoom in on the people around us. We mentally highlight their annoying habits and tally up our endless gripes about their behaviour. 

But it’s a vicious circle. What we give out we get back… tenfold. And so the cycle continues: arguments flare up, relationships break down and depression, stress, anger, resentment, anxiety set in. The emotional toll can be relentless.

There are two immediate solutions to this:

Love and Forgiveness.

Transmuting the frequency of the emotion we give out to others – and that others boomerang back at us – is an absolute game-changer.

The second piece of good news is… there are some super-effective and simple tools we can learn and use in everyday life, not just during the pandemic, to flip the struggle on its head.  

The depth of the teachings of Pranic Healing is vast and varied, but above all, the techniques (including those for the specifics mentioned in this article: love and forgiveness) are scientifically validated by students. Even on a Level 1 Pranic Healing course you will uncover easily applied yet leading-edge tools to help you transform every one of your relationships and live a happier, more harmonious life.

Ready to learn more?

The Institute of Pranic Healing UK and Ireland is offering the following courses in the coming months:

https://www.ukpranichealing.co.uk/eventschedule/ 

Sign up today and experience the transformation.