Caring is sharing: look after yourself and others in Winter

Self-care is a buzz word at the moment – for good reason. In today’s hectic merry-go-round of work life, family life, home life, social life, exercise regimes, technology distractions and other pressures, it’s absolutely a must to put ourselves first sometimes, so we can rest and recover our bodies and minds. Living such full and busy lives can often leave us physically depleted, emotionally drained, or mentally fatigued, so it’s vital to build resilience, before it gets to that stage.

 Self-care helps us to help others. As Pranic Healers, we strive to serve where we can, to help others and care for those around us that are in need, so we know the value of making sure we are strong, grounded and physically well before we can do that. 

When you learn Pranic Healing techniques, there are many easy, practical things that can be done regularly, to help protect you from illness, build your immune system, reduce feelings of stress and calm the mind.

 

Care for your physical health

As we move into Winter, with the cold weather and more time indoors, we are often faced with more viruses and bugs than usual, along with some cold-weather aches and pains that can surface. With Covid-19 also still circulating, it’s a good time to equip yourself with the tools and practical actions you need to protect yourself and stay well. The first level of Pranic Healing will give you the tools you need to boost your immune system, and that of your friends and family, so why not consider joining one of our courses near you?

 

 Care for your mental and emotional health

 We all know that stress and anxiety can have an effect on our physical health. In Winter an added complication can often be the lack of sunlight. SAD syndrome affects many and even on the smallest level, can change your mood to one of negativity and sadness, resulting often in fatigue and low energy. Managing stress and reducing negative thoughts and emotions is the key to, not only a calm, positive mindset, but also to a healthy physical body. When you study Pranic Healing, you will learn the power of meditation as well as techniques for managing stress. 

  

Care for your relationships 

 Another area that needs constant care is your relationships. A happy family and home life, with strong loving relationships at it’s heart, will go a long way to helping you feel fulfilled and loved in your life, promoting feelings of positivity and wellbeing. It’s important then to nurture these relationships, remove any stresses and strains from them and dispel any negative energies that may be present. Pranic Healing allows for all to be treated with powerful methods for stress and worry, fear, grief, addiction and many other challenges that may present. The healing can help you grow strong relationships with partners, children, friends, colleagues and family members.  

 Peace and harmony in every aspect of life can be achieved using the tools you have at your fingertips such as meditation, keeping a good diet and exercising – now it’s time to add another powerful tool – Pranic Healing. 

 Sign up for Pranic Healing Self Development Level 1 – find a course near you – http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

Boost Your Immune System as You learn New Skills

Are autumn chills, coughs, and sneezes an inevitable part of life?

Can we take powerful and effective measures to help ward them off?

‘An apple a day’ is a good place to start, but can we do something more powerful to boost our natural immunity?

Would you like to learn about a life-changing complementary therapy to help not only yourself to stay in tip top condition – but also your family and friends?

Then you have come to the right blog…

Now that we are firmly rooted in the new season of autumn, thoughts naturally turn to cosying up and getting our hygge on, spending more time inside as the daylight shortens and the lure of tea, toast and TV proves harder to resist! 

Whilst taking a daily walk and ensuring we fuel our bodies with fresh fruit and vegetables are two priceless ways we can naturally boost our immune system during the cooler months of the year, Pranic Healing can take our good health to another level, leaving us feeling truly revitalised and absolutely fantastic – mentally, physically and emotionally.

 So, what is Pranic Healing?

 Simply put, it’s a non-touch healing modality that encourages the body to self heal. Founded by Master Choa Kok Sui, Pranic Healing recognises 11 main chakras, as well as the many minor and mini chakras of the body. These whirling wheels are not visible to most people – unless they are clairvoyant – in the same way that we cannot see electricity, yet we know that it is there. 

By working with the hidden laws of nature, Pranic Healing enables the cleansing and energising of the chakras in a systematic, tried and tested sequence, to remove blockages and negative energy, restoring them with fresh, clean energy. It can be used for both physical and psychological conditions. Since the body is innately a self-healing organism, this easy-to-learn process is akin to giving it a helping hand restoring balance and redirecting energy flow.

 Pranic Healing Level 1 courses are running all over the UK and Ireland right now. And it’s wonderful to see courses taking place in brand new locations all the time as the complementary therapy continues to grow from strength to strength. 

Now is an ideal opportunity to check out our up-coming timetable for the autumn and winter months, so you can sign up for the course closest to you, and here’s the link to do just that:

http://www.ukpranichealing.co.uk/eventschedule/

We look forward to seeing you soon, and to you taking the first steps in the journey of good health with us! 

Because you’re worth it!

If you’re like most people, you go through life with ups and downs. Some days you may feel like you’re on top of the world and you can conquer anything that comes your way and others it may be a struggle just to get through.

Your health is an important factor to how you feel – physically, emotionally and mentally – it affects your energy levels, your mindset and ultimately your happiness.

Before I embarked on my journey with Pranic Healing,

I experienced all of these highs and lows and it was my normal way of living. But I can tell you – it doesn’t need to be this way and you deserve to feel great all of the time!

Learning the techniques, I was easily able to understand and apply this to my physical health, so I felt better and was able to treat minor everyday occurrences quickly and effectively. It also empowered me to help my children, who were always prone to bumps and bruises, colds, coughs and tummy aches. This in itself was enough to convince me to learn more but there are far more benefits to Pranic Healing.

I also incorporated the meditations and other simple tools and techniques and found that these brought calmness to my emotions and clarity into my mind. This was helping me to build resilience not only with my physical health but also the way I handled what life threw at me. My knowledge and understanding of life itself was shifting.

If you want to learn how to feel great – not only sometimes by ‘fixing’ each problem one at a time but also in a more holistic way, then you can learn more about how Pranic Healing can help you.

The entire system is simple yet so effective. You are encouraged to use your own mind, apply the techniques and validate them for yourself. To my surprise, the results didn’t take very long to see that things were working.

There are upcoming introductory Pranic Healing courses coming up soon. You can take yourself to the next level by learning about the mind-body connection, meditation techniques and healing skills to help yourself, your family and loved ones.

Once you’ve started your journey into self-discovery and healing, you can continue on with fascinating courses such as Advanced Pranic Healing, Pranic Psychotherapy and Crystal Healing. Or why not learn about how to protect yourself from negative energies in Psychic Self Defence or even immerse yourself into deeper knowledge of your energy bodies and chakras with the Spiritual Essence of Man.

Visit www.ukpranichealing.co.uk to find out more on how you can transform your life. Don’t settle for ‘normal’ when you can live a truly fantastic and extraordinary life!

3 Pathways to Effective Self Care

It’s that age old saying – put your own oxygen mask on before you help others. Self-care is just that – it’s looking after yourself so that you can better look after others and achieve all you want to in your life.

Self-care relates to supporting physical and emotional wellbeing as well as good mental health. As we all strive to keep up with the fast pace of life, the continually changing environments, increased workloads and full schedules, we need to understand the importance of looking after ourselves.

 

Self-care should not be another thing on the to-do list, it should be part of your everyday life. Good habits built-in to everyday situations and behaviours – a mindset that understands you are worthy of care.

It’s not selfish to put yourself first. In Pranic Healing we focus on giving service – this includes service to ourselves as well as others.

 

We want to delve into three effective pathways to self-care, which Pranic Healing can support.

1) Effectively managing stress and anxiety

 

Physical illness can be caused by a build up of stress and anxiety which negatively affects our energy body. When the body and mind is under stress, it cannot perform as well as it usually would, leaving us feeling depleted, tired and can even lower our immune system. It makes sense then, to do all we can to combat both the causes and effects of stress. Pranic Healing helps on all levels, from removing the negative effects of stress on the body, to in turn, promoting physical and emotional wellbeing.

 

2) Nurturing a calm mind through meditation

 

When we are running at a million miles an hour through life, distracted by technology and an always ‘on’ culture, our minds become overactive. This can lead to feelings of stress, worry and overwhelm – if this is you, it’s time to get off the carousel. Taking time to meditate is vital and the benefits are huge. Resting your mind promotes a sense of calm and inner peace, a chance to reconnect with yourself and the world around you in

a mindful way. If you would like to experience additional benefits of positivity, spiritual connection, clarity and prosperity, the Pranic Healing Meditation on Twin Hearts is worth trying. Give it a go and see how you feel afterwards.

 

3) Embracing good physical health habits

 

Our bodies are temples being the vehicle for the soul. It’s essential we look after ourselves physically and maintain good health, appreciating what we have been blessed with and nurturing it in all ways. If you do not already have some good, regular health habits in place, now is the time to take action. Even if you choose just one to begin with, it’s a great start. There are many habits to aspire to in your day to day life which contribute to optimum physical health – healthy eating, getting enough sleep, exercising regularly, getting out in nature.

Pranic Healing supports these so well, since it can help to build the strong body you need – there are even treatments to improve performance during exercise and energy levels.

 

If you would like to know more about how Pranic Healing can help you live your best life, take a look at our Level 1 Pranic Healing course today.

http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

Make this Your Best Summer Ever

Are you ready to shake off the heaviness of recent months?

Would you like to feel lighter and brighter in the gentlest and most natural of ways?

Do you find yourself procrastinating because there aren’t enough hours in the day, or any willing participants to join you?

The questions above will have many of us reverently nodding our heads in agreement. But we can implement little changes for the better immediately once we decide to say YES to the call of our hearts, turning our back on the mind and its multitude of get-out clauses. 

The summer season is a great time to try out new activities and create healthier habits, with all of those wonderful extra hours of daylight. The simplest, most unassuming of feel-good routines often deliver the greatest results, yet these daily or weekly commitments needn’t ever become a chore, rely on comrades, nor cost the earth. They can, quite literally, be as free and easy as opting to walk to work to bask in the sweet fresh air as opposed to driving. Or making a point of taking a proper lunch break outdoors and heading to the serenity of a park several times a week instead of eating on the go at the desk.

Which isn’t to dissuade the joining of gyms, yoga classes, or team sports!

One of the best ways to ensure that any new way of living takes root is to make scheduling a weekly priority. Look at the days stretching out in front of you realistically and see where you can switch things around to fit in that much-earned (and much yearned for) hour of gardening, walk in the woods, after work swim, or the beginner’s kayaking/SUP session you’ve been promising yourself. 

Sometimes showing up for any of these activities may mean sacrificing an episode of our favourite Netflix series. But the outcome will be worth it! 

Even those of us who have coasted the proverbial wave of this pandemic and remained in relatively high spirits, need to be mindful that we are getting outside enough and connecting with nature. The vitality the body absorbs from the sun goes beyond mere Vitamin D. Just as we benefit from daily exposure to air, ground, and tree prana, summer is the optimum time to ensure we are receiving a good dose of solar prana.

Prana translates from Hindu as life force; the universal energy flowing in and around the body. Its tiny particles surround us, and, when the body and its chakras are depleted of prana, malfunctions can occur – not just physically, but mentally and emotionally too. Indeed, there is much wisdom in some of the old fashioned sayings such as ‘an early morning walk is a blessing for the whole day’ and ‘fill your lungs, clear your mind’…

But the words in this blog are just the tip of the iceberg. If you would like to learn more about what Pranic Healing can do for you, (your family and your friends) the summer is also the perfect time to sign up for a course. Now that restrictions have eased, there are a variety of fascinating Pranic Healing courses underway all over the UK to help you not only mentally and physically, but financially and spiritually too. 

We look forward to seeing you and helping you set out on that life-changing journey!

http://www.ukpranichealing.co.uk/eventschedule/

Thriving through the Pandemic & Lockdown

Since the beginning of the year, Covid-19 has dominated the news and our lives, curbing free movement, claiming over a million lives across the world and impacting the economy to a large extent. As the numbers surge here in the UK, and we make our way through the second lockdown this year, we are bound to be concerned about our wellbeing, (physical, emotional, and mental), as well as our financial security in the near future. 

Unprecedented as this situation might be, it is possible to get through it, not just surviving it but thriving through it. Taking a spiritual lens could help us do just that – keeping perspective and having a proportionate and constructive response to the events unfolding in the world around us. Here is some food for thought on how one might approach this. 

Thinking of our life as one chapter of a longer story, the soul’s journey, is one way to develop this perspective. This lifetime is but one incarnation of the higher soul. Everything we say and do here contributes to the development of the overall story, so it is important to be thoughtful in our actions/responses, knowing it’s one sequence in a much longer journey can aid being present in the moment without being overwhelmed by it. 

Another helpful analogy from popular culture is thinking of any challenges we are faced with as an opportunity to ‘level up’ in the game of life. It is understood that we are born into this lifetime to learn from our experiences and progress in our soul’s journey. Coming at our life and the challenges we might be facing through the pandemic with this point of view makes it easier to respond with a ‘winning’ and ‘growth’ mindset, all the while keeping our calm and composure. 

But how do we even know we are a soul having a physical, human experience? Have you ever found yourself running or painting or so engrossed in an activity that you feel you have zoned out of your physical body, so to speak, and are propelled forward by higher energy? Well, then you sort of know what we are talking about.

To learn more about the soul journey, and how this understanding could help us thrive whilst staying firmly rooted in our day to day reality, Register for an upcoming course

http://www.ukpranichealing.co.uk/eventschedule/

In the meanwhile, if you would like to learn easy techniques to help stay centred and calm through the pandemic, please check out one of our many virtual and in-person Meditation sessions across the country. 

http://www.ukpranichealing.co.uk/meditation-schedule/

Release stress and find harmony in your relationships

At this time of year, when the nights draw in and the weather turns colder many people experience physical ailments, aches and pains and fatigue and look for ways to help themselves. You may even find that strong emotions play out around these times as the seasons change to Autumn, there is less natural light, children are back at school and the demanding daily routines of life continue. Without realising it, people are often in a state of mental stress which can be the cause of some of these physical and emotional symptoms. 
It is not surprising that stress may be present more clearly than usual, given the current pandemic situation and that many of us are in close lockdown environments, and this can influence our closest loving relationships. Love can be an oasis in uncertain times, but cultivating it takes attention, sincerity, transparency, forgiveness, and gratitude. Given that you might be dealing with multiple stressors as a couple, it is important to speak together about how you can prioritise and manage them. Often these ups and downs can test the strength of your relationships, but they require effort on both sides to make a real and lasting difference. 
Relationships are an exchange of energy, in the form of thoughts and emotions. The quality of a relationship is influenced by our energetic output and the surrounding environment. Treating stress felt by both parties is vital for energy to be harmonised, purified, cleansed. 
When partners are stressed, they can be impatient, withdrawn, defensive and irritable. Negative energy can radiate from the individual. It’s not hard to see why these behaviours would affect your relationship negatively.  Often people bottle up or keep their stress to themselves, which makes it difficult for their partners to understand what they are going through and to provide the right support. Without some kind of intervention, the gap caused by this kind of situation can get wider and wider. 
If stress-energy is not released and removed it can create a negative cycle where partners “catch” each other’s stress. This happens because stress-energy is expelled by one and then caught by the other – when our partners are stressed, we become stressed. Think back to a disagreement that escalated quickly. You might have “caught” one another’s stress during the argument, which made you both feel even more frazzled. Couples get stuck in this negative cycle and may be too stressed to deal with the underlying issues.
Loving relationships can be healed, rejuvenated and harmonised through action on both parts to remove stress and induce calm. Finding a sense of peace, grounding and calming the mind can bring forth feelings of deep love, understanding, patience, wellbeing and forgiveness.
Couples could consider meditation, either together or separately to drive out negative stress-energy, reconnect with themselves and each other and bring in peace. Emotion-based meditations like Pranic Healing’s Twin Hearts Meditation work to open two energetic “hearts” and focus on bringing loving-kindness to the forefront of our mind and soul – it is hugely powerful in healing relationships and promoting harmony among partners.
There are of course many ways to reduce stress such as physical exercise, yoga, being in nature, getting good sleep, eating well, relaxation, breathing exercises and these are all worth doing in everyday life. Sometimes, however, negative stress-energy can get stuck and needs a little help to release. Pranic Healing can help remove this negative stress-energy and help restore a sense of inner peace and calm to both partners. Better still, couples can treat each other when qualified in Pranic Healing to reduce the number of stress energies between them and in the household. 
The things in life that we do not see affect us the most. You cannot see your thoughts or emotions but they have the biggest influence on your actions, how you live your life and others around you.
Find out about Twin Hearts meditation and join our online groups here – http://www.ukpranichealing.co.uk/twin-hearts-meditation/
To join our next Self Development Pranic Healing Level 1 course and to find out more about it click here – http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/

Health is Wealth

Would you like to find new and simple ways to improve your health and well-being? 

 The smallest positive steps can lead to giant leaps forward.

 Making informed daily changes can create a wave of momentum toward a life of vitality.

 Committing to self-care is an action that’s literally worth its weight in gold!

 2020 has been a year of rapid and unexpected change for us all. But when we consciously pause to regroup; when we make a decision to carpe diem the lessons the pandemic has offered us; when we embrace and accept the situation we are currently in, we start to realise that everything happens for us, and not to us. 

For 2020 has also been a year of tremendous spiritual growth. A time to put everything into perspective and to begin to pivot in a more wholesome direction – both mentally and physically.

 When it comes to our health, a busy lifestyle often means that we rarely take time out to analyse the various aspects of our lives, the positive and not so positive impacts that they may be having on our well-being. 

 At some point in the near future, life really will return to a ‘New Normal’, and, with Stress Awareness Day falling on November 4th, we all have another welcome reminder to rethink our physical and mental health right now, at a very specific point in time when our lives are less busy. It’s no secret that when left unchecked, large amounts of stress can sometimes manifest as physical conditions. Thus a healthy mind is essential for a healthy body. 

 Pranic Healing is not only a fabulous tool when it comes to implementing positive changes to our well-being, it is also one of the most groundbreaking healing modalities in the world. Level 1, Advanced, and Psychotherapy Courses are regularly taking place again all over the UK and Ireland (for details on those, please see the bottom of this blog post) with self-distancing measures in place so that students can benefit from the wisdom of Master Choa Kok Sui – the founder of modern Pranic Healing, whose vision was for each and every household to include a Pranic Healer.

 From learning simple breathing exercises to understanding the principles behind the very unique, and scientifically-validated Twin Hearts meditation (experiencing its calming effects for yourself), through to learning numerous protocols to carry out healings on yourself, your family, and your friends… enrolling on a Pranic Healing course is a fast and effective way to invest in your health.

 For information on our upcoming courses scheduled in the UK, click on the following link:

http://www.ukpranichealing.co.uk/eventschedule/

Soothe your stress and feel revitalised this season – Gift Yourself Pranic Healing

Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles? 

Would you like to know the key to lifting your mood and having vitality so you bounce through the winter months feeling energetic and happy? 

Exposure to sunlight increases the brain’s release of a hormone called Serotonin. A lack of Serotonin due to seasonal patterns has been linked to a type of depression called Seasonal Affective Disorder ‘S.A.D’ 

Serotonin is associated with boosting mood and helping a person feel a sense of calm and focus. Research suggests that most people feel happier in the summer months. When the radiant ball of light shines in the sky people have much more energy and feel brighter. In the winter months, there is less energy from the sun which affects many people.

Artificial solar lights have been found to provide the closest spectrum of light to that of the sun. Whilst effective this artificial light can never fully replace sunshine as it does not have the same makeup as natural light. The good news is that Pranic Healing can really help.

Pranic Healing is an ancient science and art of healing that utilises ‘prana’ to heal the whole body. The word ‘prana’ stems from the Sanskrit word meaning ‘vital life force’ or energy. Prana surrounds us all and comes from the sun, the air, and the ground. These natural resources are used in Pranic Healing to balance the energy of the body bringing health and vitality to the system. Quick and simple techniques accelerate the body’s own ability to heal itself, making you feel better quicker. By applying Pranic Healing you can sail through the winter months feeling invigorated and dynamic whilst maintaining good health and beating those germs and viruses.

As with cycles of the seasons, there are also cycles in life. Sometimes things are good and sometimes things are not so good. By regularly using Pranic Healing as a preventative self-care practice you will notice that you will feel better for longer, less stressed and that your quality of life improves in all areas. By offering a gift of a Pranic Healing to yourself or to someone you know, you will be bestowing health and happiness – something we all want and most definitely need.

Find a Pranic Healer near you to book a session.

 

Stress Extractors: Bring Harmony into your Life

Could your surroundings be making you feel stressed?   Have you ever been to places where you’ve felt uneasy and you couldn’t work out why?  We all strive to keep our homes and workspaces clean and tidy but we’re not aware of the negative energies around us that we might be absorbing.  

By implementing four simple yet highly effective tools, you can create a soothing stress-free environment that you deserve.

Crystals have recently been in popular demand as more people become aware of their wonderful healing properties.  Not only can you use them to bring a sense of calm into your life but they can also attract prosperity as well as protect you, your family and your surroundings from what is sometimes termed as ‘psychic attack’   In order to truly learn the secrets of crystals and how to harness their powers then come along to our next Pranic Crystal Healing course this November. 

Visit http://www.ukpranichealing.co.uk/courses/ for more information.

Pictures hanging on our walls are used for visual impact but what emotions do they evoke in you when you look at them?  If you find yourself being drawn to sad, dark or chaotic art then ask yourself why?  Being exposed to certain pictures could be creating more stress in your life so look more to what will inspire and uplift you.   Pictures have an effect on your mood so surround yourself with ones that emanate positivity bringing harmony, stability, good health and abundance into your home and work life.

Plants are an easy and useful way to clean up your environment as well as bring a little bit of nature inside to improve your mood.  The cactus plant often seems to feature as a stylish addition to fashionable interiors but in fact, these plants can help a great deal to remove stress and negative energy from your home or workspace with a few simple techniques.  Learn more at the Psychic Self Defence course in November, to book go to http://www.ukpranichealing.co.uk/courses/

Incense has long been used in many cultures and traditions around the world as a daily ritual and for very good reason as it is highly efficient in cleansing any undesirable energies.  Whether someone has been radiating intense worry in the bedroom or there have been angry exchanges in the kitchen, we can walk into those spaces and unknowingly absorb and take on these feelings into our own emotional system.  Once we understand the benefits of lighting incense, try Sandalwood for effective disintegrating properties, you find that all negativity dissipates making way for a fresh welcoming space to enjoy being in.

Come to join us at our Pranic Crystal Healing and Psychic Self Defence courses in November. To learn many more valuable tips, click on www.ukpranichealing.co.uk  for details.