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October 14 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)
Monday Weekly (Term time only) Except Bank holidays

Young Adults Meditation – Berkshire

Facilitator: Jackie O’ConnorLocation: Binfield, Berkshire

Meditation not only helps with reducing stress and anxiety levels, it also helps develop self awareness and confidence to deal with the pressures of young adult life.

Phone: 079 5768 0598

Phone: jackieoc63@icloud.com

Description

Les Flitcroft created the 15 minutes guided Meditation on Stillness for Young Adults aged 12 – 17. These sessions are run in schools, community and online. The benefits of Meditation for Young Adults are:

  • Aides cognitive function
  • Significantly reduce stress and anxiety
  • Improves concentration and focus
  • Strengthen ability to regulate emotions
  • Improve and enhance harmonious relationships
  • Develop self awareness and sense of identity
  • Develop resilience and self confidence
  • Experience stillness and inner peace

This meditation is not only an invaluable tool for handling situations like peer and exam pressures, but also helps to develop good self esteem essential and sharp mind essential for resilient adults of the future!


Venue Information

Plenty of parking onsite if you arrive a little earlier coffee shop will still be open. First time please arrive 5 mins earlier to complete the permission form.

Facilitator

Healer

Jackie O’Connor

Phone: 079 5768 0598
Email: jackieopranichealing@gmail.com

Details

Date:
October 14
Time:
4:30 pm - 5:00 pm
Event Categories:
,

Venue

Binfield Parish Council Office
Benetfeld Road
Binfield,BerkshireRG42 4EWUnited Kingdom
+ Google Map
Phone:
01344 454602
Website:
Venue Website