Young Adults Meditation – Berkshire

Les Flitcroft created the 15 minutes guided Meditation on Stillness for Young Adults aged 12 – 17. These sessions are run in schools, community and online. The benefits of Meditation for Young Adults are:

• Aides cognitive function
• Significantly reduce stress and anxiety
• Improves concentration and focus
• Strengthen ability to regulate emotions
• Improve and enhance harmonious relationships
• Develop self awareness and sense of identity
• Develop resilience and self confidence
• Experience stillness and inner peace

This meditation is not only an invaluable tool for handling situations like peer and exam pressures, but also helps to develop good self esteem essential and sharp mind essential for resilient adults of the future!