Recalibrate Your Health as You Navigate the ‘New’ World

Are you feeling anxious and unsettled about the easing up of restrictions?

Would you like to embrace life from a fresh, new stress-free perspective? 

Is there an easy answer to effortlessly dialling back into the outside world?

How can the long-lasting effects of our individual experiences of the Coronavirus pandemic ever truly be overcome?

A year after the pandemic first hit the western world and many of us are inevitably still struggling with our mental health. In some cases, this has taken such a toll on our minds that it has, in turn, even gone on to affect us physically. Three such examples being the documented rise of ailments such as migraine, sleep apnea and irritable bowel syndrome over the pandemic’s course. 

Just because we can now begin to reclaim parts of our old lives and routines; the children returning to school, counting down the days until household get-togethers, the shops/pubs/cafes/restaurants soon re-opening, the promise of overseas holidays, it doesn’t mean we are immune to a wobble. The changing of the guidelines is more than welcome, but as we move out of lockdown, we are not quite the same people we were at the start of it… and neither is anybody else! 

The past twelve months have been unprecedented. In our modern-day societies, we have never collectively experienced such an acute loss of freedom and uncertainty before. As such, it is only natural that the health effects of the pandemic can linger if we let them.

The great news is: we do have a choice there!

When we make recalibration our priority, we can go with the flow as we step outside again and re-appreciate the many gifts we had perhaps taken for granted, enjoying the beauty of it all.

Here’s where Pranic Healing is absolutely priceless. The techniques and protocols taught on a Pranic Healing course enable us to keep ourselves above the chaos and drama of everyday life so that we are more than just treading water; they allow us to face life’s changes and obstacles calmly, with a clear mind and a heart full of joy and gratitude for every single moment and experience, knowing that it is all for our soul’s expansion. 

Courses cover so many topics on all aspects of life, but when it comes to healing the after-effects of the pandemic, the skills taught on the Level 1,2 and 3 courses are invaluable, dealing with physical and psychological health conditions. And you will learn some super effective ways of recalibrating your relationships too… which is incredibly handy now that larger real-life gatherings are on the cards. We all have that visceral need to feel the energy of others around us – via Skype or a Zoom call it is just not the same – but naturally, after so much time apart from our family, friends and work colleagues, it’s going to take a bit of fine-tuning to navigate our way through social situations. Thankfully, with Pranic Healing, such concerns are a thing of the past, and the tools learnt can easily and quickly be applied to pave the way for smooth interactions. 

One of the most effective ways we can ensure we are giving ourselves a soothing self-care routine regularly is via the wonderful Twin Hearts meditation. The Institute of Pranic Healing UK and Ireland hosts regular online Twin Hearts meditations. This unique pathway to inner peace is like taking a spiritual shower, and PH students do it every single day to remove the thousands of negative thoughts (which all of us experience daily), replacing them with an innate sense of well-being and serenity.

Could there be a better gift to yourself than following your curiosity and signing yourself up for a course today?

To find out more about upcoming courses in the UK, click on this link: 

https://www.ukpranichealing.co.uk/eventschedule/

3 Ways To Prepare Your Mind & Body For The New Beginnings of Spring

Everywhere we look, there are wonderful signs of Spring. It’s a welcome sight after the winter months and helps us focus on hope after the past challenging year. 

Take a moment to pause and think about how you feel right now, at this moment. Do you find yourself feeling tired a lot of the time? You might even be feeling a bit lacklustre or finding it hard to get motivated? After the dark winter months, it’s time to prepare your body and mind for the new beginnings of Spring and embrace the light, warmth, optimism and bursts of nature this time of year brings.

Here are our 3 ways to do just that:

1) Boost your immune system

As we come out of winter, give your body the physical boost it needs to recover and rejuvenate, ready for Spring. 

Regular exercise and healthy eating are great ways to support a healthy immune system. Perhaps you have developed some habits over lockdown you wish to turn around? Now is the time. 

As Pranic Healers, we treat the physical body to help boost the immune system by removing old negative energy and replacing it with fresh, new energy or prana.  By cleansing your energy, your body can renew, regenerate and reach optimum health. Once you have a robust immune system, your body can more easily fight disease. 

You learn how to do this from the first level of Pranic Healing training to benefit yourself and your family and friends.

2) Keep a clear mind

Do you ever feel overwhelmed and find it affects your physical body too? Perhaps you have trouble sleeping or trouble with your digestion? Keeping a clear, healthy mind can help you take full advantage of new beginnings, appreciate every life moment fully and see the potential in your life events. 

Meditation is a great way to help clear your mind of unwanted negative thoughts and energy. It can help give you a clearer perspective, flush out negative thoughts, promote inner peace and help you make better decisions.

3) Remove the fear that’s holding you back

If you constantly find yourself in a negative spiral of thinking, it’s most often caused by fear of some kind. Fear can hold us back and stop us from welcoming the new beginnings the universe means us to experience. In Pranic Healing, we learn that removing fear can set us free, putting us on a path to inner peace, good health and prosperity. Stress and worry might be prevalent in your life right now for many reasons, but learning to deal effectively with these emotions can help you develop an outlook of optimism and hope. 

As we look to the future and welcome Spring, prepare your body and mind to take full advantage of the new beginnings it will bring. Help your body to embrace warmer weather, enjoy good health and fitness. Help your mind to see the joy in every moment and to look ahead with positivity and optimism. 

Would you like to find out more about how Pranic Healing can help you prepare your mind and body for new beginnings? 

We run courses and mediation groups around the country regularly (subject to Covid Rules and Regulations). Find one near you today!

UK:

Pranic Healing Level 1 – http://www.ukpranichealing.co.uk/eventschedule/

Meditation schedule (by donation) – http://www.ukpranichealing.co.uk/meditation-schedule/

Spring forward in more ways than one

We have just completed a year of living a relatively restricted life thanks to the pandemic. For all its silver linings, it has been a year marked with concerns about maintaining our health and well-being as well as that of our loved ones. As sunnier and warmer days come around, we are reminded of the great Chilean poet Pablo Neruda’s words – ‘you can cut all the flowers, but you can not keep the spring from coming. 

Nature indeed has a way of regenerating and blooming even after having gone through harsh winter conditions. Spring season offers abundant reminders of this inbuilt natural ability to restore, rejuvenate and thrive, nudging us forwards to refocus on our own health goals too. The first daffodil blossoms see a lot more morning joggers and lunchtime walkers getting out and about. With the sun shining brighter, people take to more outdoorsy activities, working gardens, going on treks, or even socialising outdoors especially relevant through COVID-19. 

Activities such as the above energise and naturally revitalise us, and for a very good reason. Fresh air, the sun and the ground are three main sources of vital energy or life force that keeps the body healthy and alive. This is called ‘Prana’ in Sanskrit. As we look to boost our baseline health, we have access to more than seasonal glories of Spring to fall back on. 

Pranic Healing, an energy-based healing modality that is anchored on the concept of Prana and our ability to enhance it in our bodies can be available all year round.

Pranic Healing is a system developed by Master Choa Kok Sui leveraging the naturally available Prana and our physical body’s inherent ability to heal itself. Designed in a structured, easy to apply manner, the system makes energy-based healing accessible to people from all walks of life, irrespective of their background or existing belief system. 

It is easily learnt in a weekend workshop, starting with an introduction to the fundamentals of the Pranic healing system. Please look for a Level 1 workshop at a location close to you.

UK

 http://www.ukpranichealing.co.uk/eventschedule/

Foundational to this system is the Meditation on Twin Hearts that helps maintain the health of your energy body, leading to more robust physical health, stress reduction and greater inner peace. The meditation is taught in the Level 1 Pranic Healing course but can also be independently learnt and practised. To join a group meditation local to your area or online, look up the schedule on this link.

Using Lock Down as an Opportunity to Grow

Using LockDown as an Opportunity to Grow

Could ‘Lockdown’ be a catalyst for change for you in 2021? Would you like to regain some control in your life? How about a quick and easy remedy to remove stress, fear and worry? What about discovering a scientific and healthy way to boost your immune system? 

For the best part of a year, the UK has been in lockdown or had some level of restriction. This jeopardises most basic human needs such as feelings of security, emotional connection and autonomy. You may be missing the physical connection from family and friends and a good hug. 

So what has been your coping mechanism? Has it been to throw yourself into exercise, learn a new skill, doing DIY jobs? Or to kick back and binge-watch box sets with a little extra tipple or two?

The term ‘Stay Safe’ in itself creates the thought of the need to be ‘wary’ which is fear-based. Thoughts are energy and scientists have discovered that we create between 20,000 to 80,000 of them a day. 

That’s just one person.

How about a whole country, or even globally?

That’s a lot of thoughts being generated and radiating out.

So before you think about it too much, as promised, let’s see what you can do to lift up out of the sea of these thoughts, start regaining control of your mind and emotions and use this time as a fantastic opportunity for self-development, growth and to keep your body & mind healthy.

So what is it?

It’s called Pranic Healing.  This system is a non-touch healing energy technique that includes a vast repertoire of protocols to help every ailment, and a specific meditation. The Meditation on Twin Hearts, which flushes out stress and negative thoughts and emotions from the body giving a sense of inner peace and mental clarity. It helps to sharpen the mind so you can see clearly. In other words, you can see things for what they truly are. 

Pranic Healing to help the physical body and systems

Absolutely anyone can attend a Pranic Healing class. No special skills are required, just a desire to learn. During the two day class you learn how to help remove negative energetic patterns which prevent the manifestation of physical or psychological ailments, and step by step techniques for various ailments including respiratory, circulatory, and immune-boosting treatment and more.

By keeping the immune system strong and healthy its response can react better to pathogens, disease and viruses and remove them from the body quicker. Imagine how empowered you would feel if you could help yourself, your child or a loved one who was unwell?

Pranic Healing to help psychological issues 

If you have felt stressed, anxious and worried over this past year, then Pranic Healing can help. As with the physical protocols, there are also ones to help remove the thoughts and emotions mentioned above, and so much more. 

These thoughts and emotions build up over time and can stop you from doing things, chasing dreams. As thoughts and emotions are energy then they can be removed simply, with energy. The energetic approach to healing is not new but now maybe the time to look outside the box and try a new way of thinking. 

Keep your thoughts positive and remove those that aren’t.

Limit your viewing and listening time to the media and social media. Remember, the media is there to entertain. Happy stories don’t sell. 

Rise above the sea of fear, take control of your life and register for a Pranic Healing course today. 

Course schedule for the UK

http://www.ukpranichealing.co.uk/eventschedule/

Flourishing Finances and How to Achieve Them

Would you like to put a spring in your finances as well as your step as we enter a new season?

Do you struggle to save?

Were you raised to believe that ‘charity begins at home’ and ‘money doesn’t grow on trees?

Does it feel like your only opportunity for a prosperous life is via the lottery?

With a change of the seasons comes a change of perspective. Spring is on its way and whilst flowers bloom all around us and new life is born, we can tap into this energy, too, applying the symbolism of fresh beginnings into every area of our own lives. 

One such area that many of us would love to see blossom is that of our finances. But how can a simple change in the way we view money possibly achieve that? Well, when we look at science and remember that everything is made up of energy – from the chair we are sitting on to the cells in our bodies, then we realise that money is no different. And from a spiritual perspective, money is nothing more than a tool. An energetic tool.

So the first thing that we need to do is clean up our opinion of money and our current financial situation. It’s extraordinary how many of us have been brought up to regard money as ‘the root of all evil’ – and a whole range of other very limiting beliefs. 

This takes us back to the energy thing again: our negative thoughts about money will constantly keep it at arm’s length. Just as finances are made up of energy, so are the very thoughts that circle our head – not to mention the words of complaint that come out of our mouth referring to our lack of prosperity.

Being conscious of our thoughts, words, actions and deeds is a powerful first step in obtaining a healthier financial outlook. Likewise, gratitude also plays its part. When we start to appreciate the many blessings we do have – from the shape of our bank accounts and savings to the things we often take for granted such as the roof over our heads, the food on our table, and the clothes on our backs, we literally shift our negative thoughts to positive thoughts. Not only does this make us feel good, but the genuine heartfelt gratitude is…. energy. Since like attracts like, and gratitude is an act of giving, we know that ‘in giving we receive’. It’s a law that’s as scientific as it is spiritual.

Which leads neatly onto the subject of tithing. One of the best ways we can increase our own sense of peace regarding our current financial situation (whether we are struggling to pay the bills, looking for work, or comfortable but wishing we had a little more financial breathing space) is by helping others. Giving our money and/or our time – and giving with the purity of the heart, with no expectation of return – is a smart way to help the world whilst helping ourselves. Even, and especially when we have little ourselves and it seems counterintuitive to the mind, going against everything the ego would have us believe.

The heart knows better…

The power of random acts of monetary kindness is astonishing. But yet again, it’s as scientific as it is spiritual. We have only to look at some of the world’s greatest philanthropists for evidence of that. 

But these simple steps are just the tip of the iceberg. For those who really want to take their finances to the next level, Pranic Healing offers a plethora of tools via simple protocols and teachings which can be learnt on beginners and advanced courses, through to specific courses on Kriyashakti and Spiritual Business Management.

To find out more, click on this link for a list of upcoming courses in the UK. We look forward to seeing you there! 

http://www.ukpranichealing.co.uk/eventschedule/

How to face pandemic challenges with resilience

The pandemic has certainly brought challenges many of us would never expect to face. Whether it’s the physical illness of COVID-19, the worry and stress that lockdown situations cause or the emotional impact of dealing with the enormous changes we face – we are all feeling the effect, in our own ways. During this pandemic, a lot of what is happening is out of our control, yet we must keep going. We need resilience, and the good news is there are many ways we can find that strength to keep moving forwards, with hope and kindness in our hearts.

Remove fear and replace it with hope

One of the biggest barriers to personal growth is fear. In Pranic Healing, we learn the deep and adverse effects of fear on our emotions and our physical body. If we can remove fear, stress and worry, it opens our heart to hope, optimism and prosperity. We have all heard that stress can physically affect our bodies – how many times have you felt worried and nauseous at the same time? Had a tummy ache that churns when you are anxious? If we can work on reducing, and eventually removing, stress from the mind and body, we will improve not only our mindset and heal our energy body but also enhance our immune system and our physical health.

There are many ways to reduce stress. In Pranic Healing we use specific energy healing protocols which are highly effective at removing negative energy, thoughts and feelings to make way for positive ones. Alongside healing, we also recommend meditation to flush out negative energy and help you to stay grounded and connected. 

The Twin Hearts meditation is emotion-based and research has shown clear positive effects on wellness when it is practised. For more information on the science between the Twin Hearts meditation, click here or to join us at one of our online guided mediation groups, click here.

Spread a little loving-kindness

Did you know if you give kindness in your life, you receive kindness tenfold? During these times of uncertainly, it’s important we pull together, support one another and spread a little kindness. You have probably seen many examples of community spirit over the last year and it’s a wonderful, heart-lifting experience. Spread kindness and give service by tithing – donating funds to those in need and giving what you can of your own money and time to support those who need it. You will often notice that this, in turn, drives prosperity in your own life. The next time you give, keep an eye on what follows – you may be surprised! 

Pranic Healing can help build resilience

Once you learn Pranic Healing, you can take your life to the next level. Pranic Healing can help treat physical ailments, emotional challenges and psychological barriers to create a peaceful mind and a happy, healthy body. It is also a way of life, encouraging people to spread kindness, help each other and foster togetherness, all over the world. Even during the Twin Hearts meditation, we bless every person and invoke divine blessings on all. 

Find out more about Pranic Healing – heal yourself, your loved ones and spread a little kindness in the process. 

UK

We run Pranic Healing Self Development Level 1 courses all over the UK – click here to find out more.

Building Powerful Coping Strategies through Spiritual Development

There is no doubt that the last year has been tough and it has presented a whole new range of challenges for many people.  Since the start of the pandemic, mental health issues have become more prominent and pronounced in society with a reported notable increase in the use of mental health services.  

Prolonged periods of stress can negatively impact mental health and consequently physical health.  As stated by the Mental Health Foundation ‘Taking a proactive, long-term, preventative approach to poor mental health is the best way to avoid people reaching crisis point and developing longer-term health problems.’  We at the Institute of Pranic Healing UK & Ireland completely agree with this and it is for this reason we are so passionate about empowering people with tools and techniques to increase mental and physical resilience.

The tools and techniques that you learn on Pranic Healing courses provide a robust preventative measure against life events that can so often throw us off course.   The beauty of the Pranic Healing system is that it touches upon every aspect of your life; health, relationships, finances and spirituality and there is the option to dive into each of these aspects.  Not only do you learn practical self-healing techniques to remove stress, boost your immune system and much more, but there are also courses that take you on a journey to help develop your spirituality.  

Many people might question the importance of spirituality but the reality is, this is a very important aspect in helping develop robust coping strategies. There is a large body of evidence that all point to a positive relationship between spirituality and mental health in relation to a number of mental health problems.  The word ‘spiritual’ has different meanings for different people but in short, spirituality refers to the practice of developing a kind, loving and compassionate heart, intelligent mind and powerful will to do good with a dynamic approach to life.  The Pranic Healing practices help to develop these characteristics which also helps to increase the feeling of being more connected to your higher self.  

The outcome of developing your spirituality in a balanced way is that you will find that you start to see life more clearly, more positively and have a deeper sense of purpose and oneness.  This will mean that when difficult situations and life challenges arise, you have a greater ability to rise above them, look at them objectively and not get pulled down in the quicksand of life’ that can end up negatively affecting your mental and physical health.

Through the course of 2021, there is a fantastic opportunity to take yourself on a spiritual journey to help develop these attributes and skills by joining courses such as Achieving Oneness with the Higher Soul in April and Arhatic Yoga Preparatory Course in September.  

UK

You can find out more and register for courses here:  http://www.ukpranichealing.co.uk/eventschedule/

Improving Your Relationships

Are you finding your daily interactions with others a challenge and a drain on your energy levels?

 Do you wish you had a magic wand to stop those around you from pushing your buttons; to calm that constant urge to react?

 Do you wonder if lockdown and homeschooling will ever end?

The first piece of good news is… you are not alone.

Many of us haven’t been in our normal working environments for close to a year. We find ourselves playing teacher all over again – often whilst juggling the demands of our own careers – since our children are back learning from the home. 

It goes without saying that even for those of us with the highest patience levels, smooth interaction within our own four walls feels like something we are constantly having to strive for. 

Lockdown WILL end at some point. Life is perpetually in motion, nothing ever stays the same, energy is always moving. But until then it’s important that we take some time for inner reflection, which means becoming aware of our own habits and changing our focus accordingly. 

Indeed, there is so much wisdom to be gleaned from the expression ‘when you point the finger at someone else, there are three more fingers pointing back at you.’

When our ‘apparent’ world has shrunk to the size of our home, we have a tendency to get out our ‘telescope’ and zoom in on the people around us. We mentally highlight their annoying habits and tally up our endless gripes about their behaviour. 

But it’s a vicious circle. What we give out we get back… tenfold. And so the cycle continues: arguments flare up, relationships break down and depression, stress, anger, resentment, anxiety set in. The emotional toll can be relentless.

There are two immediate solutions to this:

Love and Forgiveness.

Transmuting the frequency of the emotion we give out to others – and that others boomerang back at us – is an absolute game-changer.

The second piece of good news is… there are some super-effective and simple tools we can learn and use in everyday life, not just during the pandemic, to flip the struggle on its head.  

The depth of the teachings of Pranic Healing is vast and varied, but above all, the techniques (including those for the specifics mentioned in this article: love and forgiveness) are scientifically validated by students. Even on a Level 1 Pranic Healing course you will uncover easily applied yet leading-edge tools to help you transform every one of your relationships and live a happier, more harmonious life.

Ready to learn more?

The Institute of Pranic Healing UK and Ireland is offering the following courses in the coming months:

https://www.ukpranichealing.co.uk/eventschedule/ 

Sign up today and experience the transformation.

Treat Yourself and Treat Your Health: a New Year, a New Approach

Are you looking for an inspired, tried, and tested New Year’s resolution that will put a spring in your step?

Are you tired of slipping up on those well-intended (and much yearned for) January promises to yourself before winter has even ended and the snowdrops are still in bloom? 

Would you like to carve out more non-negotiable time for self-care whilst learning a life-enhancing new skill?

2021 is a year most of us are really looking forward to after the big challenges of 2020. A brilliant and fresh new start, brimming with possibility.

Whilst we still don’t know when exactly the pandemic will be over, or when hugging our loved ones will be possible, we can choose to go with the flow, leaning into acceptance and surrender. Both of which lead to hope – hope, in turn, propelling us forward to make some of the biggest and most beneficial changes in our lives.  

Everything happens for a reason, and, this unexpected break in normality, although we may not have consciously asked for it, was definitely needed spiritually: it is the perfect opportunity to recalibrate all areas of our life. 

Chief of this is our health: physical and emotional.

Even the very act of opting to focus our energy on using this period of uncertainty wisely is a fantastic way to boost our mental health – in and of itself. It is also a great way to upgrade our physical health. The two aspects of our well-being truly are reliant on each other. 

There is no pressure as to how much or how little we do. Commitment to improving our health simply requires showing up. 

Whether we make the intention to meditate daily (the Twin Hearts meditation that has been scientifically validated via Pranic Healing and its modern founder, Master Choa Kok Sui, is a wonderful place to start), eating more nutrient-dense foods, or moving our bodies; it’s all good, and it’s all a step in the right direction.

And if we are curious to take things further still; to learn new skills that will improve not only our personal health but the health of our family and friends, then 2021 is the perfect time to sign up for a course in Pranic Healing. 

This non-touch energy-based modality is one of the fastest-growing and most leading-edge alternative therapies in the world. And with good reason. Pranic Healing has helped and continues to help, many millions of people all over the world. The skills taught in a Level 1 course alone equip students with the basics about energy, and how to use it to treat ailments large and small. Pranic Healing lends itself well to the social distancing requirements of the pandemic, too. A healer in the UK can carry out healing on a patient in Australia!

So why not treat your own health and that of your loved ones by signing up for a course today?

Just click on the link below for an overview of the courses we have on offer in the next few weeks and months. We would love to welcome you into the Pranic Healing family 🙂

https://www.ukpranichealing.co.uk/eventschedule/

How to Create Healthy, Happy and Harmonious Relationships

How to Create Healthy, Happy and Harmonious Relationships

Are you struggling in your daily interactions with others due to the restrictions of the pandemic?

Would you like to know the secret to blissful bonds; the way to rebuild bridges; the key to successful communication with family, friends, and colleagues – even amidst the events of the outside world?

Many of us, understandably, feel as if the rug has been pulled from beneath our feet this year; the rules and regulations of society in constant flux as the world learns to adapt to the many challenges of the virus. 

Many of us find ourselves working from home; confined in smaller spaces for longer hours than normal (living-rooms and bedrooms doubling up as ‘offices’), attempting to balance home life and career with the responsibilities of raising a family… all whilst trying to keep our cool and manage our stress levels.

 Many of us are missing our loved ones, unable to visit our nearest and dearest since they live in another household or a care home.

Many of us miss our opportunities to socialise with close friends: human beings are naturally convivial at heart; our cafe get-togethers, meals out, gym sessions, and trips to the theatre with good company, an important and uplifting aspect of our lives that have temporarily been put on hold.

 Many of us are fearing for the security of our jobs – especially if we have been furloughed – and with that comes inevitably strained relationships with our employers and fellow colleagues.

 And many of us are fretting as to what all of this means for the fast-approaching Christmas holidays…

 But it doesn’t have to be this way.

 Pranic Healing offers myriad tools to help us overcome all of these obstacles and more. Not only is it one of the foremost non-touch energy healing modalities on the planet in terms of what it can do to help body and mind, it is also invaluable when it comes to repairing and strengthening all of our relationships.

 The teachings of Pranic Healing act as a balm to all manner of relationship constraints and situations – from simple and effective forgiveness techniques to learning how to remove stress and anxiety from the body; to harnessing peace and calm in the work environment and scientifically-proven exercises to balance the emotions. Pranic Healing is one powerful skill to learn, helping relationships flourish, restoring their equilibrium. 

 There are three upcoming Pranic Healing courses between now and February in the UK. Three perfect opportunities to get you started on – or re-acquainted with – your Pranic Healing journey:

 Pranic Healing Level 1, Advanced Pranic Healing, and Pranic Psychotherapy.

 Just click on this link for more details on each of the above: https://www.ukpranichealing.co.uk/eventschedule/