How to Get the Life You Want

Many of us have endured tremendous changes to our lives as a result of the global pandemic. For some, it’s been an opportunity for a slower pace of life and a time to focus on physical health and wellbeing. For others who have not been so fortunate, the year may have represented a massive shake-up, especially for those who’ve  lost their jobs, financial security or even experienced the loss of a loved one.

But what if it was possible to find opportunity out of the losses? As difficult as this may sound, could this be a moment where a perceived negative situation could take you to a new, and possibly even better, outcome?

If you are struggling to keep afloat, now is the time for a new beginning, and possibly even a start in a new and exciting direction.

Many people seem to fight for the life they have, not stopping to think whether this is the life that they want. And getting this may be a lot simpler than you think.

Did you know that success, financial abundance and security are all directly related to your energy? If you’ve lost your job, there’s a possibility that this is a blessing in disguise and however difficult of a situation you may be in now, this is your chance to really think about whether or not you need to make some changes to your life. If the decision was taken out of your hands, although it may seem unfair or difficult, this may be the very opportunity that will change your life for the better.

Pranic Healing offers far more than just techniques to help to improve your physical, emotional and mental wellbeing. It’s an entire personal development program that has helped countless people to completely transform their lives for the better. And it all starts with energy and understanding that you are far more in control of your life than you may think.

Once you learn the techniques to start cleansing and flushing out your negative thoughts and emotions, then you will be able to kick start your way to a brand new life, that will allow you to not only improve your physical health and emotional wellbeing, but it will improve your relationships and even your finances.

Make 2021 the year to start changing your life to the one you’ve always dreamed of!


To find out more about how you can kick start your life, visit; for a listing of all our upcoming courses and seminars.

Spirituality – Your Key to Success

January marks a time of new beginnings, often marked by setting new goals around health, career and finances in order to achieve happiness and success.  It is commonplace to put our focus on looking ‘outwards’ to reach these goals without truly considering and developing the characteristics required to achieve them.  Have you ever considered that the key to your success and happiness already lies within you and it’s your own self development and understanding of oneself that will allow you to achieve things that you may once have thought impossible? Thus, ensuring that you have a goal this year to nurture your spiritual development, could end up the most important and impactful goal you will ever make.

So what do we mean by spiritual? There are many levels of truth and Grand Master Choa Kok Sui, the founder of Pranic Healing and Arhatic Yoga describes spirituality as a way of life.  He states ‘It is not just doing meditation.  People on the spiritual path are not anaemic.  They must be sharp, strong and courageous.  Being spiritual means being powerful, dynamic and intelligent.’

These characteristics together will help you to achieve your goals throughout life with much greater ease. The process of developing these characteristics will ultimately allow you to develop a much deeper understanding and connection to yourself and enable you to remove internal obstacles that have the potential to stop you from achieving.

Developing these characteristics in balance is extremely important, for what good would it be to have power without intelligence?  Or intelligence without the motivation and power to put it to good use? The tools and techniques that Master Choa Kok Sui developed are designed to do exactly that.  He describes Pranic Healing as ‘a bridge to spirituality’.  As you study the Pranic Healing courses, you will learn a multitude of techniques that you can put into practise on a daily basis, starting on the Level 1 course and running right through to Arhatic Yoga.

These techniques will help to develop a kind and loving heart, a powerful will and an intelligent mind, all allowing you to gain more inner peace and develop spiritually.  A recipe to take your self-care to a whole new level, allowing you to achieve things that might be beyond your imagination right now.

Spirituality does not mean, as many believe, spending hours and hours meditating each day and in Master Choa Kok Sui’s words, ‘Spiritual practitioners or disciples should have their hands reaching out to Heaven … but their feet should be firmly rooted to the Earth.’  In spite of their spirituality, they must maintain their practicality. They must be able to produce physical results.’


For new beginnings in 2021 visit:

Free yourself from fear and welcome new beginnings

Do you have phobias or addictions? Do you seem to get ill all the time? Do you feel your body is low in energy? If you are carrying stress, it can cause your emotions to run wild and leave you feeling low, anxious or depressed. It’s well documented that stress can be linked to physical disease – in fact that’s what it’s showing you – dis-ease – you are not at ease in yourself.

Worry and anxiety stems from fear. Fear is the root of many emotional and mental health issues that we see in today’s busy societies and these in turn cause the physical body to become depleted, low in energy and susceptible to breaking down.

People who suffer phobias and addictions often feel that they are trapped in this way of life and cycle of behaviour and that there is no way out.

The good news is, there is a way.

Imagine if you could remove all fear and free yourself from those chains?

The key to welcoming new beginnings in this New Year of hope, is to conquer your fear. There are many ways fear can arise – you may have deep seated emotions from past trauma, long-term embedded negative behaviours, deep phobias or addictions. These all create negative energies in the body which make it vulnerable to emotional upset  and if left untreated, physical illness.

Removing fear and negative energy can liberate you from worry and enable you to break free from your own chains. Even deep-seated phobias and addictions can be overcome. Replace fear with positive energy, clear thinking, a calm mind and loving-kindness and you can welcome new beginnings into your life.

Pranic Healing can help in all of these challenging areas by providing easy-to-follow tools and techniques you can practice to feel better, mentally stronger and be more empowered to live the life you want to live. The courses teach you techniques to remove stress and other negative emotions like jealousy and anger, and to purge negative programming which might be holding you back.  There are even specific treatment for phobias and addictions to things like smoking, alcohol, drugs, food, sugar, gambling or sex, which have helped many people across the world.

We all live busy lives and a physical or emotional ailment can arrive through certain patterns, lifestyle behaviours and psychological changes. By using specific techniques for those ailments or conditions this pattern can be reversed and the body is then able to heal itself.

It is an incredible technological breakthrough in the science of healing.

“I feel like the luckiest lady alive as I was given the opportunity during the Psychotherapy course (Level 3) to join Les Flitcroft on stage, where he was able to very quickly transform my fears into courage.” A Pranic Healing Psychotherapy student.

Courses in Pranic Healing Level 1, 2 and 3 run all the time, across the UK and Ireland. Find out more and start your journey to new beginnings today.


Self Development level 1 – Pranic Healing –

Self Development level 1 – Pranic Healing

Self Development Level 2 -Advanced Pranic Healing –

Self Development Level 2 -Advanced Pranic Healing

Self Development Level 3 – Pranic Psychotherapy –

Self Development Level 3 – Pranic Psychotherapy

‘Game Changers’ Podcast with Les Flitcroft

Listen to Les Flitcroft speak on the ‘Game Changers’ Podcast about Pranic Healing.



Some guidelines on how to use the gift card

Gift Level 1 Pranic Healing Course with Les Flitcroft on 25/26 July
Opportunity to be able to either gift deposit (60 GBP)or full fee of Level 1 Pranic Healing Course.
Tick “Gift Certificate” in the field “How did you hear about the course?
Use the same to gift  Pranic Healing Level 1 Course with any other Instructor
This is not a scholarship program.

Upcoming schedule in UK:
Upcoming schedule in Ireland:



Travel Links

Heythrop Park Resort

By Car
Please Note: Some SatNavs will direct you to the opposite side of the Estate where there is no access
for vehicles. To avoid this, please use ‘OX7 4NH‘ for directions to the hotel entrance. Please proceed
onto the 2-mile driveway until you reach the main hotel.
Parking is complimentary for all guests.

By train
The nearest train station is Chalbury, approximately 4.4 miles away, which is serviced regularly
by direct trains into and out of London Paddington station.
Oxford & Banbury stations are approximately 25 minutes away.

By plane
London’s Heathrow Airport and Birmingham International Airport are similar distance to
Heythrop Park. Around 1hr 15min drive approx. 60miles.

Local Taxi Companies
Blenhiem Taxis: 0777 3000 444
Pete: 07854 179 673
Bobby: 07828 158 686
Excelsior: 01608 643 721
Cherwell cars: 01295 255 555
Ace Taxi: 07345 612 008
Double 01: 01865 240 000

Arhatic Yoga Levels

Arhatic Yoga Levels



Do you want to be the best version of yourself and fulfill your potential?
Would you like to be happier, more focused and in control of your mind?
Learn the secret alchemies to develop your life further and quicker.
Continue the ultimate self-development package for success in your life to the next level.


Click on the picture below to watch a short video of Les & Master Co talking about Arhatic Yoga Levels

Arhatic Yoga Level 1

NOTE: MCKS Arhatic Yoga Level 1 and Level 2 are now two separate courses. This is to ensure that the students have diligently practised Level 1 before learning Level 2. Pre-requisite: Practicing Arhatic Prep for 2+ years.

MCKS Arhatic Yoga Level 1 involves the rapid activation of the chakras and opening of the major meridians to allow more higher frequencies of energy and Spiritual energy to flow through your system.

Typically, you will experience an increase in the size of your energy centres by 100% to 300%, depending on the ability of the body to handle intense frequencies of energy.

You will also notice your healing abilities increase tremendously and will have less chance of being depleted when healing or dealing with negative situations.

Each of your chakras has inherent powers:

  • Crown: intuition, spiritual connection
  • Ajna: willpower, abstract thinking faculties
  • Throat: creativity, detailed thinking
  • Heart: compassion, sensitivity to subtle energies
  • Solar Plexus: competitiveness, courage
  • Navel: instincts, the storehouse of energy
  • Sex: charisma, creativity
  • Basic: dynamic activity, physical power

By activating these chakras your inherent emotional and psychological strengths are magnified. MCKS Arhatic Yoga Level 1 will rapidly accelerate your spiritual evolution and most importantly your ability to do service.

Each higher level of MCKS Arhatic Yoga generates approximately ten times more energy than the previous one. This would mean that a good foundation is critical if you are interested in applying for MCKS Arhatic Level 1.

Please diligently practise the techniques you were given in Arhatic Yoga Preparatory Level, including Meditation, Purification and especially Service / Tithing.

Arhatic Yoga Level 2

NOTE: Arhatic Yoga Level 2 requires a concentrated practise of Arhatic Yoga Level 1 for at least a minimum of 1 year. After which one can apply for Arhatic Yoga Level 2. Pre-requisite: Practicing Arhatic Level I for 1+ years.

Each higher level of MCKS Arhatic Yoga generates approximately ten times more energy than the previous one. This would mean that a good foundation of Prep and Level 1 are critical if you are interested in applying for Level 2.

Consistent practice of Meditation, Purification and especially Service and Tithing are required and very important. Part of MCKS Arhatic Level 2 is understanding meditation, which means high level intuitional and creative work.

The other part is creating alchemies by combining higher and lower alchemies, enhancing the combinations of the higher frequencies of chakras to the lower frequencies of chakras increasing your will power, intelligence, your creativity and much, much more…


Arhatic Yoga Level 3.1

NOTE: Arhatic Yoga Level 3.1 requires the diligent practice of Level 2 techniques, as well as those in Preparatory Level. Pre-requisite: Practicing Arhatic Level 2 for 2+ years.

Arhatic Yoga Level 3.2

NOTE: Arhatic Yoga Level 3.2 requires the diligent practice of Level 3.1 techniques, as well as those in Level 2. Pre-requisite: Practicing Arhatic Level 3.1 for 1+ years.

A good foundation is critical when moving to a higher level. MCKS Arhatic Level 3 requires a diligent practice of Levels 1 – 2 so your chakras are sufficiently large enough to accommodate the tremendous down pouring of spiritual energy. 

Consistent practice of Meditation, Purification and especially Service / Tithing are required and very important.

MCKS Arhatic Yoga Level 3 ushers you into the inner teachings of the Adepts (a level of development of the Soul) and Masters.

You will practice inner alchemy. By combining alchemies you will enhance your physical, emotional and mental stability.

The chakras, the Kundalini Shakti and the Soul Force are used in an alchemical process that rapidly produces the much-coveted Golden Body. In electrical terms, gold is the most effective conductor of electricity. Having gold in your energy system makes you superconductive to higher frequencies.

Other yogic traditions would normally take 30 – 50 years to achieve, with MCKS Arhatic Yoga Level 3 and consistent practice, you can achieve this in as little as 5 years.

MCKS Arhatic Level 3 also rapidly builds the Rainbow Bridge of Light, enhancing your connection to the Soul.

By practising MCKS Arhatic Level 3 your Soul development is enhanced tremendously and even more secrets of life will be divulged. Of course, a good foundation is critical when moving to a higher level. MCKS Arhatic Level 3 requires a diligent practice of Level 1-2 so your chakras are sufficiently large enough to accommodate the tremendous down pouring of spiritual energy. 

Protection, It’s not just about umbrellas.

Umbrellas protect from the rain.

Sunglasses protect from the sun. 

Clothes protect from the elements. 

Alarms protect from intruders.

There are many practical ways which keep you, your home and workplace comfortable and safe from physical harm and danger.

Did you know that there are techniques you can learn to protect yourself from unseen things, like the negative thoughts, words and actions of others for example?

Have you noticed how some people can leave you feeling drained and weary. You may even recognise the people in your life who give you that ‘weighed down’ feeling. Maybe they are work colleagues or friends, they could even be loved ones. 

Can you recall speaking with someone and feeling uncomfortable.? You may have used this phrase “ It’s not what you said , it’s the way that you said it” 

Are you a parent? Have you ever experienced being out in public with your child, one minute they are fine and the next  they are having a tantrum for no apparent reason? Would you like to understand why this may have happened?

Perhaps you have gone shopping and then felt a compulsion to buy non essential items? Sound familiar?  Why is this?

Do you sometimes find the minute you go into the office you feel uncomfortable but can’t quite put your finger on the reason as to why?

By understanding the mechanisms of the mind and equipping yourself with simple, effective practical self defense techniques using energy you are able to protect not only your personal space but also create balance and harmony at home and work.

Learning the secrets that lie behind the negative thoughts and emotions that some would term ‘psychic attacks’ is now easier than ever and gives a fantastic opportunity to improve the quality of your life and that of your family on many levels.

In MCKS Psychic Self Defense you will learn a vast array of techniques including;

·      How to stop people draining you of your vital energy

·      How to safeguard your children from the influence of peer group pressure e.g. negative behaviors, bullying and drug abuse.

·      How to experience inner peace and calmness in the midst of a chaotic work or home environment

·      The science of shielding

·      What causes “bad luck” and how to change it to good fortune.

Psychic Self Defense is being taught by Les Flitcroft from the Institute of Pranic Healing UK & Ireland on the 16th November 2019 at the Holiday Inn Maidenhead

To read more and to book a place click here: 

Pre – Requisite: Self Development Level 2

3 Things You Probably Didn’t Know About Pranic Healing

My friend: ‘So you’re a panic healer?’

Me: ‘No…pranic’

My friend: ‘Panic?’

Me: ‘Prrrr….anic’

My friend: ‘Panic?!’

This can go on for several minutes.

The first thing you probably didn’t know, like my friend, is that Pranic Healing even existed. Rewind eleven years ago, I didn’t either.

  • Little did I know that it’s one of the fastest growing complementary therapies in the world today
  • It is well established in over 120 countries
  • The accompanying books and CDs have been translated into over 27 languages
  • ‘Prana’ is the Sanskrit term for energy
  • It is an incredible science that can help you physically, emotionally and mentally.
  • It can enhance every area of your life:
  • Your health
  •  Your career
  • Your finances
  • Your relationships

What makes it more of a science? It is based on principles, mechanisms, techniques and applications. For each specific condition, physical or emotional, there is a specific protocol to follow.

For anything to be healed – energy is required. Just because we can’t see it. It does not mean that it doesn’t exist.

Years ago we didn’t have the intellect or technology to harness electricity and yet it was always there.

If someone told a person 150 years ago that they’d be able to look into a little handheld device and see and speak to somebody in Australia they would think them mad.

It’s important to validate everything, experience it and then draw your own conclusions.

Start to discover this fascinating science of healing for yourself. Within the teachings of Pranic Healing, are self-development programmes that can help you move forward in all aspects of your life.

Register for an introductory seminar on a topic that resonates with you: