My journey from a Sceptic to a Practitioner

Twenty seconds that would change my life, the beginning of a transformation that I wasn’t yet aware of, this is the story of my journey from being a sceptic to becoming a practitioner.

To be honest, I didn’t even know what the two hour seminar was about. I only went along because of a donation from MCKS Charitable Foundation UKto “Rosie’s Rainbow Fund”, a charity for whom I am Trustee and Treasurer.  

Why would any organisation donate a substantial amount of money to a small local charity, without them even having to apply for it? I was sceptical and so needed to find out more.  

The seminar was being run by a local Instructor who began by showing us all a specific breathing technique, to help us to relax, she explained we would then be able to take on information more easily.  She continued with an introduction to energy. I was intrigued as it was a concept that I knew little about, yet found it familiar and fascinating.  She then talked in depth about energy and how it affects us all. In order to validate this point she asked for a volunteer.

I immediately put my hand up hoping I could learn something. I was still a sceptic despite my curiosity, she turned to me and invited me up in front of everyone, she instructed me to close my eyes and to just relax.

I couldn’t see what she was doing, but I sensed she was going reduce my stress energy.  

“Nothing ever works on me”, I muttered to myself silently.  “I’m just one of those people who never…” 

All of a sudden, I felt something happening in the pit of my stomach. This sensation quickly made its way up past my chest and into my throat. I had the urge to cry and didn’t have time to fight it. Something had happened and now I was sobbing uncontrollably.  A couple of minutes later, it was over. I opened my eyes to the many wide-eyed attendees, all probably wondering, as I did, what on earth had happened.

I listened much more intently to the remainder of the seminar, I felt a sense of calm running through me. The next few days I felt an inner silence; one that I had not felt for a very long time.

This seminar was the first day of my journey out of an unspoken dark abyss,

Twenty seconds of treatment had changed my life and sparked me to take the Self Development Level 1 Pranic Healing and become a practitioner myself.  Ten months on I have progressed through the course levels.

Today, I received a thank you from a friend whom I have been treating for “hypertension”, she has been told by her doctor that she can come off of her medication completely.   This I know is just the beginning of the many “miracles” yet to come.  

One day I’ll be able to tell more of my story, but for now I’m just so grateful that I have found Pranic Healing.

Author – AC, Pranic Healing Practitioner


Part 1

How are you feeling right now?  

Do you have any physical aches and pains?

How are your stress levels?

Your mental health?

Have you ever stopped and thought, ‘what is my body telling me’? 

Removing physical conditions, aches, pains and negative emotional feelings, promoting inner peace and mental clarity are just some of the benefits of learning Pranic Healing – all of which can be done in a two day course.

What sets the Pranic Healing system apart, is that it’s a scientifically validated and meticulously studied method of not only healing but self development in all areas of your life. Healing the physical and emotional states is just the tip of the iceberg.

The techniques learnt are to help your family, friends, and colleagues and, of course, yourself.

Pranic Healing is one of the fastest growing complementary therapies, millions of people across the globe have experienced relief from an ailment or a psychological condition, which ultimately promotes inner peace and therefore mental clarity.

This is the first part of the ‘Know Your Souls Journey’ – Pranic Healing Level 1.

Part 2

When you open your mind to the infinite possibilities of what is achievable and understand that ‘miracles’ are really just the hidden laws of nature, you begin to expand your awareness.

You may start asking question like:

Who am I, and what is my purpose in life?

Why am I here?

If you take away the physical body – what is left behind?

Are you your thoughts?

Are you your emotions?

Answers to these questions and many more are revealed in the second part of the ‘Know Your Soul’s Journey” – Achieving Oneness with the Higher Soul.

You’ll learn practices and teachings you can utilise daily to change and enhance your life.  The mediation techniques taught have been designed in a simple and effective manner, enabling you to apply them immediately and easily.

You’ll be shown the universal truths in all religions.  These ground breaking concepts will inspire you to leap to higher levels of what you thought were possible.

You’ll deal with life situations calmly and more effectively and be able to handle more situations at once.  The techniques, when practiced, will take you on a journey of discovery and help you to understand and experience soul realisation.

In this course, developed by the Founder Master Choa Kok Sui, these ancient spiritual teachings are made clear, concise and straight to the point.

Are you ready to challenge your convictions, shift your consciousness and change the way you look at yourself and others? 

Open up to a whole new world of possibilities!

Know Your Soul’s Journey


If you’ve recently taken the Pranic Healing Level 1 class, you’ll know just how life changing that weekend can be.  When you think about who you know that would benefit from a treatment, you’ll find that you could be healing all day, every day.

Not everyone wants to be a healer but everybody needs some sort of healing. With your new skills, you’re now fully equipped with the ability to help physical aches, pains, chronic conditions and how to alleviate someone’s stress and anxiety. 

How many times when you are stressed, do you find it difficult to concentrate or see what steps you can make to resolve a situation?  After experiencing a healing, you feel calmer, which gives you more clarity, enabling you to make the right choices or view a situation with a clear head.

Some of you might be raring to go, others might be a little apprehensive about getting out there and healing, so here are some tips to help you get on track.

1 Practice, practice practice 

Grab your friends, colleagues, partner or even next door’s dog or cat. By practicing the techniques, the procedure starts to become more automatic. Healing as many people (or pets) as you can, you will start to see the transformations.  This increases your confidence as a new Pranic Healer and any self-doubt starts to disappear. 

2 Review the Class

Remember just how much you learnt in the two day course? Sometimes you can miss information or you may be a little unsure of a technique so by reviewing the Level 1 course, or attending one of the practice sessions, it really helps all the information sink it.

An added bonus is that when you review,  it’s a reduced rate. 

3 Self Healing

Remember the healer needs healing too. It’s important to take some time out for yourself, some ‘ME’ time. Helping others is great but you have to keep our own energy levels in tip top condition. You are also the best person to validate your own healing. 

4 Study

Schedule a regular slot in your week to study your ‘Miracles of Pranic Healing’ book. Every protocol has an explanation and with proper study, you’ll start to understand why you are working on the particular chakra. With a deep understanding of the chakras, your healing ability will improve. You’ll notice every time you read the book after taking a class, your awareness and understanding goes deeper.

Pranic Healing Practice Sessions

Pranic Energy and Meditation – A Powerful Combination for Healing

Do you have a physical health complaint you have been ‘living with’?
Do your thoughts sometimes get the better of you?
Would you like to feel happier, calmer and more in control of your emotions?
Are you drifting through life?

If you could learn a system that could make some transformations in all areas of your life, would you be interested?   Whether it is by improving your physical health, your relationships, your finances, or your spiritual connection read on……

Prana – an ancient word for energy

Energy is all around you, flows within you and affects every area of your life. You might not be able to see it but it’s there. Within the Pranic Healing courses you learn how to tap into the infinite source of energy to help tackle and remove conditions of the body, accelerate recovery and kick start the bodies’ natural healing ability. 

There are ways, either through the healing protocols or other techniques, to help harmonise relationships, at home and at work. There are courses to increase your prosperity and to manifest goals. However if you do not clear your self-limiting beliefs, you might aim high, but these inevitably hold you back.

How do you tame the mind?

Did you know you have between 20,000 – 80,000 thoughts a day?  Trying to calm the mind is like trying to tame wild horses. However with the advanced meditations taught in the Pranic Healing Level 1 and Achieving Oneness with the Higher Soul courses, you are equipped with specific active meditations to remove these unhelpful thoughts. 

When the mind settles, you can hear the whisper of your true self; it gives you a stronger connection to whats called your ‘Higher Self’. When you have this, you feel more in control of where you are going in life, you are more productive and you have a better perception of reality. 

If you’d like to have more purpose in your life, a super sharp mind and learn techniques to help yourself and your family with physical healing, then signup to the Pranic Healing Level 1 and Achieving Oneness with the Higher Soul courses and start your journey to take your life to the next level.

Discovering Pranic Healing Helped Business Succeed

Dreaming of Starting a Business?

Have you ever dreamed of starting your own business?

Dreams are great but until we put them into action that is all they ever are. 

How many times have you talked yourself into and out of an idea and then fallen back into the comfort of your current day job stalled by the fear of what if?

Getting Started  

Angela was no different, she had always wanted to start a business but the circumstances never seemed right, that was until a redundancy in the family meant she was launched unexpectedly into the Fire and Flood Restoration Industry, not a business she had imagined being in. 

It was daunting and hard work from the start. Setting about learning new systems, procedures, managing staff and developing time management skills, Angela quickly came to understand that if the business was to be successful she would need to be able to drive it forward she needed to grow a team of loyal people and keep those people.

It would mean overcoming self doubt, building her confidence and finding the motivation to keep going in spite of the many challenges she would face.

Burning the Candle 

The hard work was paying off, the business started to do really well but juggling work with bringing up a young family started to take its toll. Angela had got used to burning the candle into the night, the days were rolling into one with no time to relax, the affects of stress, fatigue and constant back pain were becoming too much. If Angela was to continue building the business something had to change, something had to give. 

What Changed? 

It was a chance conversation that led to the discovery of a system that would supersede any business training course Angela had been on, a system that would change the way she not only lived her life but managed her business. 

That course was self development Level 1 Pranic Healing taught by Les Flitcroft.  

March 2009 was the defining moment, completely revitalised from that weekend course and with new skills in the palm of her hands, Angela immediately put into practice the techniques she had been taught. With a daily routine now filled with ways to alleviate fatigue, remain calm and in control of her emotions, Angela’s confidence was growing and her mind becoming sharper. Fears that had been holding her back were rapidly disintegrating, allowing her to be efficient, productive and to put more and more plans into action.

Success in Business with Pranic Healing

Simple, powerful effective tools to incorporate into your business and home life:  

  • Powerful breathing techniques
  • Regular sessions of Twin Hearts meditation 
  • Removing fears and increasing drive  
  • Affirmations and positive thinking
  • Pranic Healing

A New Business in Self Development 

Having established and grown that first business Angela not only understood the pressures of a start up but had gained the knowledge and empowerment she needed to take her life in a new direction, she has now gone on to found a new company bringing self development to the heart of business, sharing and teaching the skills that had helped her so much. 

Brands, including CHANEL, HSBC and Virgin Management have all been introduced to techniques that can rapidly reduce stress and create calmer more productive environments for their people. 

Recognising the importance of work life balance and solutions for both physical and mental health for both owners and their teams has never been greater, learning the skills to achieve this has never been easier. 

Click the link below to find out more on how to join this month’s live stream ‘Mapping the Road to a Successful Career – discover your true direction’ near you:

Or enrol on the course that changed everything for Angela: 

3 Practical Ways to Use Pranic Healing at Home

What is important to you? Is it your physical health? Having good relationships? What about being financially stable? Or even your spiritual development? Do you long to feel happier and more connected with who you truly are?

Whether it’s one or all of them, the Pranic Healing System has the ability to transform every area of your physical/emotional health, your relationships, your finances and your spiritual journey. 

People from all walks of life, from accountants, to architects, from plumbers to doctors are utilising Pranic Healing alongside orthodox medicine to enhance every area of their lives.

“The more you open your mind, the more you learn. The more your life will change”  – Les Flitcroft, Director of The Institute of Pranic Healing UK & Ireland

We will be sharing three ways Pranic Healing can help you in your home:

1)       Healing Yourself and Others

You might be thinking that you have no skill or even a desire to heal others, but when you’re in a situation where someone needs help, wouldn’t you like to make a difference? 

Having a tool where with a ‘wave’ of the hand you can relieve pain is a truly wonderful and rewarding experience. 

Seeing a smile appear when someone’s pain has been disappeared really makes your heart sing. For those of you that are parents, if your child is ill, you know you would do anything to help them. 

Pranic Healing is like having a natural first aid kit at home, with the numerous specific protocols for every ailment, which have been scientifically tested and validated.

2)       Increase Your Prosperity and Wealth

Have you ever wondered why some people work hard and nothing materialises? Some systems teach that prosperity and spirituality are incompatible, not in Pranic Healing.

Within the courses you learn the ancient secrets of the Law of Karma and the science of tithing. With this knowledge, anything is possible.

In order for something to materialise or manifest, you have to be aware of your thoughts around it, are they positive? Do you believe that you deserve? There are a number of specific techniques you learn which can help remove these limiting beliefs to help you prosper, even after completing the Level 1 course.

3)       Learn to Meditate

Practicing meditation doesn’t mean that you have to sit in a cave and OM all day. Maybe in ancient times, but meditation is a key coping mechanism for managing the stress of fast-paced, modern day life. 

The Meditation on Twin Hearts is short, powerful and increases your capacity to function with effectiveness. Being happier, calmer, having emotional stability and enhanced productivity are just some of the benefit reported from a recent scientific study. 

The Meditation on Twin Hearts is a way for better physical, mental, emotional health. Flush out negative thoughts and emotions that congest your mind and body and power through.

If these 3 practical ways are something you feel that could benefit your life and those around you then visit and find a course near you.

5 Wonderful ways Pranic Healing will improve your mood

Ever had those days where nothing seems to go right? Do you sometimes find it hard to regulate your emotions? Feeling ‘up’ and then ‘down’ for no apparent reason?
Have you ever questioned your true purpose and what life is all about?  So what can you do about it?

Below we explain how alleviating conditions of the physical body and emotions such as stress, you can improve your mood, giving you some inner peace and mental clarity.

When we have this, life is great!

Many thousands of people across the world have found success in boosting and elevating their mood naturally, through the tested and scientifically validated techniques in the Pranic Healing system.

We will also share an ancient secret technique to instantly improve your mood.

If you are looking for some fast but effective ways to help, read on:

1.        A natural pain reliever

If you’re in physical pain, it makes you feel miserable. So if you’d like relief from pain, there are specific protocols for every ailment.

Simply put, the application of Pranic Healing removes the conditions of the body and accelerates recovery.

2.        A natural mood enhancer

Stressed? Anxious? Suffering with Depression? Pranic psychotherapy is a technique which deals with unhelpful emotions, fears, addictions and phobias.

It is a natural mood enhancer and can extract these psychological conditions and many more from the body’s system easily, sometimes, in just a few treatments.

Bringing you a sense of happiness and wellbeing as you are in control of your thoughts and actions.

3.        Happier Relationships, a happier life

Do your relationships with your partner, family or work colleagues cause you stress?

Do you get irritated easily? Energy is pervasive and effects every area of your life. There are a number of ways you can clear out these unhelpful thoughts and feelings in the teaching of Pranic Healing using a specific ‘Forgiveness Technique.’

By applying Pranic Healing Psychotherapy, (which can be given to one or both partners) and through the world renowned ‘Meditation on Twin Hearts’ one can neutralize the type of energy projected when you are feeling angry towards someone and your tendency to do this then diminishes.

The lubricant of any relationship is love. Love in one term can just mean showing kindness to another person.

“If you express anger, it’s not because the person is giving it to you, it’s because it’s already within you”  – Les Flitcroft, Director of the Institute of Pranic Healing UK & Ireland.

4.        If your finances get better,  your mood improves

Worrying about money, creates a lots of stress which can affect your self-esteem. Most of the time, your negative thoughts and attitudes around money hold you back or create financial hardship.

You systematically remove these thoughts with Pranic Psychotherapy and let go of what is holding you back.

The founder of Pranic Healing, Master Choa Kok Sui also created a workshop called Kriyashakti, to enable you to use the science of manifestation to fulfil their goals.

5.        Increase your happiness, increase your luck through The Meditation on Twin Hearts

This ancient, advanced meditation technique has been kept secret for centuries. There are glowing testimonials of personal healing and positive life transformations from regular practice of this specific meditation which has a flushing effect on the system.

It is also is a form of world service, as it involves blessing the earth with loving kindness. A recent scientific study was completed on how this meditation affected the meditators.

The impact of regular practice of the Meditation on Twin Hearts:

·       Significantly reduces anxiety levels

·       More positive emotional traits

·       Faster reactions and responses

·       Quicker brain responses

·       Increases attention & alertness

·       More Gamma Wave activity

All this is just a 20 minutes!

Now that you know how Pranic Healing can improve your mood with minimal effort, this might spark a desire to find out more.

Visit and sign up for a course near you.

Marie’s Story

See how Pranic Healing changes lives!


For Mental Health Awareness Week 2018 we are sharing stress stories.

Marie talks to us about life’s stresses, how they built up on top of each other and culminated in a panic attack that saw her rushed to hospital in an ambulance. She later found pranic healing which is a complimentary therapy. This helped her manage the panic attacks. Marie found that complimentary therapies went alongside the orthodox medicines to help her recover. “I just remember waking up at night and I was constantly on a calculator, trying to make ends meet, putting on a smile in the day, being normal Marie with no problems. But inside I was crumbling.”

By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We want to look at how we can tackle stress and help improve our mental health. Let’s start with you and me and talk openly about stress.

We all know that talking about our feelings can help us to stay in good mental health and deal with times when we feel troubled.

Pranic Healing Level I Changed My Life

And the Lives of Others…

Last month I was lucky enough to attend the most goosebump inducing course I think I have ever been on: Pranic Healing Level 1, which took place locally at the O’Callaghan Eliott hotel in Gibraltar, facilitated by the UK Director of Pranic Healing, the legendary Les Flitcroft.

Now anyone who knows me, knows I’m more than a little open-minded; perhaps that’s a given when you’ve grown up in a place overlooked by Glastonbury’s emblematic Tor. But in truth, Pranic Healing is for everybody, even – and especially – the skeptics.

It is as spiritual as it is scientific.

Broken down from our largest to smallest components, everything within us (and around us) is energy, after all. And what Pranic Healing does in its simplest form, is cleanse the body of negative (diseased) energy, replacing it with positive (life-giving) energy, referred to as prana. This is carried out through the major and minor chakras. And in Pranic Healing, there are an extensive 11 chakras, as well as over two hundred mini chakras. This makes it super effective as an alternative form of healing.

But then it’s the body which does the true work, for it has an innate ability to re-programme itself, to correct any chemical imbalances. It’s quite a beautiful design.

To see a practitioner carry the process out, you are, frankly, reminded of a scene from The Bible, with Jesus healing the sick. But in truth, many religions have hinted that we all have access to this healing energy – not just a chosen few. This is certainly not to downplay the vital role of traditional medicine, however, even after a Level 1 course, the skills obtained are life-changing enough that you will almost certainly find yourself running off to the GP’s surgery a little less. And that’s just for starters.

This morning for example, I woke with a trapped nerve in my upper back. Half an hour after giving myself a PH treatment, I am not only sat bolt upright, but the pain is barely on my radar!

We practiced techniques for so many conditions during the two days, exhaustively, and to the point that we all had the ability and confidence to start using our newfound skills on friends and family – even ourselves, the moment the course was over.

–Tiredness – we can alleviate it BIG time.
– Fever – we learnt how to bring it down quickly and effectively, which is particularly empowering when we find ourselves in a state of meltdown over our children!
– Period Pains – with simple PH techniques, these can be a thing of the past.
– Coughs and colds – the easy-to-learn processes to treat these all too common ailments can speed up the body’s recovery system massively, meaning those lingering winter’s sniffles and splutterings are no more.
–Muscular and skeletal pain – can be significantly reduced, in some cases even remedied completely.

I could go on!

The course also covered breathing techniques to ensure we are maximising our own intake of prana as healers, as well as a very unique “Twin Hearts meditation” which opens up our chakras in the most beneficial order possible, whilst also uplifting the whole of planet Earth.

Sounds a bit woo-woo, the latter?

Only until you remember we are all connected; this is just quantum physics in action. Just like electricity or gravity, not everything needs to be tangible to work!

But as with any kind of declaration, the proof is in the sticky toffee pudding (excuse the cliche but I am a novelist with a sweet tooth, who will sneak confection into everything!) And that leads me on to the most amazing aspect of the course: distant healing.

I’d had the privilege of meeting Les Flitcroft the previous summer, during a magazine interview… and witnessed him carry out a distant treatment on my daughter for her peanut allergy. That was mind blowing enough in itself, but when days later she complained of sore taste buds, working from the back to the front of her tongue, even my rational mind knew there was no way this could be a coincidence, that her body was self-correcting. *As a side note, always get a controlled medical test carried out with your GP/allergist/hospital before giving your child a food they have previously been very allergic to!*

I had also then witnessed a most significant change in my daughter’s behavior further to a course of treatments for “Attachment Difficulty” via Namarta Gulraj, the practitioner for Prana Wellness Gibraltar. The positive impact this has had on not just my daughter, but the whole family, has been quite magical.

But the perfect guinea pig for me as a healer, and even more so as a distant healer, when it came to my own voluntary groupies, was (and still is) my mum. She had had a bad back for as long as I could remember, and her and dad were coming to stay with us for a week’s holiday here in Spain just days after the course, so what better opportunity?

I kid you not, after I’d carried out just one healing session on her – that’s little me, the amateur! – her exact words were “I feel as if somebody has just pegged me out on a washing line.’ Believe me, this is a very good thing, Mum had felt hunched over for quite some time after being told she had some kind of curvature of the spine. I have followed this up with two very specific treatments a week, and not only is she able to sleep easier at night, but the pain has really dissipated into something more like a small niggle… all the while she is still upright. So the very unique process used for distant healing really does work… even after Level 1. I was gobsmacked.

Since then I have gone on to give myself some nice immunity boosting “sweeps” which really do act like rocket fuel in terms of increased energy, and I’ve treated myself for a skin condition, taking the itch away within minutes. So liberating not having to reach for soothing creams like I usually would…

I have successfully helped my son, too, with his somewhat different skin condition: molluscum contagiosum, a common condition in young children whose sweat glands can take time to develop. By using a very simple technique, I have witnessed with my own two eyes how speedily the blisters have dried up. Just incredible.

I have treated my daughter for a minor outbreak of eczema on her face: the next day it was gone.

I have distantly healed the sore aching shoulders of a friend; a friend who doesn’t mince her words! She was surprised, even if she is also open-minded as a qualified Reiki practitioner.

I have successfully alleviated my husband’s cough. He begged to differ initially, but there was no doubt about it: after just 1 treatment, the following morning, his coughing fit was practically half as loud and eventful as the previous morning’s. A couple of days later, it had gone completely.

I have helped alleviate the pain in my dad’s leg. He wouldn’t admit it… but after a long walk, he would normally feel some discomfort, and mum and I knew the treatment had worked when there was a distinct lack of the usual complaints, or requests for bench breaks!

At this point, it’s important to say that the more open and receptive your patients are, the more they will benefit!

I have also given another friend an energy boost to relieve her tiredness, another distant healing treatment, which saw her feeling so full of life that she was cleaning her house from top to toe, and then working on her novel, all in one day.

I am in awe of the things I have learned, eager to take things to at least the next 2 levels with the Colour Prana and Behavioural courses, that are Levels 2 and 3. I’m equally excited to help others as the weeks and months roll on. After all, you’ve got to use it, or you lose it.

And I leave you with this quote from THE Tony Robbins, which I hope will convince you to give this amazing healing a try, if you yourself get the opportunity, as I did:

“My work involves a great deal of travelling and a very intense schedule. After being introduced to Les Flitcroft, Senior Pranic Healer from the Institute of Pranic Healing UK & Ireland, he has helped me physically, emotionally & mentally; enhancing my performance and has helped me to work at my optimum levels that I have always been accustomed to.

I have found a genuine soul with an incredible talent to heal and enrich people’s lives.”

For more about Pranic Healing, visit to read all about the fabulous work of the Institute of Pranic Healing UK & Ireland.

Author: Samantha Curtis

Click Here for blog

Arguing with Anger

Frequent anger brings bad luck. Use your head. Minimise anger. The purpose is not to surpress emotions, but to regulate them” MCKS

How has your day been so far? Have you found yourself getting wound up by something or someone?

It can be easy to let things wind you up.

Take these examples…
Has someone cancelled on you recently and messed up your plans?
Has someone cut you up in traffic?
Has someone annoyed you with there words or behaviour?

What was your response?

How you react can have an impact not only on your outlook for the rest of the day but also on your health for the rest of your life.

Everything is energy, including anger. Holding on to anger can be like holding on to a piece of hot coal and not expecting to get burnt.
How long will you let it bother you?
How long will you allow it to eat you up?
After a while it really will affect you….ask yourself ‘Is it worth it?’

It is possible to let go of anger, it might take sometime but the benefits to you when you do let go of that intense are immense.
Anger can be seen as a form of suffering and it really doesn’t have to be that way. Your overall wellbeing and sense of calmness are at stake.

Try this…

The next time you are in a situation that makes you feel angry, make a conscious choice to react differently, look at the situation and try and understand it. Take a deep breath then inhale and exhale slowly, use calming words and see what happens.
You can also incorporate a meditation such as Twin Hearts into your life, on a regular basis.
This can quickly disperse feelings of anger. You’ll notice if that same situation occurs again and you’ve been meditating regularly – your reaction will be more positive.

By being aware, understanding and changing your reaction – by not arguing with anger you not only dismantle the situation, you’ll feel peaceful and happy.

You can’t argue with that!