Four Easy Steps to keep your New Year’s Resolutions

Have you made any New Year’s Resolutions for 2020?
Have you ever made resolutions previously, only to break them a few weeks later?

With around 80% of people failing to keep their resolutions each year, it’s time to make a change so you’re well on your way to achieving your goals this time. 

Here are some simple but very effective steps that will help you keep maintain your resolve and achieve your goals:

  1. Set your goals – When it comes to thinking about New Year Resolutions, it can be all too tempting to write a list as long as your arm.  Having too many goals will result in your focus and energy being scattered. Your chance of success will be greatly increased when you focus on achieving one or two goals.  Don’t be afraid to be ambitious and dream big – just ensure you’re able to pour your energy into one key goal. Work out what it is you wish for and go for it!
  1.   What’s your motivation? – Are you truly motivated to achieve your goals?  Whatever it is you want to achieve, whether it’s doing more exercise or starting a new business, are you clear about the reasons why?  Understanding why will help ensure that it is something you really want and therefore increase your will power, passion and motivation to achieve it. 
  1.   Make a plan – However big or small your New Year Resolutions are, by having a step by step plan of how you will achieve them, will increase your chances of success.  It’s about breaking the bigger goals down into smaller actions that help you work towards your endpoint.  Ensure that you create a schedule of activities that are time-bound, giving yourself deadlines and accountability.  
  1.   Believe in yourself – Your thoughts are extremely powerful and will play a big role in whether you maintain your New Year Resolutions or not. It is important to build a positive mindset about your goals and healthy self-esteem. This may involve letting go of limiting self-beliefs and destructive thought patterns which have built up over many years.  To do this, gaining an understanding of your energetic system and learning techniques to remove negative energetic patterns can be immensely valuable when making changes to your life.

The Pranic Healing system provides powerful self-development tools to change weaknesses into strengths, allowing you to achieve things you may have previously thought impossible.  

Above all else, congratulate yourself on taking the first step towards positive change. Be kind to yourself in the process, seek the support of those you trust and don’t be afraid to fail.  Starting new habits or giving up old ones doesn’t just have to take place at the beginning of the year. If you don’t manage it at first, just keep trying.

For more information on Pranic Healing visit www.ukpranichealing.co.uk or to sign up for an upcoming self-development course near you click here 

Les Flitcroft, named as one of the Top Ten Energy Healers in the World will be teaching on 25th & 26th January 2020, Holiday Inn Reading South, UKRegister Now

3 Successful ways to break old habits

The start of any new year is a time to set goals, make resolutions and commit to breaking any unwanted habits. With the best intentions in the world, you may have tried to keep New Year’s resolutions in the past, only to realise more often than not relapses have occurred. This can become stressful when repetitive negative thoughts about yourself reoccur and the habit continues.

Would you like to learn how to stop these repetitive, unhelpful tendencies once and for all?

Here are 3 ways to break old habits that are holding you back:

  1. Identify

To start, you will need to identify your habit. Ask yourself why do you keep doing it? Why does your mind keep creating the need or desire? Understand that this is not you, it is your mind.

Simplify what the emotion is behind it. Is it because you are feeling anxious, fearful or angry? Take the time to work through why your mind is creating this. Once you know the root cause of your issue, you can do something about it.

  1. Try Pranic Healing

Pranic Healing is a non-touch energy healing technique. It is a system which has step by step protocols for every physical, emotional and psychological ailment. It has been tried, tested and scientifically validated. From fears to phobias, nail-biting to smoking cessation, there is a protocol for everything. By learning simple and easy to use techniques taught in Pranic Healing you will discover the solutions you need for breaking bad habits. Once you understand how energy affects every area of your life you will know how to help yourself and others for life.

You can visit a Pranic Healing practitioner or attend a course and learn it for yourself. Anyone can take a class and no previous experience in complementary therapies or energy is needed. 

  1. Meditation on Twin Hearts

 This meditation helps to flush out negative thoughts and emotions that congest your mind and body. It is practised around the world in over 126 countries with incredible testimonials of personal healing and positive transformations. The Meditation on Twin Hearts is scientifically validated to reduce stress, anxiety, increase memory, focus and positive brain activity – all of these benefits in just under 30 minutes!

By attending a Pranic Healing course, you will learn all 3 of these habit-breaking secrets and other strategies and techniques to make significant changes to transform your life. You will also be able to help your friends and family with the techniques, even after day one of the course. 

 If you would like to break a habit and feel empowered, then register for Self Development Pranic Healing Level 1 today or find a local  Pranic Healing therapist near you.

Visit www.ukpranichealing.co.uk for more information or click here for a list of upcoming courses near you.

Les Flitcroft, named as one of the Top Ten Energy Healers in the World will be teaching on 25th & 26th January 2020, Holiday Inn Reading South.Register Now

Kick start 2020 with a new skill – Learn Pranic Healing

Do you ever feel that you’re stuck in a rut? 

Do you wish to overcome some physical, psychological or emotional condition that is holding you back?

Do you feel that you may be searching for ‘something’ to take you forward in life? 

You’ve probably tried detox programmes, boot camps, new books to help inspire a new way of thinking, signed up to gyms and healthy eating regimes. Even with the best of intentions, many seem to fizzle out and you may find that you quickly return to your old routine that delivers the same results.

 In order to succeed in anything new in your life, it needs to be simple, easy to maintain, deliver immediate yet lasting results and most importantly it needs to be enjoyable. 

The good news is that Pranic Healing can offer a viable solution. It will differ from anything else you’ve tried before and will give you practical skills for life.  

Pranic Healing is one of the fastest-growing complementary therapies in the world and is currently being used in over 126 countries. The reason why it works so well is that it is easy to follow and immediately applicable. The techniques are used by many people who want to help themselves and others – all with proven results. The approach is systematic using straight forward protocols that can be learned to treat physical ailments, mental and emotional conditions. 

Regardless of what you’ve been told in the past, you don’t need to suffer in order to gain lasting positive results. When you’ve learned the techniques of Pranic Healing, you won’t need to purchase expensive equipment nor will you need to carry anything around with you to enable you to practice your new skills. Everything you need is literally within you and in the palm of your hands. 

 The key to learning a new skill in your life is that it must be something you actually enjoy. In Pranic Healing, not only are the techniques simple and practical, you will feel fantastic by helping yourself and others. You will learn alongside like-minded individuals from all backgrounds and disciplines, and many people will take their skills to the next level, resulting in a close network of colleagues and friends.

 So don’t delay! Register for the upcoming Level 1 Pranic Healing course near you and take that positive first step that will transform your life and the lives of others. 

Visit www.ukpranichealing.co.uk for more information or click here for a list of upcoming courses near you.

Les Flitcroft, named as one of the Top Ten Energy Healers in the World will be teaching on 25th & 26th January 2020. Register Now

Help teenagers breeze through interviews & life!

Would you like to discover simple success secrets and help teenagers before it’s too late?

Many of us know only too well the pressure job interviews can have on us physically, emotionally and mentally. We may struggle with fear, panic and pangs of self-doubt during these seemingly stressful situations. It can take years of pain to learn how to be calm, happy and focused in interviews so the earlier we learn to deal with them the better. Imagine mastering stressful situations from a young age with the advantage of sparing teenagers years of future interview anguish.

What if there were some easy to apply techniques you could learn to relax and create positive self-esteem to increase a teen’s likelihood of getting hired? 

In a survey of 2,000 bosses questioned, a third indicated that they knew within the first ninety seconds if a candidate was suitable for a post with ‘non-verbal’ indicators accounting for 55%. The candidate’s general presence, confidence and body language tipped the decision as to whether they were made a job offer.

A way to understand ‘non-verbal’ communication is to see it as ‘energy’.

Energy is pervasive and affects all areas of our lives, through our health and mental wellness, in our relationships and through our finances.

Have you ever walked into a room and it just doesn’t ‘feel’ right? Or have you stood next to someone in a queue, and felt like you needed to distance yourself?

We all have an internal antenna which picks up on this ‘energy’

The great news is that by learning simple techniques taught at Pranic Healing courses you can learn the importance of this energy and ‘fine-tune’ your antenna. You will understand how to radiate success and attract prosperity. 

You will learn how to feel calmer and happier, have inner peace and more clarity – much needed attributes to be successful in stressful situations such as job interviews.

You will learn practical skills to use energy to improve the quality of your life and that of others through:

  1. Breathing – a specific method found to flush out stress energy within the system to rapidly bring a sense of calm.
  2. Meditation on Twin Hearts – a scientific study found that this particular meditation decreased heart and respiratory rates so great for calming nerves.  It increased: gamma wave brain activity, memory recall, sensory perception, ability to synthesise information, more focused attention, compassion, feeling of oneness, more joy and inner peace.
  3. Pranic Healing – using non-touch techniques learn how to remove stress and negative emotions from the energy body. Tackles fears, phobias and even addictions which can sabotage success.

Whether you want to be able to help teenagers breeze effortlessly through interviews and land the right job or are looking to help yourself and your family in any other life situation before it’s too late, then don’t delay, register for a Pranic Healing course today.

http://www.ukpranichealing.co.uk/eventschedule/

Men’s Health Day Special

It’s well known that men tend to be solution-focused and like to fix things. They like to take objects apart just to see how they go back together.

Practical, capable, problem solving is highly respected attributes. The ability to focus on a task and see it through to successful completion is an indispensable quality. 

Whilst men have the mindset to fix things, unfortunately, many men of all ages can really struggle when it comes to ‘mending’ their own minds. 

Recent statistics indicate a worrying trend. According to Movember, globally, every minute a man dies by suicide. 

In the UK, 75% of suicide cases are male.

Many charities are addressing the issues men face by looking at mental health through a male lens focusing on prevention, early intervention and health promotion. They are working towards a world where men take action to be mentally well and supported by those around them.

Many men deal with stress by turning to a pint with a mate, releasing pent up emotions at a football match or taking themselves off for a long run or bike ride. 

In moderation, these helpful coping strategies are like release valves but deep down they don’t necessarily get to the underlying causes of the mental health condition. Left unattended, too much pressure and stress on the mind can lead to psychological and often physical ailments.

The mind can be compared to a computer processing data. The data of the mind being unhelpful thoughts and emotions. Left unattended with too many programmes running a computer can crash. 

The mind is no different if it becomes overloaded and weighed down with worries, doubts, fears and concerns it can crash bringing down the physical body with it. Health, relationships and financial problems can all add to the mental burden.

Once a computer is cleaned up, de-fragged and a rebooted the restoration process can begin – the same applies to the mind.

So what tools can men use to help clear the mind and propel themselves to a happier, healthier place?

By learning simply to use practical techniques, men can learn to take charge of their wellness and become successful at well being.  

Pranic Healing is a non-touch energy-based system which includes specific breathing techniques, special exercises, advanced meditation, pranic treatments and much more.

Used globally in over 126 countries this self-development approach to physical, emotional and mental health is helping men transform their lives on a daily basis.

Discover Pranic Healing visit: www.ukpranichealing.co.uk

Experience Pranic Healing   http://www.ukpranichealing.co.uk/healersuk/

Transform with Pranic Healing :

http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

 

 

 

 

Soothe your stress and feel revitalised this season – Gift Yourself Pranic Healing

Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles? 

Would you like to know the key to lifting your mood and having vitality so you bounce through the winter months feeling energetic and happy? 

Exposure to sunlight increases the brain’s release of a hormone called Serotonin. A lack of Serotonin due to seasonal patterns has been linked to a type of depression called Seasonal Affective Disorder ‘S.A.D’ 

Serotonin is associated with boosting mood and helping a person feel a sense of calm and focus. Research suggests that most people feel happier in the summer months. When the radiant ball of light shines in the sky people have much more energy and feel brighter. In the winter months, there is less energy from the sun which affects many people.

Artificial solar lights have been found to provide the closest spectrum of light to that of the sun. Whilst effective this artificial light can never fully replace sunshine as it does not have the same makeup as natural light. The good news is that Pranic Healing can really help.

Pranic Healing is an ancient science and art of healing that utilises ‘prana’ to heal the whole body. The word ‘prana’ stems from the Sanskrit word meaning ‘vital life force’ or energy. Prana surrounds us all and comes from the sun, the air, and the ground. These natural resources are used in Pranic Healing to balance the energy of the body bringing health and vitality to the system. Quick and simple techniques accelerate the body’s own ability to heal itself, making you feel better quicker. By applying Pranic Healing you can sail through the winter months feeling invigorated and dynamic whilst maintaining good health and beating those germs and viruses.

As with cycles of the seasons, there are also cycles in life. Sometimes things are good and sometimes things are not so good. By regularly using Pranic Healing as a preventative self-care practice you will notice that you will feel better for longer, less stressed and that your quality of life improves in all areas. By offering a gift of a Pranic Healing to yourself or to someone you know, you will be bestowing health and happiness – something we all want and most definitely need.

Find a Pranic Healer near you to book a session.

 

4 steps to move forward with confidence

Do you feel that you are not reaching your full potential because of a lack of confidence? 
Have you ever experienced the ‘Imposter Syndrome’ where you doubt your abilities and worry about being ‘found out’ in your role at work?
Would you like more confidence to achieve your dreams?

When you lack confidence, it can impact everything and there is no doubt that confidence is inherently linked with success. Confidence is required to communicate with people around you, confidence gives you the power and with confidence comes the ability to assert yourself in challenging situations, influence, build trust and connect with people.    

So what is confidence? Where does it come from and how can we get more of it? 

You may believe that if you have enough knowledge this will increase your confidence.  Yet so many highly qualified people feel they are not worthy of the jobs they do. Confidence isn’t about knowing it all.

 ‘Air of confidence’?  You can sense it from a persons’ body language and the way they speak but the reality is, confidence is a state of mind that is directly linked with our thoughts and emotions.  Thinking positively and letting go of old limiting beliefs will help your confidence to skyrocket. 

4 steps to move forward with confidence

  1. Think Positive – Practising the Meditation on Twin Hearts has been shown to help your thought patterns become more positive and in turn, this will help you grow confidence from the inside.  Try practising this meditation for at least one month and notice the subtle changes in your thought patterns 

 2) Focus on Success – No matter what task you have in front of you, visualise yourself succeeding. Ensure that you are setting yourself clear goals and break these down into step by step tasks.  This process not only helps you plan and make the goals seem more achievable but helps more energy to flow to your goals.

 3) Stand Tall – Posture and body language can have a huge impact on how we feel.  Standing tall with an open posture allows energy to circulate through our entire body, invoking chemical reactions that can very quickly give you a sense of power and boost in confidence, perfect if you have an important meeting or presentation to give.  

4) Erase Your Fears – Deep-rooted fears can prevent you from confidently moving forward.  Understanding and learning systematic techniques to remove these fears can help you take giant strides forward.  These powerful techniques are taught in Pranic Psychotherapy and can be applied on yourself and others.

Discover the confidence to achieve your dreams, believe that you have the power to transform your life. 

Join us for the practical course to learn to remove those fears, limiting thought patterns & self-sabotaging actions.

 Pranic Psychotherapy course with Les Flitcroft at the Holiday Inn Maidenhead 3rd November 2019 


MCKS Charitable Foundation UK – Highlights

Charity Today Awards

The MCKS Charitable Foundation UK (Charity Reg. No: 1148690) is delighted to announce that it has won ‘The Charity Today Awards Community Impact Award 2019’

The charity wishes to extend its thanks to all those who have made this possible. Your support is essential to the continuing development of the charity.  Your generous donations meant we were able to donate a total of £301,000 in the year ending 31.1.2019

The MCKS Charitable Foundation UK donates funds to a diverse range of carefully selected UK registered charities. The charity only chooses charity partners where the funds go directly to helping those in need.

 Recent Donations

The MCKS Charitable Foundation UK recently donated £20,000 to First Days Children’s Charity.

First Days helps families at a time of crisis – when they need something for their children and simply cannot afford it. 

4 million children in the UK are living in households whose income falls below the poverty line. This means that, after they’ve paid for their housing and utilities, they have just £19 per day to live on. 2019 has seen a marked increase in referrals to First Days who in the four-month period March-June has helped on average 175 children each month.

The MCKS Charitable Foundation UK learnt of families who had to choose between purchasing food and buying school uniform. Some children had never owned a ‘new’ pair of shoes until they’d received a pair from the charity.

Some of the donations will be used to fund three ‘Referrals Co-ordinators’ who will help put together essentials packages for families living in poverty.

To find out more about First Days Children’s Charity, visit https://www.firstdays.net

The MCKS Charitable Foundation UK will be announcing further donations to worthy causes soon. Keep a lookout on Facebook, Twitter & Instagram pages for updates

 Where do donations come from?

 The MCKS Charitable Foundation UK receives funds from a variety of sources including Individual donations, Relaxation & Wellbeing groups, Volunteers run over 200 Relaxation groups and those attending these events are able to make voluntary donations,

Charity donation boxes at the Institute of Pranic Healing UK & Ireland courses, Fundraising activities

How we work with Charities

As well as financial support the MCKS Charitable Foundation UK offers voluntary services and support for the future including:

 Relaxation & Wellbeing Pranic Sessions for Charity users, Staff & Volunteers

Children’s Relaxation and Wellbeing sessions

Wellbeing Seminars

We would like to thank those that regularly volunteer on behalf of the MCKS Charitable Foundation UK at our selected partner charities.

 Prana Sports

‘Prana Sports’ team have been busy taking part in various activities. These include an Inflatable Obstacle course, Run Gatwick, Two Hour Dance Marathon, Run Reigate and the recent Windsor 10k. Not only do members of the team participate in these events, but they also offer Pranic Sports treatments to event participants and supporters for a donation to MCKS Charitable Foundation UK.

If you could spare a few hours at one of these events, please contact the team at pranasportuk@gmail.com

UK Charity Week

 #UKCharityWeek

The MCKS Charitable Foundation UK is pleased to be an official partner of UK Charity Week – 2nd to 8th December 2019.

The ‘Prana Vibes’ team are busy organising a dance marathon for Saturday 7th December. There will be various Relaxation and Wellbeing groups taking place during the week. 

If you would like to host your own ‘fun’ fundraising event during UK Charity Week, please get in touch at charity@ukpranichealing.co.uk

The team would love to hear from you!

Stress Extractors: Bring Harmony into your Life

Could your surroundings be making you feel stressed?   Have you ever been to places where you’ve felt uneasy and you couldn’t work out why?  We all strive to keep our homes and workspaces clean and tidy but we’re not aware of the negative energies around us that we might be absorbing.  

By implementing four simple yet highly effective tools, you can create a soothing stress-free environment that you deserve.

Crystals have recently been in popular demand as more people become aware of their wonderful healing properties.  Not only can you use them to bring a sense of calm into your life but they can also attract prosperity as well as protect you, your family and your surroundings from what is sometimes termed as ‘psychic attack’   In order to truly learn the secrets of crystals and how to harness their powers then come along to our next Pranic Crystal Healing course this November. 

Visit http://www.ukpranichealing.co.uk/courses/ for more information.

Pictures hanging on our walls are used for visual impact but what emotions do they evoke in you when you look at them?  If you find yourself being drawn to sad, dark or chaotic art then ask yourself why?  Being exposed to certain pictures could be creating more stress in your life so look more to what will inspire and uplift you.   Pictures have an effect on your mood so surround yourself with ones that emanate positivity bringing harmony, stability, good health and abundance into your home and work life.

Plants are an easy and useful way to clean up your environment as well as bring a little bit of nature inside to improve your mood.  The cactus plant often seems to feature as a stylish addition to fashionable interiors but in fact, these plants can help a great deal to remove stress and negative energy from your home or workspace with a few simple techniques.  Learn more at the Psychic Self Defence course in November, to book go to http://www.ukpranichealing.co.uk/courses/

Incense has long been used in many cultures and traditions around the world as a daily ritual and for very good reason as it is highly efficient in cleansing any undesirable energies.  Whether someone has been radiating intense worry in the bedroom or there have been angry exchanges in the kitchen, we can walk into those spaces and unknowingly absorb and take on these feelings into our own emotional system.  Once we understand the benefits of lighting incense, try Sandalwood for effective disintegrating properties, you find that all negativity dissipates making way for a fresh welcoming space to enjoy being in.

Come to join us at our Pranic Crystal Healing and Psychic Self Defence courses in November. To learn many more valuable tips, click on www.ukpranichealing.co.uk  for details.

Crystal Clear! How to enhance your life with Crystals?

Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them?  Do you wonder about their uses? Are you aware that technology today is enabled and powered by a variety of different crystals – from quartz crystals that power watches, silicon crystals in LED screens, to synthetic sapphire crystals in laser surgery? Did you also know that crystals have more subtle uses – they can help transform your life, be it by better physical health, improved finances, mental clarity, harmonious relationships, and even a stronger spiritual connection? 

If you are interested, then Pranic Crystal Healing can be the next step in taking control of your wellbeing, as well as that of your family and friends. 

In this fascinating course, you learn concepts, principles and techniques to apply the natural power of crystals to enhance all areas of your life. You learn about the three essential properties of crystals and five factors that determine the potency of any crystal to enable you to invest your money wisely in purchasing your next gemstone. 

Healing

Discover secrets to enhance your healing ability by over 100%. In Pranic Healing, healers use crystals to help rapidly resolve everyday physical and psychological ailments to great effect.  

Finances

Learn how to draw in prosperity energy to your home or business and improve your finances, even while you are asleep!

Protection

Experience the protective power of crystals and how they can be used to prevent stress-energy from building up in your system and help you feel less drained during the day. 

Relationships

Improve relationships at home and work. Certain colour crystals can be used to bring loving-kindness,  harmony and happiness to your personal and professional situations.

Self Development 

Enhance your assertiveness, courage, drive, will power, mental clarity, spirituality and much more by incorporating the tremendous art of using crystals and gemstones into your life. 

Intrigued?

Sign up today to get Crystal Clear! 

Les Flitcroft will be teaching Psychic Self Defense on 16th November 2019, and Pranic Crystal Healing course on 17th November 2019, at Holiday Inn, Maidenhead. https://ph-merlin.herokuapp.com/eventRegistrationUk